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Recipe: Veggie-Packed Greek Pasta Salad
Looking for an effortless way to pack a healthy lunch? Look no further! This recipe is just what you need. Whip up a delicious pasta salad, toss it in a container, and voilà — you've got a satisfying lunch in minutes.
How to Make Better-for-You Deviled Eggs
This is a great recipe to keep on hand for when the pantry is bare and the grocery budget or shopping time is low. Each serving costs less than a buck to make—even less if you cook your own black beans from scratch—and it’s packed with nutrition.
Stovetop Butternut Squash Macaroni and Cheese
This is a great recipe to keep on hand for when the pantry is bare and the grocery budget or shopping time is low. Each serving costs less than a buck to make—even less if you cook your own black beans from scratch—and it’s packed with nutrition.
Recipe: 5-Minute Cucumber and Heirloom Tomato Salad
Serve this veggie-tastic salad as a side for summer grilling (pair great with burgers or grilled chicken), or make a big batch as a main lunch dish.
Recipe: Easy 3-Ingredient Peach Granita
Looking for a refreshing and oh-so-delicious way to beat the summer heat? With just three ingredients and no fancy kitchen gadgets needed, this Italian treat might be your new summer go-to.
Fuel Your Yoga Practice: What to Eat Before and After
You’ll want to fuel yourself well, both before and after class because while the yoga room is great for loosening up muscles, all that activity can take a toll on your body’s hydration and electrolyte balance.
How to Prepare a Perfectly Baked Chicken Breast in 6 Simple Steps
Master the steps to cooking this healthy source of lean protein: boneless, skinless chicken breasts!
Easy Roasted Salmon With Mango-Strawberry Salsa
One of the best ways to keep your heart as healthy as possible is by sticking to a diet packed with healthy fats (there are many!) and antioxidants like those found in this super easy Roasted Salmon with Strawberry Mango Salsa recipe.
The Burning Truth About The Hot Tub Diet
Have you heard? Maybe you’ve even Googled it. “Do hot tubs burn calories?” While hot tub weight loss might sound kooky, research has found that lounging for an hour in a hot bath burns the same number of calories as a half-hour walk.