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Less Meat, More Muscle: Vegetarian Meal Prep for Bulking
Bulking up on a vegetarian diet? Use these tips for vegetarian meal prep to meet your macro goals and build muscle mass. Plus, breakfast, lunch, dinner and snack recipes to try.
Recipe: Creamy Buffalo Chicken Salad Bowl
You can't go wrong with a buffalo chicken dish, especially when it's macro-friendly. Try this salad bowl, perfect for take-ahead meal prep!
Recipe: Chocolate Chip Cookie Dough Truffles
Discover a nutritious snack option! These chickpea-based bites are packed with fiber and have a low glycemic index, keeping you satisfied until dinner.
How to Speed Up Muscle Strain Recovery: 8 Proven Tips
Sidelined by muscle strain or soreness? Get back to your workouts faster by using these tips to speed up muscle strain recovery.
Why am I Always Hungry and What Can I Do to Change That?
Understanding the role hunger plays in everyday wellness and weight-loss journeys is essential to set you on a path for success, whatever your health goals might be. Let’s take a closer look at how to reduce hunger with practical steps and by listening to your body’s appetite signals.
How Does Mental Health Affect Physical Health? You Might Be Surprised
Physical and mental health are more closely intertwined than you might think. Learn how caring for your mental health can also improve your physical health, and vice versa.
Recipe: Easy Herb-Baked Salmon
When it comes to healthy protein, salmon is a top pick time after time thanks to the healthy omega-3 fatty acids and light, flaky flavor.
What are Macros — And Are They the Key to Weight Loss?
What are macros? While you might have a pretty good idea, you may not know just how important protein, fat, and carbohydrates are to our bodies.
A Realistic 4-Week Weight-Loss Workout Plan for Beginners
Losing weight is one of the most common fitness goals, but it’s rarely straightforward. We’re here to break it down and help you get started with this realistic 4-week weight-loss workout plan.