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Recipe: Sweet Potato Casserole
This healthy, fluffy sweet potato casserole is made with protein-packed Greek yogurt and egg whites and topped with crunchy pecans.
Should You Wait to Workout After Eating? Dietitian Reveals the Secret
What you eat — and when — can lead to more productive workouts with better results. Here’s what to know.
Recipe: Chicken Parmesan Meatballs
These chicken parm meatballs are a super easy way to get tons of protein any night of the week — with only one pan to clean up.
Is It Better to Work Out in the Morning or at Night?
The best time to exercise is whenever we can fit it in. But there are different benefits of getting in a work out during the morning vs. the evening hours that are worth considering.
Recipe: Chorizo Southwestern Stuffed Peppers
Looking for a veggie-packed dinner that’s also fun, delicious, and so simple? This is it.
7 Strategies for Realistic Healthy Eating Habits, According to a Dietitian
Healthy eating is good for your overall physical and mental health — and there are many ways to approach it.
Conquer the Leg Press, Curl, & Lift Machines with These 3 Tips
With proper technique, leg machines are a simple, effective addition to any gym routine. Not sure where to start? We’ve got you covered in this step-by-step guide for safely using the leg curl, press, and lift machines.
Recipe: 20-Minute Healthy Enchilada Skillet
With just a few simple ingredients like zucchini, corn tortillas, and shredded chicken, this easy skillet meal packs a flavorful and nutritious punch.
Training for a Half-Marathon: What You Need to Know
Half-marathons aren’t just for crazy runners. With the right training plan, you too can conquer this rewarding 13.1-mile challenge.