`;\n const iconCheckElements = document.querySelectorAll(\".step-label .icon-check\");\n iconCheckElements.forEach((icon, index) => {\n icon.textContent = `${index + 1}`;\n icon.classList.remove('icon-check');\n });\n let bridgeSpans = document.querySelectorAll(\".bridge\");\n let newBridgeCheck = document.querySelector(\".new-bridge\");\n !newBridgeCheck && bridgeSpans.forEach((bridgeSpan) => {\n let newBridgeSpan = document.createElement(\"span\");\n newBridgeSpan.classList.add('bridge', 'new-bridge');\n bridgeSpan.parentNode.insertBefore(newBridgeSpan, bridgeSpan.nextSibling);\n });\n\n let currentUrl = window.location.href;\n // Disclosure\n if (currentUrl.toLowerCase().includes(\"plans\")) {\n let labelElement = document.querySelector('label[for=\"phoneNumber\"]');\n if (labelElement) labelElement.innerHTML = 'Mobile Phone Number*';\n if (vwo_$('footer.signup .disclosure').length <= 0) {\n vwo_$('footer').prepend(\n `
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Terms & Conditions
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By providing your contact information, you consent to be contacted by Anytime Fitness, LLC, its affiliates, master franchisees and/or its franchisees and their authorized designees, through email, telephone, text message, or by other means, some of which may be from an automated service, as well as any other communication described in our Privacy Policy. For mobile messaging, message and data rates apply and consent is not required to become a member. Data collected will be sent outside your jurisdiction and to the United States and will be governed by our Privacy Policy, as it may be updated or amended. Full terms and conditions can be found at: www.anytimefitness.com or your local Anytime Fitness club.\n
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For California Residents
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Please review if you are a California resident, and to comply with Section 1798.100(b) of the California Consumer Privacy Act. For information regarding the categories of personal information collected about you, and the purposes for which your information will be used, please visit Anytime Fitness, LLC’s Privacy Notice for California Residents.
`\n );\n }\n\n vwo_$('footer.signup.forms').css('padding', '0 0 4rem');\n }\n\n\n // Account\n if (currentUrl.toLowerCase().includes(\"account\")) {\n /* EDITELEMENT */\n vwo_$(\".form-headline\").html(\"Create Your Account\");\n /* REMOVE */\n vwo_$(\".btn-clear\").vwoCss({ \"display\": \"none !important\" });\n }\n\n // Address\n if (currentUrl.toLowerCase().includes(\"address\")) {\n /* EDITELEMENT */\n vwo_$(\".form-headline\").html(\"Enter Address\");\n const bridgeSpans = document.querySelectorAll('.bridge');\n // Loop through the first 3 bridge spans and change their background color\n for (let i = 0; i < 3 && i < bridgeSpans.length; i++) {\n bridgeSpans[i].style.backgroundColor = '#6E38D5';\n }\n if (vwo_$('.margin-bottom').length <= 0) {\n vwo_$('.form-header').append('
* Indicates a required field
');\n }\n }\n\n // Review\n if (currentUrl.toLowerCase().includes(\"review\")) {\n vwo_$(\".form-headline\").html(\"Review Your Plan\");\n let elements = document.querySelectorAll('.display-plans .item');\n vwo_$(\".display-plans .item\").vwoCss({ \"box-shadow\": \"none\", \"border\": \"1px solid #707070\", \"border-radius\": \"8px\" });\n const bridgeSpans = document.querySelectorAll('.bridge');\n // Loop through the first 5 bridge spans and change their background color\n for (let i = 0; i < 5 && i < bridgeSpans.length; i++) {\n bridgeSpans[i].style.backgroundColor = '#6E38D5';\n }\n document.querySelectorAll('h4 br').forEach(function (brElement) {\n brElement.remove();\n });\n document.querySelectorAll('p.disclosure').forEach(function (paragraph) {\n if (paragraph.innerHTML.trim() === 'You will have access to over 4,000 Anytime Fitness clubs worldwide! How cool is that?') {\n paragraph.textContent = paragraph.textContent.replace('4,000', '5,000');\n }\n });\n /* EDITELEMENT */\n vwo_$(\".bod > ul:nth-of-type(1) > li:nth-of-type(4)\").vwoCss({ \"border-bottom-style\": \"none !important\" });\n }\n\n // Terms\n if (currentUrl.toLowerCase().includes(\"terms\")) {\n vwo_$(\".form-headline\").html(\"Terms & Conditions\");\n const bridgeSpans = document.querySelectorAll('.bridge');\n // Loop through the first 7 bridge spans and change their background color\n for (let i = 0; i < 7 && i < bridgeSpans.length; i++) {\n bridgeSpans[i].style.backgroundColor = '#6E38D5';\n }\n // Select the first paragraph element\n const firstParagraph = document.querySelector('.terms-segment p');\n\n // Select the first child paragraph within the first paragraph element\n const firstChildParagraph = firstParagraph.querySelector('p');\n\n // Remove the tags from the first child paragraph\n const strongTags = firstChildParagraph.querySelectorAll('strong');\n strongTags.forEach(tag => tag.outerHTML = tag.innerHTML);\n\n // Check if you need to replace the content without the tags inside the first paragraph child\n const searchText = \"MEMBERS’ RIGHT TO CANCEL:\";\n const textContent = firstChildParagraph.textContent;\n const index = textContent.indexOf(searchText);\n\n if (index !== -1) {\n const strongText = textContent.substring(index, index + searchText.length);\n const newHTML = textContent.replace(strongText, `${strongText}`);\n\n firstChildParagraph.innerHTML = newHTML;\n }\n }\n\n // Agreement Actions on Terms and Success pages\n const download = document.querySelectorAll('span.icon.icon-cloud-download');\n if (download) download.forEach(spanElement => {\n // Create a new SVG element\n const svgElement = document.createElement('svg');\n svgElement.setAttribute('xmlns', 'http://www.w3.org/2000/svg');\n svgElement.setAttribute('class', 'h-5 w-5');\n svgElement.setAttribute('viewBox', '0 0 20 20');\n svgElement.setAttribute('fill', 'currentColor');\n svgElement.setAttribute('height', '20px'); // Set height to 20px\n svgElement.setAttribute('width', '20px'); // Set width to 20px\n spanElement.parentNode.innerHTML = ``;\n });\n const printer = document.querySelectorAll('span.icon.icon-print2');\n if (printer) printer.forEach(spanElement => {\n // Create a new SVG element\n const svgElement = document.createElement('svg');\n svgElement.setAttribute('xmlns', 'http://www.w3.org/2000/svg');\n svgElement.setAttribute('class', 'h-5 w-5');\n svgElement.setAttribute('viewBox', '0 0 20 20');\n svgElement.setAttribute('fill', 'currentColor');\n svgElement.setAttribute('height', '20px'); // Set height to 20px\n svgElement.setAttribute('width', '20px'); // Set width to 20px\n svgElement.innerHTML = `\n \n `;\n spanElement.parentNode.innerHTML = ``;\n });\n let anchorElements = document.querySelectorAll('.agreement-actions a');\n if (anchorElements) anchorElements.forEach(anchorElement => {\n anchorElement.setAttribute('href', 'javascript:;');\n });\n\n // Billing\n if (currentUrl.toLowerCase().includes(\"billing\")) {\n const bridgeSpans = document.querySelectorAll('.bridge');\n // Loop through the first 9 bridge spans and change their background color\n for (let i = 0; i < 9 && i < bridgeSpans.length; i++) {\n bridgeSpans[i].style.backgroundColor = '#6E38D5';\n }\n vwo_$(\".form-headline\").html(\"Payment\");\n vwo_$('.form-headline').css('text-align', 'left');\n if (vwo_$(\"#billing .secure-payment\").length <= 0) {\n vwo_$(\"#billing .icon-lock.pull-left\").append(`
Secure Payment
`);\n }\n vwo_$(\"#billing .icon-lock.pull-left\").each(function () {\n var destP = vwo_$(\"#main\"),\n dest = vwo_$(\"#abcPayPage\");\n if (dest.length)\n dest.before(this);\n else\n destP.append(this);\n });\n vwo_$(\"#billing p.text-left:not(.disclosure)\").each(function () {\n var dest = vwo_$(\"#abcPayPage\");\n if (dest.length)\n vwo_$(\"#abcPayPage\").before(this);\n this.classList.add(\"mb-0\", \"mb-lg-3\", \"pb-4\");\n });\n // Select the first element to be wrapped\n var firstElement = document.querySelector('#billing .icon-lock.pull-left');\n\n // Select the second element to be wrapped\n var secondElement = document.querySelector('#billing p.text-left:not(.disclosure)');\n\n // Create a new div element with the class \"bg-light-gray\"\n var divElement = document.createElement('div');\n divElement.className = 'bg-dark-purple mx-auto';\n if (!vwo_$('.bg-dark-purple.mx-auto').length) {\n // Insert the created div element before the first element\n firstElement.parentNode.insertBefore(divElement, firstElement);\n\n // Move the first to the newly created div\n divElement.appendChild(firstElement);\n\n // Move the second element inside the newly created div\n divElement.appendChild(secondElement);\n }\n let container = document.querySelector('.form-container.form-width-sml:nth-of-type(1)');\n\n // Select all the ` ` elements inside the container\n let brElements = container.querySelectorAll('br');\n\n // Determine the number of ` ` elements to remove\n let elementsToRemove = 3;\n\n // Remove the last three ` ` elements\n for (let i = brElements.length - 1; i >= 0 && elementsToRemove > 0; i--) {\n container.removeChild(brElements[i]);\n elementsToRemove--;\n }\n let element = document.querySelector('#billing .form-footer .btn-rounded');\n\n // Change the text content to \"Submit\"\n if (element) {\n element.textContent = \"Submit\";\n }\n }\n\n // Success\n if (currentUrl.toLowerCase().includes(\"success\")) {\n // Add font awesome links\n const linkElement = document.createElement('link');\n\n // Set attributes for the link element\n linkElement.rel = 'stylesheet';\n linkElement.href = 'https://cdnjs.cloudflare.com/ajax/libs/font-awesome/5.15.3/css/all.min.css';\n\n // Append the link element to the head of the HTML document\n document.head.appendChild(linkElement);\n const heroGymElement = document.querySelector('section.hero.hero-gym');\n if (heroGymElement) heroGymElement.classList.add('bg-line-blend-aqua-5');\n const successMsg = document.querySelector('.success-msg');\n if (vwo_$('.container.bg-white.text.center').length <= 0) {\n successMsg.style.marginTop = 0;\n successMsg.innerHTML = `
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Success! Congrats on becoming a member.
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We sent a confirmation email which includes your membership confirmation and receipt.
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`;\n }\n vwo_$(\".whats-next > h2:nth-of-type(1) > strong:nth-of-type(1) > span:nth-of-type(1)\").html(\"Next Steps\");\n vwo_$(\"h2 strong span\").vwoCss({ \"font-size\": \"1.25rem\" });\n vwo_$(\"#success figcaption.hero-content.slim\").each(function () {\n if (vwo_$(\".success-msg .col\").length) vwo_$(\".success-msg .col\").append(this);\n });\n const whatsNextParent = document.querySelector('.whats-next');\n\n if (whatsNextParent) {\n // Create a new section element with the class 'bg-gray' and a div with the class 'container'\n const containerDiv = document.createElement('div');\n containerDiv.classList.add('container', 'my-4');\n\n const sectionElement = document.createElement('section');\n sectionElement.classList.add('bg-gray', 'py-5');\n\n // Move all children of .whats-next into the new section.bg-gray element\n Array.from(whatsNextParent.children).forEach(childElement => {\n\n // Check if the child element has the classes 'd-block', 'd-sm-flex', and 'py-4'\n if (!childElement.classList.contains('d-block') && !childElement.classList.contains('d-sm-flex') && !childElement.classList.contains('py-4')) {\n containerDiv.appendChild(childElement.cloneNode(true));\n whatsNextParent.removeChild(childElement);\n }\n });\n\n // Append the section.bg-gray element into the div.container\n sectionElement.appendChild(containerDiv);\n\n const heroElement = document.querySelector('.hero.hero-gym');\n // Append the new container with filtered elements to the body of the document\n if (heroElement) heroElement.insertAdjacentElement('afterend', sectionElement);\n }\n const leadParagraph = document.querySelector('.bg-gray p.lead');\n const phoneNumber = document.querySelector('.bg-gray a.phone').innerHTML;\n if (leadParagraph) {\n leadParagraph.classList.add('px-0', 'px-lg-5', 'px-xl-0');\n // Update the content of the paragraph with the dynamically fetched phone number\n leadParagraph.innerHTML = `Our gym staff will reach out to you to schedule a time to pick up your access passes.\n Or if you’re excited to get in here, just call us at ${phoneNumber}.`;\n }\n /* EDITELEMENT */\n vwo_$(\".mr-4 > h2:nth-of-type(1) > strong:nth-of-type(1) > span:nth-of-type(1)\").html(\"Download the AF app\");\n /* EDITELEMENT */\n vwo_$(\".my-4 > div:nth-of-type(1) > p:nth-of-type(1) > span:nth-of-type(1)\").html(\"Using the AF App, you can access the club 24/7 as well as any Anytime Fitness worldwide.\");\n if (vwo_$('.next-step-1').length <= 0) {\n const iconGpsMarkers = document.querySelector('.icon-gps-markers');\n const iconGroupEx = document.querySelector('.icon-groupex-fill');\n const iconMobilePhone = document.querySelector('.icon-mobile-phone');\n if (iconGpsMarkers) {\n // HTML content to be inserted\n const htmlContent = '
1. Get Your Access Pass
';\n // Insert the HTML content adjacent after the .icon-gps-markers element\n iconGpsMarkers.insertAdjacentHTML('afterend', htmlContent);\n }\n if (iconGroupEx) {\n // HTML content to be inserted\n const htmlContent = '
2. Get FREE Consultation
';\n // Insert the HTML content adjacent after the .icon-gps-markers element\n iconGroupEx.insertAdjacentHTML('afterend', htmlContent);\n }\n if (iconMobilePhone) {\n // HTML content to be inserted\n const htmlContent = '
3. Download the AF App
';\n // Insert the HTML content adjacent after the .icon-gps-markers element\n iconMobilePhone.insertAdjacentHTML('afterend', htmlContent);\n }\n }\n const elements = document.querySelectorAll('.bg-gray .container .d-flex.align-items-start');\n\n if (elements.length > 0) {\n // Create a new div element with the class 'd-flex'\n const divWrapper = document.createElement('div');\n divWrapper.classList.add('d-flex', 'next-steps', 'flex-column', 'flex-md-row', 'mt-4', 'pt-2');\n\n // Move each selected element into the new div container\n elements.forEach(element => {\n // Create a copy of the element without the 'd-flex' and 'align-items-start' classes\n const elementCopy = element.cloneNode(true);\n elementCopy.classList.remove('d-flex', 'align-items-start');\n\n // Append the updated element to the new div container\n divWrapper.appendChild(elementCopy);\n\n // Remove the element with classes 'd-flex align-items-start' from its original parent\n element.parentNode.removeChild(element);\n });\n\n const lead = document.querySelector('.bg-gray .lead');\n // Append the new container with filtered elements to the body of the document\n if (lead) lead.insertAdjacentElement('afterend', divWrapper);\n }\n const removeFlex = document.querySelectorAll('.bg-white .d-block.d-sm-flex.py-4');\n\n removeFlex.forEach(element => {\n // Check if the element has the class 'd-sm-flex'\n if (element.classList.contains('d-sm-flex')) {\n element.classList.remove('d-sm-flex'); // Remove the class 'd-sm-flex'\n }\n });\n vwo_$(\"#success .staffed-hours\").each(function () {\n if (vwo_$(\".cta\").length) {\n const cta = document.querySelector('.cta');\n if (cta) cta.insertAdjacentElement('afterend', this);\n }\n });\n // Move Facebook Inside the column\n vwo_$(\"#success section.bg-white p.text-center a\").vwoCss({ \"display\": \"none\" });\n const newAElement = document.createElement('a');\n const facebookLink = document.querySelector(\"#success section.bg-white p.text-center a\").href;\n newAElement.classList.add('cta-item');\n newAElement.href = facebookLink;\n newAElement.setAttribute('data-toggle', 'lightbox');\n newAElement.setAttribute('data-gallery', 'gym-photos');\n\n // Add the inner HTML content to the anchor element\n newAElement.innerHTML = '' +\n '
Join Facebook Page
';\n\n // Select the parent element with the class .cta and the second col-sm-4 element\n const ctaParent = document.querySelector('.cta');\n const secondCol = ctaParent.querySelector('.col-sm-4:nth-of-type(2)');\n\n if (ctaParent && secondCol) {\n // Append the new anchor element to the second col-sm-4 element\n secondCol.appendChild(newAElement);\n }\n const container = document.querySelector('.cta .row');\n\n if (container) {\n // Get the col-sm-4 elements\n const colElements = container.querySelectorAll('.col-sm-4');\n\n if (colElements.length >= 2) {\n // Swap the position of the first two col-sm-4 elements in the container\n const firstElement = colElements[0];\n const secondElement = colElements[1];\n\n // Insert the second element before the first element to switch positions\n container.insertBefore(secondElement, firstElement);\n }\n }\n const iconBinoculars = document.querySelector('.cta span.icon.icon-binoculars');\n if (iconBinoculars) {\n const newIcon = document.createElement('i');\n newIcon.classList.add('icon-binoculars2');\n iconBinoculars.parentNode.replaceChild(newIcon, iconBinoculars);\n }\n const iconPin = document.querySelector('.cta span.icon.icon-pin');\n if (iconPin) {\n const newIcon = document.createElement('i');\n newIcon.classList.add('icon-geo');\n iconPin.parentNode.replaceChild(newIcon, iconPin);\n }\n const staffedHoursHeader = document.querySelector('.staffed-hours h2');\n if (staffedHoursHeader) {\n // Capitalize only the first letter of the text content\n let textContent = staffedHoursHeader.textContent;\n staffedHoursHeader.textContent = textContent.charAt(0).toUpperCase() + textContent.slice(1).toLowerCase();\n }\n vwo_$(\".mr-4\").vwoAttr({ \"class\": { \"removedClasses\": [\"mr-4\"] } });\n vwo_$(\".d-block > div:nth-of-type(2)\").vwoAttr({ \"class\": { \"addedClasses\": [\"d-flex\", \"flex-column\", \"flex-sm-row\", \"app-links\", \"justify-content-center\", \"mt-4\", \"pt-2\"] } });\n }\n\n // Contact Us\n if (currentUrl.toLowerCase().includes(\"contactus\")) {\n let aside = document.querySelector('aside');\n if (aside) aside.style.display = 'none';\n const diffText = document.querySelector('.navbar li:nth-of-type(1) a').innerHTML;\n const formHeader = document.querySelector('.form-header');\n\n if (diffText && formHeader) {\n // Create a new h1 element with class 'step-header' containing the diffText\n const newH1 = document.createElement('h1');\n newH1.classList.add('step-header', 'text-center');\n newH1.innerHTML = diffText;\n\n // Create another h1 element with text 'Join Now'\n const joinNowH1 = document.createElement('h1');\n joinNowH1.innerHTML = 'Join Now';\n\n // Append the joinNowH1 element before the new h1 element and diffText\n newH1.append(joinNowH1);\n\n // Prepend the new h1 element with class 'step-header' to the form header\n formHeader.prepend(newH1);\n\n }\n }\n\n if (currentUrl.toLowerCase().includes(\"plans\")) {\n let modalElement = document.createElement(\"div\");\n modalElement.className = \"modal\";\n modalElement.id = \"afpModal\";\n modalElement.setAttribute(\"tabindex\", \"-1\");\n modalElement.setAttribute(\"role\", \"dialog\");\n modalElement.setAttribute(\"aria-labelledby\", \"afpModal\");\n modalElement.setAttribute(\"aria-hidden\", \"true\");\n\n let modalDialog = document.createElement(\"div\");\n modalDialog.className = \"modal-dialog\";\n modalDialog.setAttribute(\"role\", \"document\");\n\n let modalContent = document.createElement(\"div\");\n modalContent.className = \"modal-content\";\n\n let modalHeader = document.createElement(\"div\");\n modalHeader.className = \"modal-header\";\n let h5Title = document.createElement(\"h5\");\n h5Title.className = \"modal-title\";\n h5Title.id = \"afpModal\";\n h5Title.innerText = \"*APPLE FITNESS+ TERMS & CONDITIONS\";\n let closeButton = document.createElement(\"button\");\n closeButton.type = \"button\";\n closeButton.className = \"close\";\n closeButton.id = \"closeModalBtn\";\n closeButton.setAttribute(\"data-dismiss\", \"modal\");\n closeButton.setAttribute(\"aria-label\", \"Close\");\n closeButton.innerHTML = `×`;\n\n modalHeader.appendChild(h5Title);\n modalHeader.appendChild(closeButton);\n\n let modalBody = document.createElement(\"div\");\n modalBody.className = \"modal-body\";\n modalBody.innerHTML = `\n
Fitness+ Trial Offer: Offer open to new Anytime Fitness®️ customers, local residents to participating locations in the United States & Canada, only. Photo ID required. Offer valid for 1 or 7 days’ (as applicable) access to participating Anytime Fitness location plus up to 3 months access to Apple Fitness+℠ beginning on eligible device activation. Prior Fitness+ subscribers will qualify for 2 months. Fitness+ requires a subscription & Apple ID with payment card on file. After trial ends, payment card on file will be charged $9.99/month & subscription automatically renews until cancelled. Apple may change the subscription price at its discretion, other terms & Apple Privacy Policy apply; see the applicable terms. Offer requires use of the Anytime Fitness mobile. Offer limited to 1 subscription per Family Sharing group, Apple IDs already associated with a trial or subscription for Fitness+ are not eligible. Valid only for Fitness+ in the United States & Canada. Fitness+ requires iPhone 8 or later with iOS 16.1 or later, or Apple Watch Series 3 or later with watchOS 7.2 or later paired with iPhone 6s or later with iOS 14.3 or later. Fitness+ is a registered trademark of Apple Inc. Apple is not a sponsor of this promotion. No cash value, not valid with any other offer, no refunds or credits. Each Anytime Fitness location is independently owned & operated. Void where prohibited.
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Existing Anytime Members: Offer open to existing Anytime Fitness®️ members of participating locations in the United States & Canada, only. Offer valid for access to Apple Fitness+℠ access begins on eligible device activation & continues for 3 months. Fitness+ requires a subscription & Apple ID with payment card on file. Reactivation of the offer is required every 3 months to maintain access. If free access ends payment card on file will be charged $9.99/month & subscription automatically renews until cancelled. Apple may change the subscription price at its discretion, other terms & Apple Privacy Policy apply; see the applicable terms. Offer requires use of the Anytime Fitness mobile application. Offer limited to 1 subscription per Family Sharing group, Apple IDs already associated with a trial or subscription for Fitness+ are not eligible. Valid only for Fitness+ in the United States & Canada. Fitness+ requires iPhone 8 or later with iOS 16.1 or later, or Apple Watch Series 3 or later with watchOS 7.2 or later paired with iPhone 6s or later with iOS 14.3 or later. Fitness+ is a registered trademark of Apple Inc. Apple is not a sponsor of this promotion. No cash value, not valid with any other offer, no refunds or credits. Each Anytime Fitness location is independently owned & operated. Void where prohibited.
\n `;\n\n modalContent.appendChild(modalHeader);\n modalContent.appendChild(modalBody);\n\n modalDialog.appendChild(modalContent);\n\n modalElement.appendChild(modalDialog);\n\n document.body.appendChild(modalElement);\n\n const modal = document.getElementById('afpModal');\n const openModalBtn = document.getElementById('openModalBtn');\n // const openModalBtn = document.querySelector('.btn-modal');\n const closeModalBtn = document.getElementById('closeModalBtn');\n const modalWindow = document.querySelector('.modal-dialog');\n // const cancelBtn = document.getElementById('cancelBtn');\n // const confirmBtn = document.getElementById('confirmBtn');\n\n // Open modal function\n function openModal() {\n modal.style.display = 'block';\n }\n\n // Close modal function\n function closeModal() {\n modal.style.display = 'none';\n }\n\n // Event listeners for opening and closing the modal\n openModalBtn && openModalBtn.addEventListener('click', openModal);\n closeModalBtn && closeModalBtn.addEventListener('click', closeModal);\n // cancelBtn.addEventListener('click', closeModal);\n\n // Close modal if user clicks outside of it\n window.addEventListener('click', function (event) {\n if (event.target === modalWindow) {\n closeModal();\n }\n });\n\n // Optional: Close modal with Escape key\n document.addEventListener('keydown', function (event) {\n if (event.key === 'Escape' && modal.style.display === 'block') {\n closeModal();\n }\n });\n\n\n let elements = document.querySelectorAll('.display-plans .item');\n elements.forEach(element => {\n element.style.boxShadow = '0 0 10px 0 rgba(0, 0, 0, 0.2)';\n });\n }\n\n // Miscellaneous Global Styling\n /* EDITELEMENT */\n vwo_$(\".p-2 > p:nth-of-type(2)\").vwoAttr({ \"class\": { \"removedClasses\": [\"mb-0\"] } });\n /* EDITELEMENT */\n vwo_$(\".step-header\").vwoAttr({ \"class\": { \"addedClasses\": [\"mt-md-4\"] } });\n /* EDITELEMENT */\n vwo_$(\".form-footer\").vwoAttr({ \"class\": { \"addedClasses\": [\"mt-4\", \"pt-2\"] } });\n\n /* CONTENT */\n vwo_$(\"#plans > div:nth-of-type(1) > div:nth-of-type(1) > h1:nth-of-type(1) > strong:nth-of-type(1)\").replaceWith(\"Select the plan that works for you.\");\n /* EDITELEMENT */\n vwo_$(\"#plans > div:nth-of-type(1) > p:nth-of-type(1)\").vwoAttr({ \"class\": { \"addedClasses\": [\"text-gray\"], \"removedClasses\": [\"text-white\"] } });\n /* EDITELEMENT */\n vwo_$(\".col-md-4 > a:nth-of-type(1)\").vwoAttr({ \"class\": { \"addedClasses\": [\"btn-outline-primary\", \"fw-800\"], \"removedClasses\": [\"btn-white\"] } });\n /* CONTENT */\n vwo_$(\".disclosure .mt-0\").replaceWith(\"
By providing your contact information, you consent to be contacted by Anytime Fitness, LLC, its affiliates, master franchisees and/or its franchisees and their authorized designees, through email, telephone, text message, or by other means, some of which may be from an automated service, as well as any other communication described in our Privacy Policy, which can be found at: https://www.anytimefitness.com/privacy/. For mobile messaging, message and data rates apply and consent is not required to become a member. Data collected will be sent outside your jurisdiction and to the United States and will be governed by our Privacy Policy, as it may be updated or amended. Full terms and conditions can be found at: www.anytimefitness.com or your local Anytime Fitness club.
`,t.innerHTML="TAKE ADVANTAGE TODAY. JOIN AT THE GYM."))):(t=document.querySelector("div.form-body h3"),e=document.querySelector("div[data-join-online-promo-plan-url], li.active[data-join-online-promo-plan-url]"),e&&(o=e.getAttribute("data-join-online-promo-plan-url"),e&&!document.querySelector(".join-online-container")&&(document.querySelector(".step3-content").innerHTML+=`\n
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Join Online to Get Started Today
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Complete your membership signup in minutes—right now.
Let’s be real, just plodding away on the elliptical machine for cardio can get a little dull. Sure, you can hop on, listen to a podcast, and mentally zone out for your elliptical workout. OR — hear us out — you could spice things up with a HIIT format that will keep your cardio blast going even after you step off the machine.
The elliptical is an effective and versatile cardio tool. And HIIT workouts are a great way to get your heart pumping in a shorter period of time. We’ll show you why bringing them together is a genius move, whether you’re a beginner or a total pro.
Let’s get started with the basics of elliptical exercise and give you some background on HIIT workouts. Then put them both together for a calorie-torching HIIT elliptical workout that will spike your heart rate and give you a super sweaty, effective workout in less time.
Of course, no fitness routine is complete with cardio alone. It’s important to balance cardio exercises with strength training to avoid injury. Bonus: it also builds lean muscle to help your body burn more calories, making your elliptical workouts even more effective if weight loss is one of your exercise goals.
What are HIIT workouts?
HIIT has increasingly become one of the most popular forms of cardio exercise. “HIIT stands for high-intensity interval training, and it’s a style of exercise that has been shown to boost metabolic health and lead to cardiovascular benefits,” says AF Coach Heather Anderson. “HIIT workouts follow a pattern of higher-intensity work intervals followed by lower-intensity rest intervals, repeated.”
HIIT workouts are an effective way to squeeze cardio in when you’ve got a busy schedule, but they’re more than just a quick cardio fix. HIIT workouts have also been shown to:
The point of a HIIT workout is to pump up the intensity — it’s right there in the name. You should always ease into any new exercise, but this is especially true of a HIIT workout routine. Get to know what works for you and be sure to listen to your body before increasing the frequency or intensity of your HIIT workouts.
The U.S. Department of Health and Human Services recommends at least 150 minutes of moderate to intense physical activity per week for adults. A typical HIIT workout is 20–30 minutes long, so to meet that goal, you need to do at least five HIIT sessions per week.
But we do not advise getting all your activity from HIIT. That’s because HIIT requires a much higher level of intensity than other cardio workouts. We recommend mixing strength training and other types of workouts into your routine to avoid injury, retain muscle mass, and maintain a healthy metabolism. Plus, rest days are essential to a well-rounded workout routine — your body needs time to recover between HIIT workouts. In fact, doing too much exercise could actually hinder you from reaching your fitness goals.
Coach Heather says, “Absolutely!” In fact, many people prefer elliptical workouts over treadmill exercise because they are a low-impact alternative that still boosts your heart rate in a flash. But don’t confuse low-impact as being easy. Adding HIIT to your elliptical workout challenges your heart rate while going easy on your joints.
According to Coach Heather, wearing a heart rate monitor can make elliptical HIIT workouts even more effective. “You’ll ensure you’re working hard enough to raise your heart rate to the desired zone,” she adds.
Elliptical workouts vs. treadmill workouts
When it comes to cardio, both the elliptical and treadmill are equally effective machines. Choosing one just comes down to personal preference.
Elliptical HIIT workouts are easy on the joints and the machine keeps your movements under control, so elliptical workouts are a great option if you need a little extra help with balance and stability. You can up the intensity of elliptical exercises by speeding up or increasing the resistance on the machine.
In a treadmill HIIT workout, you have more freedom to move around, and you can control the intensity by increasing speed and elevating the incline.
The length of your elliptical HIIT workout depends on a few factors:
Your fitness level
Your exercise goals
Your schedule
Most HIIT workouts are 20–30 minutes long — start slow and work your way up to longer HIIT elliptical workouts as you build more endurance. If you’re constantly sore and overly exhausted after every elliptical HIIT workout, it may be a sign to opt for a shorter duration or less intensity.
Is it better to go faster or longer during elliptical workouts?
The short answer: both. HIIT training incorporates bursts of intense work that require you to pick up speed and intensity for short bursts of time, ramping up your heart rate and burning calories. But elliptical HIIT workouts also include recovery periods — your heart rate will slow down and you’ll build more endurance as you stay on the elliptical for longer periods of time.
How many calories does an elliptical workout burn?
Specific numbers will vary, but an elliptical HIIT workout is designed to burn a lot of calories in a shorter time. For example, a 150-pound person can burn up to 350 calories doing 30 minutes of moderate elliptical exercise, but the added benefit of a HIIT-style workout is that the burn doesn’t end when the workout ends.
What makes a HIIT elliptical workout effective?
According to Coach Heather, elliptical HIIT workouts cause the EPOC effect (elevated post-exercise oxygen consumption). “This means your body’s metabolic rate is boosted for up to 48 hours post-workout due to the interval-style elliptical exercise you did. You’ll burn more calories even while at rest during this period.”
When will you see results from elliptical exercises?
If your fitness goals include more cardiovascular endurance, a higher VO2 max, stronger lower body, or weight loss, you may start seeing results in just a few weeks with a consistent elliptical workout plan. But everybody is different. Don’t give up if change is slow. Instead, consider working with a Coach (if you aren’t already) to get personalized support.
No matter your goals, a regular gym routine, a balanced diet, hydration, and time for recovery are essential to seeing results and maintaining your progress over time.
Elliptical exercise tips
Before HIIT happens, let’s cover some need-to-know tips to help you get the most out of your elliptical workout:
Good posture is key. Keep your head and chest upright, with your shoulders back and core muscles engaged. Your right knee and left knee, along with your right elbow and left elbow, should have a slight bend at all times—avoid locking them to prevent injury.
Foot placement matters. Most foot pedals on ellipticals are oversized on purpose, to comfortably fit all shoe sizes. Depending on your height, you may place your feet anywhere on the foot pedals; just be sure that your feet are always parallel with the sides of the pedals.
Use the handles to your advantage. Want a good workout for your glutes, thighs, and calves? Keep a loose grip on the handles, unless you need them to maintain stability during the elliptical workout. If you want to target your arms, focus on pushing and pulling the handles with each movement, letting your feet follow along.
Vary the intensity. Staying at the same intensity level for the whole elliptical workout won’t get you far — not to mention, it’s boring. Changing up your intensity and resistance level is key to maximizing your time on the machine.
As with any workout, always make sure you fuel yourself properly before starting a HIIT elliptical workout.
Working out on an empty stomach can leave you feeling weak and tired. Eating too much before your workout can cause you to feel sick and sluggish. Finding the sweet spot is all about what you eat, and when.
This 20-minute HIIT elliptical workout alternates between 1- and 2-minute intervals to pump up your heart rate and challenge your cardio fitness. You’ll give your all-out, maximum effort during the 1-minute sprints, and then slow down the pace and ease up the resistance to recover during the 2-minute segments.
HIIT elliptical workouts and heart rate training
For this workout, you’ll use your heart rate to determine the intensity of each interval. Use this heart rate chart as a guide:
If you don’t know your max heart rate already, you’ll need to calculate it before the workout. To do this, subtract your age from 220. For example, the estimated maximum age-related heart rate for a 50-year-old would be 170 beats per minute (220 – 50 years = 170 bpm).
Get your body warmed up for this elliptical workout with 3–5 minutes of pedaling at an easy incline and resistance. By the end of the warm-up your heart rate should be in Zone 2.
Elliptical HIIT workout intervals
Time to HIIT it!
During the 1-minute sprints, up the intensity and resistance to get your heart rate into Zone 3 or 4.
Recover in Zone 2 during the 2-minute intervals, bringing the intensity and resistance down a few notches.
During the last half of the workout, you’ll alternate between Zone 3 and 4 in 1- or 2-minute intervals.
Elliptical workout cooldown
Finish off your elliptical workout — and kick-start recovery — with a cooldown. Pedal at an easy incline and resistance for 3–5 minutes until your heart rate goes back down to Zone 1 or 2.
Workout recovery
Don’t forget that recovery is essential if you want to see — and maintain — results from your elliptical workout plan.
Intense exercise like HIIT elliptical workouts can wear down your muscles and lead to soreness that keeps you from performing at your best. That’s why it’s important to incorporate recovery into your elliptical workout plan.
Take time for active recovery like dynamic stretching or a brisk walk after a long week of elliptical workouts. Plus, it can be nice to change things up and get outside after putting in hard work at the gym!
A final word on HIIT elliptical workouts
Elliptical HIIT workouts are a fast and effective way to get a higher caloric and fat burn than a steady-pace elliptical session (and you’ll keep burning calories even when you’re resting – that’s a win/win in our book). Even better, HIIT is scientifically proven to be more enjoyable than some other types of exercise.
Save this elliptical exercise plan for your next workout to switch up your cardio routine, build lower body strength, boost your stamina … and have some fun while you’re doing it.
Eager to hop on the elliptical? Find a gym near you and get access to more than just machines. Tap into personalized training from our expert Coaches.
Free 7-Day Passes are only available for new customers who live or work nearby. Most Anytime Fitness locations have a drop-in charge for non-residents who want to use the gym for a short period of time. If you cannot provide proof of local residency, you may be charged a fee to use this club.
Free {{nday}}-Day Passes are only available for new customers who live or work nearby. Most Anytime Fitness locations have a drop-in charge for non-residents who want to use the gym for a short period of time. If you cannot provide proof of local residency, you may be charged a fee to use this club.
