Your Gym in Frederick, MD Offering Personalized Coaching Services to Reach Your Goals
- Open 24 hours
- Global access to 5,000+ gyms
- Personalized fitness plans
Gym Equipment & Amenities
- 24-Hour Access
- 24-Hour Security
- Convenient Parking
- Worldwide Club Access
- Private Restrooms
- Private Showers
- Heart Rate Monitoring
- Free Classes
- Cardio TVs
- Treadmills
- Elliptical Cross-trainers
- Exercise Bikes
- Stair Climbers
- Rowing Machines
- Spin Bikes
- Squat Racks
- Plate Loaded
- Dumbbells
- Barbells
- Kettlebells
- Suspension Training
- Battle Ropes
- Dumbbells
- Multi-Functional Rack
- Medicine Balls
- Plyometric Boxes
- Resistance Bands
- Youth Performance Training
- Heart Rate Training
Gym Membership Plans for Frederick
We can't wait to help you reach your goals. If you have any questions about how to get started, call us at (301) 378-2906, and we'll get you the answers you need.
Join and Get the Rest of the Year Free
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We can build your plan to meet your specific needs.
Custom MembershipsFrederick, MD You've got this. And we've got you.
Welcome to Anytime Fitness Frederick! Locally owned and operated, our welcoming gym offers you a supportive community to reach your health and wellness goals. Our expert coaches and staff are ready to help you every step of the way, including a free fitness consultation and personalized plan. Plus, get 24/7 access to more than 5,000 locations across the globe, which means we’re never far from your home, work or vacation destination. We’re excited to meet you!
Office Hours
Our gym is open to members 24/7 but you can stop in during office hours to talk to someone from our team and we can discuss membership options. Planning ahead? Feel free to book a tour in advance.
- Monday:
- 8:00 AM - 6:30 PM
- Tuesday:
- 8:00 AM - 6:30 PM
- Wednesday:
- 8:00 AM - 6:30 PM
- Thursday:
- 8:00 AM - 6:30 PM
- Friday:
- 8:00 AM - 3:00 PM
- Saturday:
- Office closed
- Sunday:
- Office closed
Staffed hours subject to change. Saturday and Sunday are by appointment only. Please contact us to schedule an appointment.
Our Team Is Here For You
Our approach to coaching is focused on you, not the other way around. Meet your Coaching team at Frederick:
- Georgia Bost Trainer
- Kim Colvard Trainer
- Colleen Daiger Trainer
- Jamie Dorsey Trainer
- Chris Freel Trainer
- Ashley Lipari Trainer
- Theresa Lipari Trainer
- Dawn Miller Trainer
Hannah Sherman Trainer- Paula Shultz Trainer
- Marsha Sowers Trainer
- Kenny Knoll Manager
- Tyler Ward Manager
- Gene Sherman Owner
Not a Member Yet? Plan a Visit to Our Gym in Frederick
Get to know our team in person and check out everything we have to offer! From coaching to equipment, and everything in between, we’ve got everything you need to reach your goals.
Try Anytime Fitness and
Get Up To 3 Months of Apple Fitness+ On Us.
Anytime Fitness and Apple Fitness+ are teaming up to create an unmatched wellness experience. When you try Anytime Fitness for free, we'll spot you an Apple Fitness+ trial subscription.
Try Us FreeTerms, conditions, & restrictions apply. See details
Terms, conditions, & restrictions apply. See details
We Offer More Than Machines
Personalized Plans
Hiking Kilimanjaro? Running a local 5K? Whatever you want to achieve, we've got a plan to get you there.
Supportive Coaches
Our coaches meet you where you are, to get you where you want to be. Real people coming together to help you make real progress.
Anytime, Anywhere
24/7 access to thousands of locations worldwide. And a new app, because you never know when fitness inspiration might strike.