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Taco-Stuffed Sweet Potatoes
Forget the takeout! This cauliflower-inspired version of the classic dish is the perfect better-for-you recipe that will become a weeknight dinner staple!
Easy Slow-Cooker White Chicken Chili
Forget the takeout! This cauliflower-inspired version of the classic dish is the perfect better-for-you recipe that will become a weeknight dinner staple!
Easy Breakfast Burrito Casserole
Forget the takeout! This cauliflower-inspired version of the classic dish is the perfect better-for-you recipe that will become a weeknight dinner staple!
Egg Roll in a Bowl
Forget the takeout! This cauliflower-inspired version of the classic dish is the perfect better-for-you recipe that will become a weeknight dinner staple!
American Heart Month: Heart Healthy Foods to Add to Your Diet
Regular exercise combined with a heart healthy diet can vastly reduce the risk of developing heart disease. It is important to know that many factors play into your overall heart health. Factors you can’t control include age, gender, ethnicity, and family health history. But factors we can control include our diet, blood pressure, body weight, activity levels, and smoking status.
Forget the Scale: How the Evolt Helped Two AF Members Reach Their Goals Faster
If you had to guess which machine in an Anytime Fitness club is the most important one for making healthy happen, what would you suggest? The leg press? The lat pulldown machine?
Cauliflower Shrimp Fried Rice
Forget the takeout! This cauliflower-inspired version of the classic dish is the perfect better-for-you recipe that will become a weeknight dinner staple!
Make-Ahead Spinach, Feta and Egg Cups
In just a few simple steps, you can make a full batch of these spinach egg muffins in advance, then enjoy them all week long. And if you still think you don’t have time for breakfast? These breakfast egg muffins heat up in seconds, and offer vegetables, fresh herbs and healthy fats from the egg mixture. Who needs sunny-side up eggs when you’ve got all that?
22 Grab-And-Go Healthy Snacks You’ll Love
You might think that snacking can derail your diet, but that's not entirely true. In fact, snacking on healthy foods can aid in achieving your fitness goals by regulating blood sugar, keeping hunger at bay, and helping you recover after a workout.