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10 Healthier Holiday Recipes for Feeding a Crowd
Better-for-you apps, salads, entrées, and desserts that let you skimp on the guilt — not the holiday spirit.
Beginner Workout Routine
This resource will equip you with the tools you will need to be successful in your fitness journey, whether your goals are centered on weight loss, muscle gain, or improved energy and mobility.
11 Proven Ways to Bust Through a Workout Plateau
Experiencing a plateau in your fitness journey is normal and nothing to be worried about. Here are 11 tips to help you break through.
Unstoppable Together: Julie & Roy’s Story
Julie and her son Roy joined virtual AF workouts in 2020 to help rebuild their strength and jumpstart their fitness journey—here's what they learned.
5 Fall-Inspired Recipes to Make for Dinner this Week
It's officially time to whip up some delicious comfort food to keep cozy and warm, like these recipes loaded with good-for-you ingredients.
6 Snacks to Fuel Your Fitness Journey
Snacks are an important part of a fitness journey, helping to fuel the body and to avoid binges. But variety is key!
The Ultimate Father’s Day Fitness Gift Guide
Is it Father’s Day already?? We know shopping for that dad or father figure in your life can be tricky so we’re here to help.
Eat Healthy on a Budget
Eat Healthy on a Budget It’s a common misconception that eating healthy food breaks the bank. And that’s just not the case—research even shows! One of the studies done by the US Department of Agriculture found that healthy foods with low calories, such as fresh fruits and vegetables like berries and carrots, had a cheaper […]
Meal Prep 101
Meal Prep 101 If you’ve pushed off meal planning and prepping in the past, we’re here to change your mind! Meal prepping is the perfect method for reducing trips to the grocery store, avoiding food waste, and reducing food cost. In addition to saving time and money in the long run, meal prepping can reduce […]