A breakfast that provides energizing carbs and ample protein is an important component of a well-rounded daily menu. Carbohydrates are the primary source of fuel for the body, and according to the International Society of Sports Nutrition, adequate intake of carbs is vital for those seeking to maximize the benefits of training and sports performance.
Protein is critical for the body’s health, playing a key role in the synthesis of cells, structures and tissues (such as muscle). There are many other functions of protein in the body, including the synthesis of hormones, enzymes, and immune-system components such as antibodies. Proteins are made of amino acids, some of which can be made by the body, but others need to be taken in through diet.
For more on the importance of protein, carbs, and fat (and a guide to how much to aim for each day) check out our deep-dive on macronutrients here.
Our Pumpkin Pie Protein Oats provide carbs, protein, and a small amount of fat as a balanced meal to kick-start your metabolism. As a bonus, this recipe uses canned pumpkin. If you find yourself looking for creative ways to use that extra pumpkin after the holidays, keep this recipe on hand and put that canned pumpkin to use!
Pumpkin Pie Protein Oats
Makes 1 serving
Ingredients
- 1/4 cup quick oats
- 1/4 cup milk
- 1/4 cup canned pumpkin
- 1 Tbsp graham cracker crumbs
- 1/8 tsp pumpkin pie spice
- 1/2 scoop vanilla protein powder
- Optional: chopped pecans
Directions
- Add all the ingredients except protein powder to a bowl. Stir.
- Microwave for 75–90 seconds, or until very little liquid remains.
- Add the protein powder to the cooked oats and stir well.
- Top with chopped pecans, if desired.
Optional: top with an additional 1 tbsp graham cracker crumbs.
Amount per serving
Calories: 205
Protein: 18g
Carbs: 28g
Fat: 2g
Note: Nutrition facts shown are using skim milk.
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