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When to Take Creatine: Before or After a Workout?
Creatine is well-known for its muscle-boosting properties; but is there an ideal time to take it? We explore the best time to take creatine, its benefits, and how to make the most of creatine supplements.
Powerful Leg and Back Workout for a Stronger Posterior Chain
Having a strong posterior chain not only reduces the risk of injury and improves athletic performance, but also makes everyday activities easier. Try this leg and back workout to strengthen your posterior chain.
7 Simple Things You Can Do To Take Care of Your Mental Health
Just as important as taking care of your body, staying on top of your mental health is essential to feeling your best. Try these 7 strategies to boost your mood today.
5-Ingredient BBQ Black Bean Burgers You Need To Try
These black bean burgers are quick to make and easy on the budget. A small but mighty ingredients list delivers 11g of protein and plenty of fiber, too!
14 Cheap, Healthy Meals to Boost Your Energy
New to working out and need an energy boost? A healthy diet is essential to an active lifestyle, but it isn’t always wallet-friendly. Here are 14 cheap, healthy meals to fuel your body.
How to Make Super Tasty Kale Chips
When done right, kale chips can be a tasty and healthy way to satisfy that craving for something crunchy and salty.
Recipe: Easy Sloppy Joes
This classic recipe is a summertime supper staple. Serve these Sloppy Joe sliders at a cookout, potluck, or a weeknight meal on the patio.
Recipe: Spinach and Feta Egg Casserole
Hosting a brunch or looking to change up your breakfast routine? Our macro-friendly Spinach and Feta Egg Casserole serves a crew, or serves you, for days!
8 Best Foods for Muscle Recovery (And Why Post-Workout Nutrition Matters)
Discover the best foods for muscle recovery and how what you eat can help (or hinder) your strength-training efforts.