By providing your contact information, you consent to be contacted by Anytime Fitness, LLC, its affiliates, master franchisees and/or its franchisees and their authorized designees, through email, telephone, text message, or by other means, some of which may be from an automated service, as well as any other communication described in our Privacy Policy, which can be found at: https://www.anytimefitness.com/privacy/. For mobile messaging, message and data rates apply and consent is not required to become a member. Data collected will be sent outside your jurisdiction and to the United States and will be governed by our Privacy Policy, as it may be updated or amended. Full terms and conditions can be found at: www.anytimefitness.com or your local Anytime Fitness club.
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')})),vwo_$("#plans").vwoCss({display:"none !important"}),vwo_$(".bg-white").vwoCss({display:"none !important"}),vwo_$(".container.text-center").vwoCss({display:"none !important"}),vwo_$("head").append(''),clearInterval(window.vwoInterval1695804312107))}),300);}catch(e){} ;var _vwo_sel=vwo_$("");vwo_$('head').append(_vwo_sel);return vwo_$('head')[0] && vwo_$('head')[0].lastChild;})("HEAD")}}, C_736710_216_1_2_1:{ fn:function(log,nonce=''){return (function(x) {var el,ctx=vwo_$(x);
/*vwo_debug log("_clickElement",".find-gym"); vwo_debug*/(el=vwo_$(".find-gym")).addClass("_vwo_coal_1712326490299");})(".find-gym")}}, C_736710_216_1_2_2:{ fn:function(log,nonce=''){return (function(x) {var el,ctx=vwo_$(x);/*vwo_debug log("editElement",".elementor-heading-title"); vwo_debug*/(el = vwo_$(".elementor-heading-title")).vwoCss({ visibility: "visible !important" })})(".elementor-heading-title,h3,h4,hr,.tuf,.feature-check-list-home>li:nth-of-type(5),.exp-73,.exp-73 ul.feature-check-list-bp-small,ul.feature-check-list-bp-small li,ul.feature-check-list-bp-small li:before,.find-gym,.terms, .terms a,.terms p strong,.elementor-heading-title,ul.feature-check-list-bp-small")}}, ct216_48e96900218049fcd2d87638521796eb:{ fn:function(executeTrigger, vwo_$) {
(// Example Code: This code will run the campaign if order value is greater than 100 (on calling executeTrigger() method)
function() {
// Assuming jQuery is defined on your website
vwo_$(document).ready(function() {
// Check for the order value (selector path is just the example, it can vary on other websites)
if(vwo_$(".text-center.lead").length) {
// Call this method to run the campaign
console.log("executing trigger");
executeTrigger();
}
});
})()
}}, GL_736710_453_post:{ fn:function(VWO_CURRENT_CAMPAIGN, VWO_CURRENT_VARIATION,nonce = ""){}}, GL_736710_453_pre:{ fn:function(VWO_CURRENT_CAMPAIGN, VWO_CURRENT_VARIATION,nonce = ""){try{!function(){try{var e=function(e){return Object.keys(e).find((function(e){return e.startsWith("__reactInternalInstance$")||e.startsWith("__reactFiber$")}))},n=function(e,n){if(e&&n)return e[n]},t=function(e,n,t){var i=(i=e.nodeName)&&i.toLowerCase();n.stateNode=e,n.child=null,n.tag=e.nodeType===Node.ELEMENT_NODE?5:6,n.type&&(n.type=n.elementType="vwo-"+i),n.alternate&&(n.alternate.stateNode=e),e[t]=n},i=function(e,n){var t=Date.now();!function i(){var l=Object.keys(n).find((function(e){return e.startsWith("__reactProps$")}))||"",r=Date.now();if(l&&n[l])switch(e.name){case"href":n[l].href=e.value;break;case"onClick":n[l].onClick&&delete n[l].onClick;break;case"onChange":n[l].onChange&&n[l].onChange({target:n})}l||3e3 if (window.vwoInterval1733956191) {\n clearInterval(window.vwoInterval1733956191);\n}\nwindow.vwoInterval1733956191 = setInterval(function () {\n if (vwo_$('footer').length) { // ## Or whatever element you want to check for the presence.\n /* CUSTOM CODE */\n vwo_$(document).ready(function ($) {\n vwo_$(\"main\").vwoCss({\"visibility\":\"hidden !important\"});\n // Global Step Actions\n let form = document.querySelector('section.form');\n if (form) form.style.background = \"white\";\n let firstBridge = document.querySelector('.bridge');\n if (firstBridge) firstBridge.style.background = \"#6E38D5\";\n let oldAccountSpan = document.querySelector('.step-header .text-large span');\n let cityDifferentiator = document.querySelector('.nav li:first-child a');\n if (oldAccountSpan) oldAccountSpan = oldAccountSpan.textContent;\n const oldAccountHeading = document.querySelector('.step-header');\n if (oldAccountHeading) oldAccountHeading.innerHTML = `${cityDifferentiator.textContent}
Join Now
`;\n const iconCheckElements = document.querySelectorAll(\".step-label .icon-check\");\n iconCheckElements.forEach((icon, index) => {\n icon.textContent = `${index + 1}`;\n icon.classList.remove('icon-check');\n });\n let bridgeSpans = document.querySelectorAll(\".bridge\");\n let newBridgeCheck = document.querySelector(\".new-bridge\");\n !newBridgeCheck && bridgeSpans.forEach((bridgeSpan) => {\n let newBridgeSpan = document.createElement(\"span\");\n newBridgeSpan.classList.add('bridge', 'new-bridge');\n bridgeSpan.parentNode.insertBefore(newBridgeSpan, bridgeSpan.nextSibling);\n });\n\n let currentUrl = window.location.href;\n // Disclosure\n if (currentUrl.toLowerCase().includes(\"plans\")) {\n let labelElement = document.querySelector('label[for=\"phoneNumber\"]');\n if (labelElement) labelElement.innerHTML = 'Mobile Phone Number*';\n if (vwo_$('footer.signup .disclosure').length <= 0) {\n vwo_$('footer').prepend(\n `
\n
Terms & Conditions
\n
By providing your contact information, you consent to be contacted by Anytime Fitness, LLC, its affiliates, master franchisees and/or its franchisees and their authorized designees, through email, telephone, text message, or by other means, some of which may be from an automated service, as well as any other communication described in our Privacy Policy. For mobile messaging, message and data rates apply and consent is not required to become a member. Data collected will be sent outside your jurisdiction and to the United States and will be governed by our Privacy Policy, as it may be updated or amended. Full terms and conditions can be found at: www.anytimefitness.com or your local Anytime Fitness club.\n
\n
For California Residents
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Please review if you are a California resident, and to comply with Section 1798.100(b) of the California Consumer Privacy Act. For information regarding the categories of personal information collected about you, and the purposes for which your information will be used, please visit Anytime Fitness, LLC’s Privacy Notice for California Residents.
`\n );\n }\n\n vwo_$('footer.signup.forms').css('padding', '0 0 4rem');\n }\n\n\n // Account\n if (currentUrl.toLowerCase().includes(\"account\")) {\n /* EDITELEMENT */\n vwo_$(\".form-headline\").html(\"Create Your Account\");\n /* REMOVE */\n vwo_$(\".btn-clear\").vwoCss({ \"display\": \"none !important\" });\n }\n\n // Address\n if (currentUrl.toLowerCase().includes(\"address\")) {\n /* EDITELEMENT */\n vwo_$(\".form-headline\").html(\"Enter Address\");\n const bridgeSpans = document.querySelectorAll('.bridge');\n // Loop through the first 3 bridge spans and change their background color\n for (let i = 0; i < 3 && i < bridgeSpans.length; i++) {\n bridgeSpans[i].style.backgroundColor = '#6E38D5';\n }\n if (vwo_$('.margin-bottom').length <= 0) {\n vwo_$('.form-header').append('
* Indicates a required field
');\n }\n }\n\n // Review\n if (currentUrl.toLowerCase().includes(\"review\")) {\n vwo_$(\".form-headline\").html(\"Review Your Plan\");\n let elements = document.querySelectorAll('.display-plans .item');\n vwo_$(\".display-plans .item\").vwoCss({ \"box-shadow\": \"none\", \"border\": \"1px solid #707070\", \"border-radius\": \"8px\" });\n const bridgeSpans = document.querySelectorAll('.bridge');\n // Loop through the first 5 bridge spans and change their background color\n for (let i = 0; i < 5 && i < bridgeSpans.length; i++) {\n bridgeSpans[i].style.backgroundColor = '#6E38D5';\n }\n document.querySelectorAll('h4 br').forEach(function (brElement) {\n brElement.remove();\n });\n document.querySelectorAll('p.disclosure').forEach(function (paragraph) {\n if (paragraph.innerHTML.trim() === 'You will have access to over 4,000 Anytime Fitness clubs worldwide! How cool is that?') {\n paragraph.textContent = paragraph.textContent.replace('4,000', '5,000');\n }\n });\n /* EDITELEMENT */\n vwo_$(\".bod > ul:nth-of-type(1) > li:nth-of-type(4)\").vwoCss({ \"border-bottom-style\": \"none !important\" });\n }\n\n // Terms\n if (currentUrl.toLowerCase().includes(\"terms\")) {\n vwo_$(\".form-headline\").html(\"Terms & Conditions\");\n const bridgeSpans = document.querySelectorAll('.bridge');\n // Loop through the first 7 bridge spans and change their background color\n for (let i = 0; i < 7 && i < bridgeSpans.length; i++) {\n bridgeSpans[i].style.backgroundColor = '#6E38D5';\n }\n // Select the first paragraph element\n const firstParagraph = document.querySelector('.terms-segment p');\n\n // Select the first child paragraph within the first paragraph element\n const firstChildParagraph = firstParagraph.querySelector('p');\n\n // Remove the tags from the first child paragraph\n const strongTags = firstChildParagraph.querySelectorAll('strong');\n strongTags.forEach(tag => tag.outerHTML = tag.innerHTML);\n\n // Check if you need to replace the content without the tags inside the first paragraph child\n const searchText = \"MEMBERS’ RIGHT TO CANCEL:\";\n const textContent = firstChildParagraph.textContent;\n const index = textContent.indexOf(searchText);\n\n if (index !== -1) {\n const strongText = textContent.substring(index, index + searchText.length);\n const newHTML = textContent.replace(strongText, `${strongText}`);\n\n firstChildParagraph.innerHTML = newHTML;\n }\n }\n\n // Agreement Actions on Terms and Success pages\n const download = document.querySelectorAll('span.icon.icon-cloud-download');\n if (download) download.forEach(spanElement => {\n // Create a new SVG element\n const svgElement = document.createElement('svg');\n svgElement.setAttribute('xmlns', 'http://www.w3.org/2000/svg');\n svgElement.setAttribute('class', 'h-5 w-5');\n svgElement.setAttribute('viewBox', '0 0 20 20');\n svgElement.setAttribute('fill', 'currentColor');\n svgElement.setAttribute('height', '20px'); // Set height to 20px\n svgElement.setAttribute('width', '20px'); // Set width to 20px\n spanElement.parentNode.innerHTML = ``;\n });\n const printer = document.querySelectorAll('span.icon.icon-print2');\n if (printer) printer.forEach(spanElement => {\n // Create a new SVG element\n const svgElement = document.createElement('svg');\n svgElement.setAttribute('xmlns', 'http://www.w3.org/2000/svg');\n svgElement.setAttribute('class', 'h-5 w-5');\n svgElement.setAttribute('viewBox', '0 0 20 20');\n svgElement.setAttribute('fill', 'currentColor');\n svgElement.setAttribute('height', '20px'); // Set height to 20px\n svgElement.setAttribute('width', '20px'); // Set width to 20px\n svgElement.innerHTML = `\n \n `;\n spanElement.parentNode.innerHTML = ``;\n });\n let anchorElements = document.querySelectorAll('.agreement-actions a');\n if (anchorElements) anchorElements.forEach(anchorElement => {\n anchorElement.setAttribute('href', 'javascript:;');\n });\n\n // Billing\n if (currentUrl.toLowerCase().includes(\"billing\")) {\n const bridgeSpans = document.querySelectorAll('.bridge');\n // Loop through the first 9 bridge spans and change their background color\n for (let i = 0; i < 9 && i < bridgeSpans.length; i++) {\n bridgeSpans[i].style.backgroundColor = '#6E38D5';\n }\n vwo_$(\".form-headline\").html(\"Payment\");\n vwo_$('.form-headline').css('text-align', 'left');\n if (vwo_$(\"#billing .secure-payment\").length <= 0) {\n vwo_$(\"#billing .icon-lock.pull-left\").append(`
Secure Payment
`);\n }\n vwo_$(\"#billing .icon-lock.pull-left\").each(function () {\n var destP = vwo_$(\"#main\"),\n dest = vwo_$(\"#abcPayPage\");\n if (dest.length)\n dest.before(this);\n else\n destP.append(this);\n });\n vwo_$(\"#billing p.text-left:not(.disclosure)\").each(function () {\n var dest = vwo_$(\"#abcPayPage\");\n if (dest.length)\n vwo_$(\"#abcPayPage\").before(this);\n this.classList.add(\"mb-0\", \"mb-lg-3\", \"pb-4\");\n });\n // Select the first element to be wrapped\n var firstElement = document.querySelector('#billing .icon-lock.pull-left');\n\n // Select the second element to be wrapped\n var secondElement = document.querySelector('#billing p.text-left:not(.disclosure)');\n\n // Create a new div element with the class \"bg-light-gray\"\n var divElement = document.createElement('div');\n divElement.className = 'bg-dark-purple mx-auto';\n if (!vwo_$('.bg-dark-purple.mx-auto').length) {\n // Insert the created div element before the first element\n firstElement.parentNode.insertBefore(divElement, firstElement);\n\n // Move the first to the newly created div\n divElement.appendChild(firstElement);\n\n // Move the second element inside the newly created div\n divElement.appendChild(secondElement);\n }\n let container = document.querySelector('.form-container.form-width-sml:nth-of-type(1)');\n\n // Select all the ` ` elements inside the container\n let brElements = container.querySelectorAll('br');\n\n // Determine the number of ` ` elements to remove\n let elementsToRemove = 3;\n\n // Remove the last three ` ` elements\n for (let i = brElements.length - 1; i >= 0 && elementsToRemove > 0; i--) {\n container.removeChild(brElements[i]);\n elementsToRemove--;\n }\n let element = document.querySelector('#billing .form-footer .btn-rounded');\n\n // Change the text content to \"Submit\"\n if (element) {\n element.textContent = \"Submit\";\n }\n }\n\n // Success\n if (currentUrl.toLowerCase().includes(\"success\")) {\n // Add font awesome links\n const linkElement = document.createElement('link');\n\n // Set attributes for the link element\n linkElement.rel = 'stylesheet';\n linkElement.href = 'https://cdnjs.cloudflare.com/ajax/libs/font-awesome/5.15.3/css/all.min.css';\n\n // Append the link element to the head of the HTML document\n document.head.appendChild(linkElement);\n const heroGymElement = document.querySelector('section.hero.hero-gym');\n if (heroGymElement) heroGymElement.classList.add('bg-line-blend-aqua-5');\n const successMsg = document.querySelector('.success-msg');\n if (vwo_$('.container.bg-white.text.center').length <= 0) {\n successMsg.style.marginTop = 0;\n successMsg.innerHTML = `
\n
\n
\n
Success! Congrats on becoming a member.
\n
We sent a confirmation email which includes your membership confirmation and receipt.
\n
\n
\n
`;\n }\n vwo_$(\".whats-next > h2:nth-of-type(1) > strong:nth-of-type(1) > span:nth-of-type(1)\").html(\"Next Steps\");\n vwo_$(\"h2 strong span\").vwoCss({ \"font-size\": \"1.25rem\" });\n vwo_$(\"#success figcaption.hero-content.slim\").each(function () {\n if (vwo_$(\".success-msg .col\").length) vwo_$(\".success-msg .col\").append(this);\n });\n const whatsNextParent = document.querySelector('.whats-next');\n\n if (whatsNextParent) {\n // Create a new section element with the class 'bg-gray' and a div with the class 'container'\n const containerDiv = document.createElement('div');\n containerDiv.classList.add('container', 'my-4');\n\n const sectionElement = document.createElement('section');\n sectionElement.classList.add('bg-gray', 'py-5');\n\n // Move all children of .whats-next into the new section.bg-gray element\n Array.from(whatsNextParent.children).forEach(childElement => {\n\n // Check if the child element has the classes 'd-block', 'd-sm-flex', and 'py-4'\n if (!childElement.classList.contains('d-block') && !childElement.classList.contains('d-sm-flex') && !childElement.classList.contains('py-4')) {\n containerDiv.appendChild(childElement.cloneNode(true));\n whatsNextParent.removeChild(childElement);\n }\n });\n\n // Append the section.bg-gray element into the div.container\n sectionElement.appendChild(containerDiv);\n\n const heroElement = document.querySelector('.hero.hero-gym');\n // Append the new container with filtered elements to the body of the document\n if (heroElement) heroElement.insertAdjacentElement('afterend', sectionElement);\n }\n const leadParagraph = document.querySelector('.bg-gray p.lead');\n const phoneNumber = document.querySelector('.bg-gray a.phone').innerHTML;\n if (leadParagraph) {\n leadParagraph.classList.add('px-0', 'px-lg-5', 'px-xl-0');\n // Update the content of the paragraph with the dynamically fetched phone number\n leadParagraph.innerHTML = `Our gym staff will reach out to you to schedule a time to pick up your access passes.\n Or if you’re excited to get in here, just call us at ${phoneNumber}.`;\n }\n /* EDITELEMENT */\n vwo_$(\".mr-4 > h2:nth-of-type(1) > strong:nth-of-type(1) > span:nth-of-type(1)\").html(\"Download the AF app\");\n /* EDITELEMENT */\n vwo_$(\".my-4 > div:nth-of-type(1) > p:nth-of-type(1) > span:nth-of-type(1)\").html(\"Using the AF App, you can access the club 24/7 as well as any Anytime Fitness worldwide.\");\n if (vwo_$('.next-step-1').length <= 0) {\n const iconGpsMarkers = document.querySelector('.icon-gps-markers');\n const iconGroupEx = document.querySelector('.icon-groupex-fill');\n const iconMobilePhone = document.querySelector('.icon-mobile-phone');\n if (iconGpsMarkers) {\n // HTML content to be inserted\n const htmlContent = '
1. Get Your Access Pass
';\n // Insert the HTML content adjacent after the .icon-gps-markers element\n iconGpsMarkers.insertAdjacentHTML('afterend', htmlContent);\n }\n if (iconGroupEx) {\n // HTML content to be inserted\n const htmlContent = '
2. Get FREE Consultation
';\n // Insert the HTML content adjacent after the .icon-gps-markers element\n iconGroupEx.insertAdjacentHTML('afterend', htmlContent);\n }\n if (iconMobilePhone) {\n // HTML content to be inserted\n const htmlContent = '
3. Download the AF App
';\n // Insert the HTML content adjacent after the .icon-gps-markers element\n iconMobilePhone.insertAdjacentHTML('afterend', htmlContent);\n }\n }\n const elements = document.querySelectorAll('.bg-gray .container .d-flex.align-items-start');\n\n if (elements.length > 0) {\n // Create a new div element with the class 'd-flex'\n const divWrapper = document.createElement('div');\n divWrapper.classList.add('d-flex', 'next-steps', 'flex-column', 'flex-md-row', 'mt-4', 'pt-2');\n\n // Move each selected element into the new div container\n elements.forEach(element => {\n // Create a copy of the element without the 'd-flex' and 'align-items-start' classes\n const elementCopy = element.cloneNode(true);\n elementCopy.classList.remove('d-flex', 'align-items-start');\n\n // Append the updated element to the new div container\n divWrapper.appendChild(elementCopy);\n\n // Remove the element with classes 'd-flex align-items-start' from its original parent\n element.parentNode.removeChild(element);\n });\n\n const lead = document.querySelector('.bg-gray .lead');\n // Append the new container with filtered elements to the body of the document\n if (lead) lead.insertAdjacentElement('afterend', divWrapper);\n }\n const removeFlex = document.querySelectorAll('.bg-white .d-block.d-sm-flex.py-4');\n\n removeFlex.forEach(element => {\n // Check if the element has the class 'd-sm-flex'\n if (element.classList.contains('d-sm-flex')) {\n element.classList.remove('d-sm-flex'); // Remove the class 'd-sm-flex'\n }\n });\n vwo_$(\"#success .staffed-hours\").each(function () {\n if (vwo_$(\".cta\").length) {\n const cta = document.querySelector('.cta');\n if (cta) cta.insertAdjacentElement('afterend', this);\n }\n });\n // Move Facebook Inside the column\n vwo_$(\"#success section.bg-white p.text-center a\").vwoCss({ \"display\": \"none\" });\n const newAElement = document.createElement('a');\n const facebookLink = document.querySelector(\"#success section.bg-white p.text-center a\").href;\n newAElement.classList.add('cta-item');\n newAElement.href = facebookLink;\n newAElement.setAttribute('data-toggle', 'lightbox');\n newAElement.setAttribute('data-gallery', 'gym-photos');\n\n // Add the inner HTML content to the anchor element\n newAElement.innerHTML = '' +\n '
Join Facebook Page
';\n\n // Select the parent element with the class .cta and the second col-sm-4 element\n const ctaParent = document.querySelector('.cta');\n const secondCol = ctaParent.querySelector('.col-sm-4:nth-of-type(2)');\n\n if (ctaParent && secondCol) {\n // Append the new anchor element to the second col-sm-4 element\n secondCol.appendChild(newAElement);\n }\n const container = document.querySelector('.cta .row');\n\n if (container) {\n // Get the col-sm-4 elements\n const colElements = container.querySelectorAll('.col-sm-4');\n\n if (colElements.length >= 2) {\n // Swap the position of the first two col-sm-4 elements in the container\n const firstElement = colElements[0];\n const secondElement = colElements[1];\n\n // Insert the second element before the first element to switch positions\n container.insertBefore(secondElement, firstElement);\n }\n }\n const iconBinoculars = document.querySelector('.cta span.icon.icon-binoculars');\n if (iconBinoculars) {\n const newIcon = document.createElement('i');\n newIcon.classList.add('icon-binoculars2');\n iconBinoculars.parentNode.replaceChild(newIcon, iconBinoculars);\n }\n const iconPin = document.querySelector('.cta span.icon.icon-pin');\n if (iconPin) {\n const newIcon = document.createElement('i');\n newIcon.classList.add('icon-geo');\n iconPin.parentNode.replaceChild(newIcon, iconPin);\n }\n const staffedHoursHeader = document.querySelector('.staffed-hours h2');\n if (staffedHoursHeader) {\n // Capitalize only the first letter of the text content\n let textContent = staffedHoursHeader.textContent;\n staffedHoursHeader.textContent = textContent.charAt(0).toUpperCase() + textContent.slice(1).toLowerCase();\n }\n vwo_$(\".mr-4\").vwoAttr({ \"class\": { \"removedClasses\": [\"mr-4\"] } });\n vwo_$(\".d-block > div:nth-of-type(2)\").vwoAttr({ \"class\": { \"addedClasses\": [\"d-flex\", \"flex-column\", \"flex-sm-row\", \"app-links\", \"justify-content-center\", \"mt-4\", \"pt-2\"] } });\n }\n\n // Contact Us\n if (currentUrl.toLowerCase().includes(\"contactus\")) {\n let aside = document.querySelector('aside');\n if (aside) aside.style.display = 'none';\n const diffText = document.querySelector('.navbar li:nth-of-type(1) a').innerHTML;\n const formHeader = document.querySelector('.form-header');\n\n if (diffText && formHeader) {\n // Create a new h1 element with class 'step-header' containing the diffText\n const newH1 = document.createElement('h1');\n newH1.classList.add('step-header', 'text-center');\n newH1.innerHTML = diffText;\n\n // Create another h1 element with text 'Join Now'\n const joinNowH1 = document.createElement('h1');\n joinNowH1.innerHTML = 'Join Now';\n\n // Append the joinNowH1 element before the new h1 element and diffText\n newH1.append(joinNowH1);\n\n // Prepend the new h1 element with class 'step-header' to the form header\n formHeader.prepend(newH1);\n\n }\n }\n\n if (currentUrl.toLowerCase().includes(\"plans\")) {\n let modalElement = document.createElement(\"div\");\n modalElement.className = \"modal\";\n modalElement.id = \"afpModal\";\n modalElement.setAttribute(\"tabindex\", \"-1\");\n modalElement.setAttribute(\"role\", \"dialog\");\n modalElement.setAttribute(\"aria-labelledby\", \"afpModal\");\n modalElement.setAttribute(\"aria-hidden\", \"true\");\n\n let modalDialog = document.createElement(\"div\");\n modalDialog.className = \"modal-dialog\";\n modalDialog.setAttribute(\"role\", \"document\");\n\n let modalContent = document.createElement(\"div\");\n modalContent.className = \"modal-content\";\n\n let modalHeader = document.createElement(\"div\");\n modalHeader.className = \"modal-header\";\n let h5Title = document.createElement(\"h5\");\n h5Title.className = \"modal-title\";\n h5Title.id = \"afpModal\";\n h5Title.innerText = \"*APPLE FITNESS+ TERMS & CONDITIONS\";\n let closeButton = document.createElement(\"button\");\n closeButton.type = \"button\";\n closeButton.className = \"close\";\n closeButton.id = \"closeModalBtn\";\n closeButton.setAttribute(\"data-dismiss\", \"modal\");\n closeButton.setAttribute(\"aria-label\", \"Close\");\n closeButton.innerHTML = `×`;\n\n modalHeader.appendChild(h5Title);\n modalHeader.appendChild(closeButton);\n\n let modalBody = document.createElement(\"div\");\n modalBody.className = \"modal-body\";\n modalBody.innerHTML = `\n
Fitness+ Trial Offer: Offer open to new Anytime Fitness®️ customers, local residents to participating locations in the United States & Canada, only. Photo ID required. Offer valid for 1 or 7 days’ (as applicable) access to participating Anytime Fitness location plus up to 3 months access to Apple Fitness+℠ beginning on eligible device activation. Prior Fitness+ subscribers will qualify for 2 months. Fitness+ requires a subscription & Apple ID with payment card on file. After trial ends, payment card on file will be charged $9.99/month & subscription automatically renews until cancelled. Apple may change the subscription price at its discretion, other terms & Apple Privacy Policy apply; see the applicable terms. Offer requires use of the Anytime Fitness mobile. Offer limited to 1 subscription per Family Sharing group, Apple IDs already associated with a trial or subscription for Fitness+ are not eligible. Valid only for Fitness+ in the United States & Canada. Fitness+ requires iPhone 8 or later with iOS 16.1 or later, or Apple Watch Series 3 or later with watchOS 7.2 or later paired with iPhone 6s or later with iOS 14.3 or later. Fitness+ is a registered trademark of Apple Inc. Apple is not a sponsor of this promotion. No cash value, not valid with any other offer, no refunds or credits. Each Anytime Fitness location is independently owned & operated. Void where prohibited.
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Virtual Workouts • Health Coaching Advice • Community
How to Use a Stair Climber to Burn Calories and Build Muscle
The stair climber isn’t just for cardio. If you want to build some serious lower body strength — and burn major calories — step right up to the stair climber.
Stair climber. Stair stepper. Step climber. Whatever you call this piece of gym equipment, the benefits a step machine can have on your cardiorespiratory fitness, muscle strength, and overall health remain the same.
Benefits of stair climbing
Since making its debut in 1983 as the StairMaster, this fitness machine has remained popular because it is extremely effective. Here are just a few reasons we love the stair climber.
The stair climber improves cardiorespiratory fitness.
Just 10 minutes of stair climbing as a warm-up before your workout a few days a week will give you the ability to exercise for longer periods, with more intensity and more endurance.
Stair climber workouts burn major calories.
According to Harvard Health, a 155-pound person can burn up to 216 calories in 30 minutes on the stair climber. If burning calories is one of your workout goals, the stair climber gets the job done efficiently.
Working out on the stair climber builds strength.
The climbing machine isn’t just for cardio. While climbing stairs certainly gets your blood pumping from head to toe, the benefits don’t end there. The stair climber is also an effective strength-building machine, building up your:
Abs
Calves
Glutes
Hamstrings
Quads
Climber workouts are easy on the joints.
Unlike other cardio machines like treadmills, stair climbers are low-impact, which means you can easily increase the intensity of your workout without putting additional pressure on your lower body, especially your knees.
How to use the stair machine correctly
Stair climbing machines are simple to use: Step up and step on. Like most cardio machines, many stair climbers have a quick-start option. You can begin in seconds by pressing the start button, then adjust the speed as you go.
Some climbing machines have extra features that allow you to personalize your workout. If you want a bit more guidance, you can enter your age and weight on the digital tablet or LCD console and choose between a variety of workout programs, resistance levels, and workout lengths to vary the intensity.
Make sure to locate the brake button and don’t forget to lace up your shoes before you start your workout — safety first!
How long should a stair climber workout be?
The length of your climber workout will vary depending on your fitness goals. For beginners, we recommend starting with a 5–10 minute warm-up followed by a 15–20 minute workout. Once you get more comfortable with the stair climber, you can work up to longer sessions.
For quicker results, it’s best to use the handlebars on the machine only when you need, for balance. This keeps your muscles engaged as they work to keep you stable, and you’ll burn more calories.
Of course, there’s nothing wrong with using the handlebars if you need help with maintaining stability.
2. Step with your whole foot.
Avoid stepping with your toes only, as it can put extra strain on your calves and hamstrings and lead to unwanted pain. Placing your entire foot on the step leads to a better range of motion and activates more muscles to tone your thighs, tighten your booty, and strengthen your knees. For the full benefit, let the step fully extend beneath you (without bottoming out) before you switch feet slowly.
3. Practice good posture.
Square your hips, face the front of the machine, and keep your core tight. Focus on maintaining a good, upright posture from head to heels and avoid bending at the waist.
4. Take your calorie burn to the next level.
A traditional stair climber workout is straightforward: Step onto the machine and climb. While the stair climber is effective on its own, you can kick things up a notch with these workout hacks:
Do interval trainingon the stair climber. Start with a 5-minute warmup, then do a few intervals at varying speeds.
Add weights to your climber workout. Ankle weights are a great option for strengthening muscles and burning calories, or you could use a weighted vest.
Take two steps at a time to activate your muscles even more — and burn more calories.
5. Slow, steady, and intentional wins the race.
Think of the stair climber as a marathon, not a sprint. The best results happen when you climb at a steady, consistent pace.
Is the stair climber good for losing weight?
If losing weight is one of your fitness goals, the stair climber may be a good addition to your workout routine. Unlike other cardio machines, the stair climber is particularly effective in building strength, which is a key factor in losing weight. With consistency, you could see results in a few weeks.
Remember: In any fitness journey, it’s important to maintain a varied workout routine paired with mindful recovery, a healthy diet, and regular hydration.
No matter your fitness goals, knowing how to use a stair climber can spice up any workout routine, helping you build lower body strength and cardiovascular endurance — and improve your overall health. Give the stair climber a go next time you hit the gym!
Get more tips for maximizing your workouts in the Anytime Fitness app. Download the app here.
Free 7-Day Passes are only available for new customers who live or work nearby. Most Anytime Fitness locations have a drop-in charge for non-residents who want to use the gym for a short period of time. If you cannot provide proof of local residency, you may be charged a fee to use this club.
Free {{nday}}-Day Passes are only available for new customers who live or work nearby. Most Anytime Fitness locations have a drop-in charge for non-residents who want to use the gym for a short period of time. If you cannot provide proof of local residency, you may be charged a fee to use this club.