Ultimate Father's Day Fitness Gift Guide
Is it Father’s Day already?? We know shopping for that dad or father figure in your life can be tricky so we’re here to help. Life hack: There’s no better way to celebrate that special someone than giving them the gift of health! We’ve assembled this list featuring affordable, coach-approved, fitness-inspired products their whole body will love!
- Recovery and maintenance is key to a healthy body! Whether bouncing back after a killer workout or a day outside in the garden, there’s no better way to support your muscles recovery than a massage. But not so fast, there’s no need for a trip to the spa when you’ve got your very own portable massage gun! We love this Hypervolt GO 2 from Hyperice. It packs easily into any bag so they can bring their new favorite masseuse anywhere and everywhere. It’s made to soothe muscle soreness and pain immediately and retain muscle flexibility so that you can continue your workouts in the best shape possible. Who wouldn’t love that?
- When it comes to crafting a healthy lifestyle, nutrition is one of the most important aspects. This Magic Bullet blender is the gift that keeps on giving! As functional as it is fun, there’s no limit to the variety of yummy smoothies to chef up–whether it’s before or after a workout or a breakfast on-the-go. Buy one here, wrap it up, write a card, and call it a Father’s day! This delicious Matcha Mango Protein Smoothie is a great pace to get started. Looking for more info on how to implement healthy foods into your diet? Check out this helpful article. Cheers!
- Sleep is essential to nourishing your mind and body but sometimes getting quality rest is tough! For anyone looking to add a couple more Zzz’s to their night and give the sheep a rest, Men’s Health Magazine recommends this sleeping device. Created by Dodow, a company committed to help train your body to naturally fall asleep, the light from the device syncs with the your breathing and helps create a natural “tired sensation.” Not only does this device help enhance your sleep cycle and releases stress, but it also improves your overall well-being. No matter the usual state of their sleep habits, this tool is great to help foster a calm sensation before entering REM. Sweet dreams, dad!
- The wearable fitness device industry is booming and for a good reason! Smart Watches offer useful metrics to stay in touch and on top of your health–everything from heart rate and daily steps to sleep quality. The world of “biotech” is growing every day and navigating all the different options available now can be overwhelming. You’re probably familiar with the Apple Watch but there are plenty of other alternatives that are just as useful and more affordable. Here are a few options to check out that won’t break the bank and anyone with a pulse will be sure to love!
The Fitbit Versa 2
This waterproof smartwatch from SKG
- Versatile, effective and fun— resistance bands are… well, irresistible! Bands are more low-impact than free weights (like kettlebells or dumbbells) because they have elasticity. This means that as you move through the rep, the amount of tension changes and hits your muscles in different ways. Also, you can adjust the amount of tension on the band by giving yourself more or less slack— that means you can use the same band for the entire workout! No home fitness setup is complete without this Torque Fitness band set. It comes with four different resistance levels all in different colors! Need a hand in getting started? Check out this video with AF Coach Heather!
- Have we mentioned how important making time for recovery is in your workout routine? There’s a reason foam rollers have gained so much popularity recently because, when it comes to helping sore muscles bounce back, they really do the trick! A good foam rolling sesh is truly essential after workouts– not only can they reduce inflammation and soothe knots, it also improves circulation! We love this High Density Foam Roller from Power-Systems that’s affordable and comes in a variety of sizes. You’re sure to find one at your local Anytime Fitness but why not keep one at home for easy-access? If you’re not sure how to use or maximize the benefits of this tool check out this helpful article and video.
