It’s often said that breakfast is the most important meal of the day. While that’s up for debate, there’s still a long list of benefits to starting your day with a healthy breakfast: increased energy levels, improved focus and memory, better heart health, and even improved emotional regulation (we see you, hangry folks).
That all sounds great, but we get it: Sometimes it feels impossible to squeeze breakfast into your busy morning routine, let alone a filling, nutritious one. The good news? You don’t have to look far for easy breakfast inspo. We’ve got you covered with six grab-and-go recipes to fill you up and get you out the door in a flash.
Apple Butter Oatmeal Breakfast Cookies
Who says you can’t eat cookies for breakfast? Not us! Made with rolled oats, apples, and raisins, these breakfast cookies are packed with 42 grams of carbs and 7 grams of protein to fill you up. The real stars of the show: apple butter and maple syrup, adding just the right amount of sweetness. One batch takes about 30 minutes to bake. Satisfy your sweet tooth and have a healthy breakfast on hand all week? That’s a win-win.
Breakfast Burrito Casserole
If a warm and savory breakfast is more your speed, look no further. This dish has everything you love about breakfast burritos tossed into a quick and easy casserole. It’s loaded with 23 grams of protein (hello, eggs and sausage) and of course, delicious flavor. Spice up your breakfast casserole with your favorite toppings, like hot sauce, avocado, sour cream, or cilantro. For a warm, tasty breakfast without the time crunch, just pop a piece into the microwave before you leave the house.
Grab-and-Go Mini Quiches
Enjoy a breakfast staple on the go with these make-ahead mini quiches. Just two quiches pack 10 grams of protein in around 200 calories. These bite-sized eats are also a great option if you’re watching your carb intake, with just 7.5 grams of carbs per serving. The best part? They’re completely customizable. Stuff your mini quiches with your favorite meats, veggies, cheeses, and spices, or change it up every week to add variety.
Spinach, Feta, and Egg Cups
Hungry for another take on the mini quiches? Try these super-savory spinach, feta, and egg cups. You’ll get your greens in — not to mention spinach is full of vitamin C, iron, and calcium, all essential nutrients that are required for normal body function. One egg cup contains 68 calories, 4.8 grams of fat, 1 gram of carbs, and 5.4 grams of protein. Just reheat your cups in the microwave to fuel up fast.
Easy Protein Bars
Protein bars are a classic on-the-go breakfast option, but many store-bought options contain unwanted ingredients. Make your own instead with our easy protein bar recipe! Protein and carbs from the oats and nut butter will fill you up — plus honey, chocolate chips, and sea salt add the perfect sweet and salty balance. Bonus: They’re gluten-free and no-bake, and there’s no need to reheat them, which is a huge perk when you’re in a major rush (trust us, we’ve been there).
Peanut Butter Energy Bites
For another tasty no-bake option, try these peanut butter energy bites. Made in just three steps, this recipe couldn’t get much easier. Honey and peanut butter hold these oat-filled bites together, and the flax and chia seeds — excellent sources of heart-healthy omega-3 fatty acids — take the nutritional value to the next level. In just a few minutes, you can prepare a healthy breakfast that will last all week.
You’ve got breakfast covered, now what about dinner? Don’t worry, we’ve got ideas for that, too. Try these six quick and easy dinner recipes.
