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Dip Differently: 6 Creative, Healthy Alternatives to Chips and Crackers
Traditional chips and crackers can be killers to a lower-calorie nutrition plan. Dip differently and find your favorite healthy alternative to chips and crackers that are just as tasty.
Understanding GLP-1s and the Role They Play in Fitness
A guide to GLP-1 medications, how they work, side effects, and their potential impacts on your fitness journey, so you can make informed decisions about your health and wellness with confidence.
Recover Brighter: The Power of Red Light Therapy
Red light therapy is becoming more and more popular as a workout recovery method that can help restore your muscles, improve complexion, and increase overall relaxation.
Recipe: Slow-Cooker Raspberry Chipotle Pork Tenderloin
This delicious, healthy dinner option packs 26g of protein into each serving while combining sweet and spicy flavors for a meal the whole family will love.
The Best Workout Split for Muscle Gain: 5-Day Gym Routine
Following a split workout routine takes the guesswork out of going to the gym — and can help you maximize your muscle gains.
Recipe: Sweet and Spicy Breakfast Hash
Sweet potatoes and eggs are a powerhouse duo for taste and nutrition. Whip up this breakfast hash on a weekend for the hearty flavor without the hassle.
The Best Lower Chest Workout for Shape and Strength
Want to strengthen and define your lower chest? We have the best exercises — and one ultimate workout — to achieve your goals.
Eating Before or After a Workout: The Best Strategy for Fat Burn & Energy
Knowing which foods to eat — and when — can have a big impact on your workout. Learn the pros and cons of eating before vs. after the gym.
How to Do a Lat Pulldown With Perfect Form for Max Gains
It’s safe to say the lat pulldown machine has a solid place in the gym equipment hall of fame. Learn how to use the lat pulldown machine to strengthen and tone your entire back and upper body.