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Roasted Fall Vegetable Quinoa Salad
It may seem like not-so-healthy foods are the only items that get to have fun in autumn. You’ll see thousands of recipes for pumpkin cupcakes and candy corn cookies, but what if you want to have some festive fall flavor and still stick to healthy eating? Lucky for you, so many of the flavors of fall are also healthy superfoods. Stock your autumn kitchen with sweet potatoes, pumpkin, cranberries, and nuts, and you can enjoy the taste of the harvest while still staying on track.
5-Minute Dark Chocolate Cherry Snack Bites
We're a big believer that there’s room in a healthy diet for sweet treats. In fact, treating yourself every now and then to foods you love is vital to maintaining a healthy diet. There are two solid methods for treating yourself healthfully – eat small portions of decadent foods infrequently and create healthy versions of your favorite treats that you can enjoy everyday. And, that’s exactly what we did with these dark chocolate cherry bites.
No-Bake Peanut Butter Chocolate Chip Hearts
Made with simple ingredients and a little bit of love, these No Bake Cookies are delicious and not-so-bad for you either!
Apple Butter Oatmeal Breakfast Cookies
These cookies are the epitome of an easy, grab-and-go, weekday morning breakfast. Pair the cookies with other speedy breakfast foods like smoothies, hard-boiled eggs, single-serve yogurts, and fruit for a well-rounded, quick breakfast. Enjoy!
5 Things Your Coach Wishes You Were Doing, But Aren’t
Sometimes it's hard to prioritize every piece of advice our Coaches give us, which is why we recommend focusing on these key habits to take your progress up a notch.
Recipe: 3-Ingredient Banana Pancakes
We've been experimenting in the AF kitchen and have come up with a pancake recipe that we can't stop making (and eating)! Trust us, this recipe is worth waking up for.
Fresh Watermelon and Avocado Salad
Sometimes simple is better, especially when it comes to healthy eating. It lets good, fresh ingredients shine!
Simple Citrus Salad With Honey-Lemon Dressing
This simple salad brings together three citrus season favorites—blood orange, pink grapefruit, and fresh navel oranges. They are segmented (here’s an easy how-to on that) and then drizzled with a honey-lemon dressing that comes together in a flash. Sprinkle some fresh or dried thyme on top for an added interesting flavor and color contrast. Serve and enjoy!
Better-for-You Holiday Cheese Ball
If you keep your portions in check, make some healthy swaps, and serve it with healthier dippers, a cheeseball can actually be a great healthier option for bringing along to your holiday potlucks. And, even better, a cheeseball presented beautifully on a platter is incredibly impressive! Shhhh, they don’t need to know it only took you about 10 minutes to make.