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Protein-Packed Pina Kale-Ada Smoothie
Creating a healthy and energy-sustaining smoothie is all about pumping up the protein and fat. This requires turning to some ingredients that aren’t solely fruit, liquid, and ice.
Matcha Mango Protein Smoothie
A smoothie is a smoothie is a smoothie, right? Except when it isn’t! Not all smoothies are created equal, and this Matcha Mango Protein Smoothie is at the top of its class.
Double Chocolate Chunk Protein Shake
Grab your blender and chocolate protein powder because we’re making a smoothie you and your family are going to love!
The Only Protein Bar Taste Test You Need to Read
If there’s one thing we know to be true, it’s that all protein bars are not created equal. When they’re good—they’re oh-so-tasty, but when they’re bad—they’re terrible. In addition to being hit or miss, protein bars are sought after in a pinch, which is why it’s important to know which bars you should add to your cart before your blood sugar hits an all-time low.
Mini No-Bake Protein Cookie Dough Bites
It’s safe to say that we’ve all been caught eating raw cookie dough straight from the bowl or fridge. However, it’s quite risky and it can compromise your health goals. You see, most people assume that the warning to not consume raw cookie dough is primarily to avoid the foodborne illness salmonella, caused by ingesting raw eggs. But there’s also a warning on raw flour, which is extremely dirty and can contain bacteria like E. coli (until baked, of course).
Stress Less: Best Exercises to Lower Cortisol Levels
In today’s nonstop on-the-go culture, it can feel like stress is just a part of life. Use these tips and exercises to naturally lower cortisol and stress less.
What Are Micronutrients? The Hidden Keys to Strength and Performance
Even though your body only requires small amounts each day, these mighty micronutrients play a role in just about every important thing your body does. Read on to learn what micronutrients are, how they work, and what benefits they bring.
What to Do After a Workout: Your Ultimate Guide to Post-Workout Recovery
Discover what to do after a workout to maximize recovery — from hydration and nutrition tips to muscle soreness prevention and stretching techniques.
Sip Smartly: Top 6 Healthiest Milks
From traditional cow’s milk to every nut or plant-based choice in between, we’re breaking down the healthiest milk options for you.