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What Is Collagen and How Does It Work?
We’ve been hearing a lot about protein in recent years. It seems like you can’t walk down any grocery aisle without seeing a product boasting the benefits of added protein, from cereal to granola bars, and even cookies! But what about this one protein in particular — collagen protein? Whether you’re completely new to collagen, […]
Red, White, And Blueberry Fruit Skewers
These skewers are a triple threat: fun, delicious and patriotic!
One-Pan Crispy Lemon-Herb Chicken with Roasted Green Beans
There are few dishes simpler and more versatile than one-pan recipes. Not only is cleanup a breeze, but dishes cooked with the one-pan method often deliver intensely flavorful results. This One-Pan Crispy Lemon Herb Chicken with Roasted Green Beans is no exception to the single-dish rule. Loaded with fresh herbs, citrus and veggies, this recipe […]
Cilantro-Lime Chopped Chicken Salad
Salads get a bad rap. From bland and boring to flavorless and tired, salads are too often the spotlight of a #saddesklunch. We’re here to change that! This flavor-packed salad will add a much-needed zing to your lunch (or dinner!) that will have you dreaming of leftovers. We love this recipe because it’s loaded with […]
Which Cooking Oil Is Healthiest?
Olive Oil, Coconut Oil or Avocado Oil: Which Is Best? Step into the cooking oil section of any supermarket and you are bound to be confused. There are hundreds of different options, so how do you know which oil is the healthiest for you and your family? It’s enough to make anyone feel overwhelmed, between […]
What to Eat Before You Work Out
Eating the right food can be the difference between a show-up workout and a show-off workout. If you’re wondering what to eat before a workout, look no further. We’ll not only share what to eat, but when to eat it, too!
Meal Prep 101: Everything You Need to Know About Preparing Food In Advance
If you’ve pushed off meal planning and prepping in the past, we’re here to change your mind! Meal prepping is the perfect method for reducing trips to the grocery store and avoiding food waste. Doing so will save you time and money in the long run, as well as reduce stress and unhealthy food choices […]
Grab-and-Go Mini Quiches
Yes, yes, breakfast is the most important meal of the day. You’ve heard it before, and will surely again! But how do you make good, healthy breakfast choices consistently when it’s hard enough to get out the door every morning, let alone make something nutritious?! Here’s an answer. These simple, tasty mini egg quiches are a fabulous grab-and-go […]
Peanut Butter Energy Bites
https://youtu.be/cfvAbR-SbHI Need a recipe for a quick snack? These Peanut Butter Energy Bites are not only delicious, but also so easy a kid can make them–the video proves it! We like preparing them at the beginning of the week and then enjoying them as an afternoon treat. The recipe below makes approximately 12 large bites […]