`;\n const iconCheckElements = document.querySelectorAll(\".step-label .icon-check\");\n iconCheckElements.forEach((icon, index) => {\n icon.textContent = `${index + 1}`;\n icon.classList.remove('icon-check');\n });\n let bridgeSpans = document.querySelectorAll(\".bridge\");\n let newBridgeCheck = document.querySelector(\".new-bridge\");\n !newBridgeCheck && bridgeSpans.forEach((bridgeSpan) => {\n let newBridgeSpan = document.createElement(\"span\");\n newBridgeSpan.classList.add('bridge', 'new-bridge');\n bridgeSpan.parentNode.insertBefore(newBridgeSpan, bridgeSpan.nextSibling);\n });\n\n let currentUrl = window.location.href;\n // Disclosure\n if (currentUrl.toLowerCase().includes(\"plans\")) {\n let labelElement = document.querySelector('label[for=\"phoneNumber\"]');\n if (labelElement) labelElement.innerHTML = 'Mobile Phone Number*';\n if (vwo_$('footer.signup .disclosure').length <= 0) {\n vwo_$('footer').prepend(\n `
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Terms & Conditions
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By providing your contact information, you consent to be contacted by Anytime Fitness, LLC, its affiliates, master franchisees and/or its franchisees and their authorized designees, through email, telephone, text message, or by other means, some of which may be from an automated service, as well as any other communication described in our Privacy Policy. For mobile messaging, message and data rates apply and consent is not required to become a member. Data collected will be sent outside your jurisdiction and to the United States and will be governed by our Privacy Policy, as it may be updated or amended. Full terms and conditions can be found at: www.anytimefitness.com or your local Anytime Fitness club.\n
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For California Residents
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Please review if you are a California resident, and to comply with Section 1798.100(b) of the California Consumer Privacy Act. For information regarding the categories of personal information collected about you, and the purposes for which your information will be used, please visit Anytime Fitness, LLC’s Privacy Notice for California Residents.
`\n );\n }\n\n vwo_$('footer.signup.forms').css('padding', '0 0 4rem');\n }\n\n\n // Account\n if (currentUrl.toLowerCase().includes(\"account\")) {\n /* EDITELEMENT */\n vwo_$(\".form-headline\").html(\"Create Your Account\");\n /* REMOVE */\n vwo_$(\".btn-clear\").vwoCss({ \"display\": \"none !important\" });\n }\n\n // Address\n if (currentUrl.toLowerCase().includes(\"address\")) {\n /* EDITELEMENT */\n vwo_$(\".form-headline\").html(\"Enter Address\");\n const bridgeSpans = document.querySelectorAll('.bridge');\n // Loop through the first 3 bridge spans and change their background color\n for (let i = 0; i < 3 && i < bridgeSpans.length; i++) {\n bridgeSpans[i].style.backgroundColor = '#6E38D5';\n }\n if (vwo_$('.margin-bottom').length <= 0) {\n vwo_$('.form-header').append('
* Indicates a required field
');\n }\n }\n\n // Review\n if (currentUrl.toLowerCase().includes(\"review\")) {\n vwo_$(\".form-headline\").html(\"Review Your Plan\");\n let elements = document.querySelectorAll('.display-plans .item');\n vwo_$(\".display-plans .item\").vwoCss({ \"box-shadow\": \"none\", \"border\": \"1px solid #707070\", \"border-radius\": \"8px\" });\n const bridgeSpans = document.querySelectorAll('.bridge');\n // Loop through the first 5 bridge spans and change their background color\n for (let i = 0; i < 5 && i < bridgeSpans.length; i++) {\n bridgeSpans[i].style.backgroundColor = '#6E38D5';\n }\n document.querySelectorAll('h4 br').forEach(function (brElement) {\n brElement.remove();\n });\n document.querySelectorAll('p.disclosure').forEach(function (paragraph) {\n if (paragraph.innerHTML.trim() === 'You will have access to over 4,000 Anytime Fitness clubs worldwide! How cool is that?') {\n paragraph.textContent = paragraph.textContent.replace('4,000', '5,000');\n }\n });\n /* EDITELEMENT */\n vwo_$(\".bod > ul:nth-of-type(1) > li:nth-of-type(4)\").vwoCss({ \"border-bottom-style\": \"none !important\" });\n }\n\n // Terms\n if (currentUrl.toLowerCase().includes(\"terms\")) {\n vwo_$(\".form-headline\").html(\"Terms & Conditions\");\n const bridgeSpans = document.querySelectorAll('.bridge');\n // Loop through the first 7 bridge spans and change their background color\n for (let i = 0; i < 7 && i < bridgeSpans.length; i++) {\n bridgeSpans[i].style.backgroundColor = '#6E38D5';\n }\n // Select the first paragraph element\n const firstParagraph = document.querySelector('.terms-segment p');\n\n // Select the first child paragraph within the first paragraph element\n const firstChildParagraph = firstParagraph.querySelector('p');\n\n // Remove the tags from the first child paragraph\n const strongTags = firstChildParagraph.querySelectorAll('strong');\n strongTags.forEach(tag => tag.outerHTML = tag.innerHTML);\n\n // Check if you need to replace the content without the tags inside the first paragraph child\n const searchText = \"MEMBERS’ RIGHT TO CANCEL:\";\n const textContent = firstChildParagraph.textContent;\n const index = textContent.indexOf(searchText);\n\n if (index !== -1) {\n const strongText = textContent.substring(index, index + searchText.length);\n const newHTML = textContent.replace(strongText, `${strongText}`);\n\n firstChildParagraph.innerHTML = newHTML;\n }\n }\n\n // Agreement Actions on Terms and Success pages\n const download = document.querySelectorAll('span.icon.icon-cloud-download');\n if (download) download.forEach(spanElement => {\n // Create a new SVG element\n const svgElement = document.createElement('svg');\n svgElement.setAttribute('xmlns', 'http://www.w3.org/2000/svg');\n svgElement.setAttribute('class', 'h-5 w-5');\n svgElement.setAttribute('viewBox', '0 0 20 20');\n svgElement.setAttribute('fill', 'currentColor');\n svgElement.setAttribute('height', '20px'); // Set height to 20px\n svgElement.setAttribute('width', '20px'); // Set width to 20px\n spanElement.parentNode.innerHTML = ``;\n });\n const printer = document.querySelectorAll('span.icon.icon-print2');\n if (printer) printer.forEach(spanElement => {\n // Create a new SVG element\n const svgElement = document.createElement('svg');\n svgElement.setAttribute('xmlns', 'http://www.w3.org/2000/svg');\n svgElement.setAttribute('class', 'h-5 w-5');\n svgElement.setAttribute('viewBox', '0 0 20 20');\n svgElement.setAttribute('fill', 'currentColor');\n svgElement.setAttribute('height', '20px'); // Set height to 20px\n svgElement.setAttribute('width', '20px'); // Set width to 20px\n svgElement.innerHTML = `\n \n `;\n spanElement.parentNode.innerHTML = ``;\n });\n let anchorElements = document.querySelectorAll('.agreement-actions a');\n if (anchorElements) anchorElements.forEach(anchorElement => {\n anchorElement.setAttribute('href', 'javascript:;');\n });\n\n // Billing\n if (currentUrl.toLowerCase().includes(\"billing\")) {\n const bridgeSpans = document.querySelectorAll('.bridge');\n // Loop through the first 9 bridge spans and change their background color\n for (let i = 0; i < 9 && i < bridgeSpans.length; i++) {\n bridgeSpans[i].style.backgroundColor = '#6E38D5';\n }\n vwo_$(\".form-headline\").html(\"Payment\");\n vwo_$('.form-headline').css('text-align', 'left');\n if (vwo_$(\"#billing .secure-payment\").length <= 0) {\n vwo_$(\"#billing .icon-lock.pull-left\").append(`
Secure Payment
`);\n }\n vwo_$(\"#billing .icon-lock.pull-left\").each(function () {\n var destP = vwo_$(\"#main\"),\n dest = vwo_$(\"#abcPayPage\");\n if (dest.length)\n dest.before(this);\n else\n destP.append(this);\n });\n vwo_$(\"#billing p.text-left:not(.disclosure)\").each(function () {\n var dest = vwo_$(\"#abcPayPage\");\n if (dest.length)\n vwo_$(\"#abcPayPage\").before(this);\n this.classList.add(\"mb-0\", \"mb-lg-3\", \"pb-4\");\n });\n // Select the first element to be wrapped\n var firstElement = document.querySelector('#billing .icon-lock.pull-left');\n\n // Select the second element to be wrapped\n var secondElement = document.querySelector('#billing p.text-left:not(.disclosure)');\n\n // Create a new div element with the class \"bg-light-gray\"\n var divElement = document.createElement('div');\n divElement.className = 'bg-dark-purple mx-auto';\n if (!vwo_$('.bg-dark-purple.mx-auto').length) {\n // Insert the created div element before the first element\n firstElement.parentNode.insertBefore(divElement, firstElement);\n\n // Move the first to the newly created div\n divElement.appendChild(firstElement);\n\n // Move the second element inside the newly created div\n divElement.appendChild(secondElement);\n }\n let container = document.querySelector('.form-container.form-width-sml:nth-of-type(1)');\n\n // Select all the ` ` elements inside the container\n let brElements = container.querySelectorAll('br');\n\n // Determine the number of ` ` elements to remove\n let elementsToRemove = 3;\n\n // Remove the last three ` ` elements\n for (let i = brElements.length - 1; i >= 0 && elementsToRemove > 0; i--) {\n container.removeChild(brElements[i]);\n elementsToRemove--;\n }\n let element = document.querySelector('#billing .form-footer .btn-rounded');\n\n // Change the text content to \"Submit\"\n if (element) {\n element.textContent = \"Submit\";\n }\n }\n\n // Success\n if (currentUrl.toLowerCase().includes(\"success\")) {\n // Add font awesome links\n const linkElement = document.createElement('link');\n\n // Set attributes for the link element\n linkElement.rel = 'stylesheet';\n linkElement.href = 'https://cdnjs.cloudflare.com/ajax/libs/font-awesome/5.15.3/css/all.min.css';\n\n // Append the link element to the head of the HTML document\n document.head.appendChild(linkElement);\n const heroGymElement = document.querySelector('section.hero.hero-gym');\n if (heroGymElement) heroGymElement.classList.add('bg-line-blend-aqua-5');\n const successMsg = document.querySelector('.success-msg');\n if (vwo_$('.container.bg-white.text.center').length <= 0) {\n successMsg.style.marginTop = 0;\n successMsg.innerHTML = `
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Success! Congrats on becoming a member.
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We sent a confirmation email which includes your membership confirmation and receipt.
\n
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\n
`;\n }\n vwo_$(\".whats-next > h2:nth-of-type(1) > strong:nth-of-type(1) > span:nth-of-type(1)\").html(\"Next Steps\");\n vwo_$(\"h2 strong span\").vwoCss({ \"font-size\": \"1.25rem\" });\n vwo_$(\"#success figcaption.hero-content.slim\").each(function () {\n if (vwo_$(\".success-msg .col\").length) vwo_$(\".success-msg .col\").append(this);\n });\n const whatsNextParent = document.querySelector('.whats-next');\n\n if (whatsNextParent) {\n // Create a new section element with the class 'bg-gray' and a div with the class 'container'\n const containerDiv = document.createElement('div');\n containerDiv.classList.add('container', 'my-4');\n\n const sectionElement = document.createElement('section');\n sectionElement.classList.add('bg-gray', 'py-5');\n\n // Move all children of .whats-next into the new section.bg-gray element\n Array.from(whatsNextParent.children).forEach(childElement => {\n\n // Check if the child element has the classes 'd-block', 'd-sm-flex', and 'py-4'\n if (!childElement.classList.contains('d-block') && !childElement.classList.contains('d-sm-flex') && !childElement.classList.contains('py-4')) {\n containerDiv.appendChild(childElement.cloneNode(true));\n whatsNextParent.removeChild(childElement);\n }\n });\n\n // Append the section.bg-gray element into the div.container\n sectionElement.appendChild(containerDiv);\n\n const heroElement = document.querySelector('.hero.hero-gym');\n // Append the new container with filtered elements to the body of the document\n if (heroElement) heroElement.insertAdjacentElement('afterend', sectionElement);\n }\n const leadParagraph = document.querySelector('.bg-gray p.lead');\n const phoneNumber = document.querySelector('.bg-gray a.phone').innerHTML;\n if (leadParagraph) {\n leadParagraph.classList.add('px-0', 'px-lg-5', 'px-xl-0');\n // Update the content of the paragraph with the dynamically fetched phone number\n leadParagraph.innerHTML = `Our gym staff will reach out to you to schedule a time to pick up your access passes.\n Or if you’re excited to get in here, just call us at ${phoneNumber}.`;\n }\n /* EDITELEMENT */\n vwo_$(\".mr-4 > h2:nth-of-type(1) > strong:nth-of-type(1) > span:nth-of-type(1)\").html(\"Download the AF app\");\n /* EDITELEMENT */\n vwo_$(\".my-4 > div:nth-of-type(1) > p:nth-of-type(1) > span:nth-of-type(1)\").html(\"Using the AF App, you can access the club 24/7 as well as any Anytime Fitness worldwide.\");\n if (vwo_$('.next-step-1').length <= 0) {\n const iconGpsMarkers = document.querySelector('.icon-gps-markers');\n const iconGroupEx = document.querySelector('.icon-groupex-fill');\n const iconMobilePhone = document.querySelector('.icon-mobile-phone');\n if (iconGpsMarkers) {\n // HTML content to be inserted\n const htmlContent = '
1. Get Your Access Pass
';\n // Insert the HTML content adjacent after the .icon-gps-markers element\n iconGpsMarkers.insertAdjacentHTML('afterend', htmlContent);\n }\n if (iconGroupEx) {\n // HTML content to be inserted\n const htmlContent = '
2. Get FREE Consultation
';\n // Insert the HTML content adjacent after the .icon-gps-markers element\n iconGroupEx.insertAdjacentHTML('afterend', htmlContent);\n }\n if (iconMobilePhone) {\n // HTML content to be inserted\n const htmlContent = '
3. Download the AF App
';\n // Insert the HTML content adjacent after the .icon-gps-markers element\n iconMobilePhone.insertAdjacentHTML('afterend', htmlContent);\n }\n }\n const elements = document.querySelectorAll('.bg-gray .container .d-flex.align-items-start');\n\n if (elements.length > 0) {\n // Create a new div element with the class 'd-flex'\n const divWrapper = document.createElement('div');\n divWrapper.classList.add('d-flex', 'next-steps', 'flex-column', 'flex-md-row', 'mt-4', 'pt-2');\n\n // Move each selected element into the new div container\n elements.forEach(element => {\n // Create a copy of the element without the 'd-flex' and 'align-items-start' classes\n const elementCopy = element.cloneNode(true);\n elementCopy.classList.remove('d-flex', 'align-items-start');\n\n // Append the updated element to the new div container\n divWrapper.appendChild(elementCopy);\n\n // Remove the element with classes 'd-flex align-items-start' from its original parent\n element.parentNode.removeChild(element);\n });\n\n const lead = document.querySelector('.bg-gray .lead');\n // Append the new container with filtered elements to the body of the document\n if (lead) lead.insertAdjacentElement('afterend', divWrapper);\n }\n const removeFlex = document.querySelectorAll('.bg-white .d-block.d-sm-flex.py-4');\n\n removeFlex.forEach(element => {\n // Check if the element has the class 'd-sm-flex'\n if (element.classList.contains('d-sm-flex')) {\n element.classList.remove('d-sm-flex'); // Remove the class 'd-sm-flex'\n }\n });\n vwo_$(\"#success .staffed-hours\").each(function () {\n if (vwo_$(\".cta\").length) {\n const cta = document.querySelector('.cta');\n if (cta) cta.insertAdjacentElement('afterend', this);\n }\n });\n // Move Facebook Inside the column\n vwo_$(\"#success section.bg-white p.text-center a\").vwoCss({ \"display\": \"none\" });\n const newAElement = document.createElement('a');\n const facebookLink = document.querySelector(\"#success section.bg-white p.text-center a\").href;\n newAElement.classList.add('cta-item');\n newAElement.href = facebookLink;\n newAElement.setAttribute('data-toggle', 'lightbox');\n newAElement.setAttribute('data-gallery', 'gym-photos');\n\n // Add the inner HTML content to the anchor element\n newAElement.innerHTML = '' +\n '
Join Facebook Page
';\n\n // Select the parent element with the class .cta and the second col-sm-4 element\n const ctaParent = document.querySelector('.cta');\n const secondCol = ctaParent.querySelector('.col-sm-4:nth-of-type(2)');\n\n if (ctaParent && secondCol) {\n // Append the new anchor element to the second col-sm-4 element\n secondCol.appendChild(newAElement);\n }\n const container = document.querySelector('.cta .row');\n\n if (container) {\n // Get the col-sm-4 elements\n const colElements = container.querySelectorAll('.col-sm-4');\n\n if (colElements.length >= 2) {\n // Swap the position of the first two col-sm-4 elements in the container\n const firstElement = colElements[0];\n const secondElement = colElements[1];\n\n // Insert the second element before the first element to switch positions\n container.insertBefore(secondElement, firstElement);\n }\n }\n const iconBinoculars = document.querySelector('.cta span.icon.icon-binoculars');\n if (iconBinoculars) {\n const newIcon = document.createElement('i');\n newIcon.classList.add('icon-binoculars2');\n iconBinoculars.parentNode.replaceChild(newIcon, iconBinoculars);\n }\n const iconPin = document.querySelector('.cta span.icon.icon-pin');\n if (iconPin) {\n const newIcon = document.createElement('i');\n newIcon.classList.add('icon-geo');\n iconPin.parentNode.replaceChild(newIcon, iconPin);\n }\n const staffedHoursHeader = document.querySelector('.staffed-hours h2');\n if (staffedHoursHeader) {\n // Capitalize only the first letter of the text content\n let textContent = staffedHoursHeader.textContent;\n staffedHoursHeader.textContent = textContent.charAt(0).toUpperCase() + textContent.slice(1).toLowerCase();\n }\n vwo_$(\".mr-4\").vwoAttr({ \"class\": { \"removedClasses\": [\"mr-4\"] } });\n vwo_$(\".d-block > div:nth-of-type(2)\").vwoAttr({ \"class\": { \"addedClasses\": [\"d-flex\", \"flex-column\", \"flex-sm-row\", \"app-links\", \"justify-content-center\", \"mt-4\", \"pt-2\"] } });\n }\n\n // Contact Us\n if (currentUrl.toLowerCase().includes(\"contactus\")) {\n let aside = document.querySelector('aside');\n if (aside) aside.style.display = 'none';\n const diffText = document.querySelector('.navbar li:nth-of-type(1) a').innerHTML;\n const formHeader = document.querySelector('.form-header');\n\n if (diffText && formHeader) {\n // Create a new h1 element with class 'step-header' containing the diffText\n const newH1 = document.createElement('h1');\n newH1.classList.add('step-header', 'text-center');\n newH1.innerHTML = diffText;\n\n // Create another h1 element with text 'Join Now'\n const joinNowH1 = document.createElement('h1');\n joinNowH1.innerHTML = 'Join Now';\n\n // Append the joinNowH1 element before the new h1 element and diffText\n newH1.append(joinNowH1);\n\n // Prepend the new h1 element with class 'step-header' to the form header\n formHeader.prepend(newH1);\n\n }\n }\n\n if (currentUrl.toLowerCase().includes(\"plans\")) {\n let modalElement = document.createElement(\"div\");\n modalElement.className = \"modal\";\n modalElement.id = \"afpModal\";\n modalElement.setAttribute(\"tabindex\", \"-1\");\n modalElement.setAttribute(\"role\", \"dialog\");\n modalElement.setAttribute(\"aria-labelledby\", \"afpModal\");\n modalElement.setAttribute(\"aria-hidden\", \"true\");\n\n let modalDialog = document.createElement(\"div\");\n modalDialog.className = \"modal-dialog\";\n modalDialog.setAttribute(\"role\", \"document\");\n\n let modalContent = document.createElement(\"div\");\n modalContent.className = \"modal-content\";\n\n let modalHeader = document.createElement(\"div\");\n modalHeader.className = \"modal-header\";\n let h5Title = document.createElement(\"h5\");\n h5Title.className = \"modal-title\";\n h5Title.id = \"afpModal\";\n h5Title.innerText = \"*APPLE FITNESS+ TERMS & CONDITIONS\";\n let closeButton = document.createElement(\"button\");\n closeButton.type = \"button\";\n closeButton.className = \"close\";\n closeButton.id = \"closeModalBtn\";\n closeButton.setAttribute(\"data-dismiss\", \"modal\");\n closeButton.setAttribute(\"aria-label\", \"Close\");\n closeButton.innerHTML = `×`;\n\n modalHeader.appendChild(h5Title);\n modalHeader.appendChild(closeButton);\n\n let modalBody = document.createElement(\"div\");\n modalBody.className = \"modal-body\";\n modalBody.innerHTML = `\n
Fitness+ Trial Offer: Offer open to new Anytime Fitness®️ customers, local residents to participating locations in the United States & Canada, only. Photo ID required. Offer valid for 1 or 7 days’ (as applicable) access to participating Anytime Fitness location plus up to 3 months access to Apple Fitness+℠ beginning on eligible device activation. Prior Fitness+ subscribers will qualify for 2 months. Fitness+ requires a subscription & Apple ID with payment card on file. After trial ends, payment card on file will be charged $9.99/month & subscription automatically renews until cancelled. Apple may change the subscription price at its discretion, other terms & Apple Privacy Policy apply; see the applicable terms. Offer requires use of the Anytime Fitness mobile. Offer limited to 1 subscription per Family Sharing group, Apple IDs already associated with a trial or subscription for Fitness+ are not eligible. Valid only for Fitness+ in the United States & Canada. Fitness+ requires iPhone 8 or later with iOS 16.1 or later, or Apple Watch Series 3 or later with watchOS 7.2 or later paired with iPhone 6s or later with iOS 14.3 or later. Fitness+ is a registered trademark of Apple Inc. Apple is not a sponsor of this promotion. No cash value, not valid with any other offer, no refunds or credits. Each Anytime Fitness location is independently owned & operated. Void where prohibited.
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Existing Anytime Members: Offer open to existing Anytime Fitness®️ members of participating locations in the United States & Canada, only. Offer valid for access to Apple Fitness+℠ access begins on eligible device activation & continues for 3 months. Fitness+ requires a subscription & Apple ID with payment card on file. Reactivation of the offer is required every 3 months to maintain access. If free access ends payment card on file will be charged $9.99/month & subscription automatically renews until cancelled. Apple may change the subscription price at its discretion, other terms & Apple Privacy Policy apply; see the applicable terms. Offer requires use of the Anytime Fitness mobile application. Offer limited to 1 subscription per Family Sharing group, Apple IDs already associated with a trial or subscription for Fitness+ are not eligible. Valid only for Fitness+ in the United States & Canada. Fitness+ requires iPhone 8 or later with iOS 16.1 or later, or Apple Watch Series 3 or later with watchOS 7.2 or later paired with iPhone 6s or later with iOS 14.3 or later. Fitness+ is a registered trademark of Apple Inc. Apple is not a sponsor of this promotion. No cash value, not valid with any other offer, no refunds or credits. Each Anytime Fitness location is independently owned & operated. Void where prohibited.
\n `;\n\n modalContent.appendChild(modalHeader);\n modalContent.appendChild(modalBody);\n\n modalDialog.appendChild(modalContent);\n\n modalElement.appendChild(modalDialog);\n\n document.body.appendChild(modalElement);\n\n const modal = document.getElementById('afpModal');\n const openModalBtn = document.getElementById('openModalBtn');\n // const openModalBtn = document.querySelector('.btn-modal');\n const closeModalBtn = document.getElementById('closeModalBtn');\n const modalWindow = document.querySelector('.modal-dialog');\n // const cancelBtn = document.getElementById('cancelBtn');\n // const confirmBtn = document.getElementById('confirmBtn');\n\n // Open modal function\n function openModal() {\n modal.style.display = 'block';\n }\n\n // Close modal function\n function closeModal() {\n modal.style.display = 'none';\n }\n\n // Event listeners for opening and closing the modal\n openModalBtn && openModalBtn.addEventListener('click', openModal);\n closeModalBtn && closeModalBtn.addEventListener('click', closeModal);\n // cancelBtn.addEventListener('click', closeModal);\n\n // Close modal if user clicks outside of it\n window.addEventListener('click', function (event) {\n if (event.target === modalWindow) {\n closeModal();\n }\n });\n\n // Optional: Close modal with Escape key\n document.addEventListener('keydown', function (event) {\n if (event.key === 'Escape' && modal.style.display === 'block') {\n closeModal();\n }\n });\n\n\n let elements = document.querySelectorAll('.display-plans .item');\n elements.forEach(element => {\n element.style.boxShadow = '0 0 10px 0 rgba(0, 0, 0, 0.2)';\n });\n }\n\n // Miscellaneous Global Styling\n /* EDITELEMENT */\n vwo_$(\".p-2 > p:nth-of-type(2)\").vwoAttr({ \"class\": { \"removedClasses\": [\"mb-0\"] } });\n /* EDITELEMENT */\n vwo_$(\".step-header\").vwoAttr({ \"class\": { \"addedClasses\": [\"mt-md-4\"] } });\n /* EDITELEMENT */\n vwo_$(\".form-footer\").vwoAttr({ \"class\": { \"addedClasses\": [\"mt-4\", \"pt-2\"] } });\n\n /* CONTENT */\n vwo_$(\"#plans > div:nth-of-type(1) > div:nth-of-type(1) > h1:nth-of-type(1) > strong:nth-of-type(1)\").replaceWith(\"Select the plan that works for you.\");\n /* EDITELEMENT */\n vwo_$(\"#plans > div:nth-of-type(1) > p:nth-of-type(1)\").vwoAttr({ \"class\": { \"addedClasses\": [\"text-gray\"], \"removedClasses\": [\"text-white\"] } });\n /* EDITELEMENT */\n vwo_$(\".col-md-4 > a:nth-of-type(1)\").vwoAttr({ \"class\": { \"addedClasses\": [\"btn-outline-primary\", \"fw-800\"], \"removedClasses\": [\"btn-white\"] } });\n /* CONTENT */\n vwo_$(\".disclosure .mt-0\").replaceWith(\"
`,t.innerHTML="TAKE ADVANTAGE TODAY. JOIN AT THE GYM."))):(t=document.querySelector("div.form-body h3"),e=document.querySelector("div[data-join-online-promo-plan-url], li.active[data-join-online-promo-plan-url]"),e&&(o=e.getAttribute("data-join-online-promo-plan-url"),e&&!document.querySelector(".join-online-container")&&(document.querySelector(".step3-content").innerHTML+=`\n
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Join Online to Get Started Today
\n
Complete your membership signup in minutes—right now.
By providing your contact information, you consent to be contacted by Anytime Fitness, LLC, its affiliates, master franchisees and/or its franchisees and their authorized designees, through email, telephone, text message, or by other means, some of which may be from an automated service, as well as any other communication described in our Privacy Policy, which can be found at: https://www.anytimefitness.com/privacy/. For mobile messaging, message and data rates apply and consent is not required to become a member. Data collected will be sent outside your jurisdiction and to the United States and will be governed by our Privacy Policy, as it may be updated or amended. Full terms and conditions can be found at: www.anytimefitness.com or your local Anytime Fitness club.
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Virtual Workouts • Health Coaching Advice • Community
How Fitness Rewards Can Help You Reach New Goals
Finding out what motivates you personally is one of the best ways to stick with fitness goals. Get our expert tips for choosing rewards — and following through!
Hitting a fitness goal is an amazing feeling — you worked hard, powered through setbacks, and proved you can do it. Well done!
Celebrating your exercise progress not only feels good, but also provides positive reinforcement, giving you an extra motivation boost. At the same time, we know that finding balance and moderation in treating yourself while trying to reach a wellness goal can be challenging.
That’s why we’re sharing tips for how to reward yourself for working out, including:
Getting motivated by setting goals for working out
Identifying ideas for exercise rewards that work for you
Tracking healthy habits and progress
Sticking with your reward system consistently over time
How to reward yourself for working out
It’s possible to reward yourself wisely and stay on track with your fitness goals. Here are our recommendations for rewarding progress.
Setting intentions: How to get motivated and make progress
Whether you’re heading back to the gym after taking a break, or you’re new in your fitness journey and joining for the very first time, building a consistent routine is key to making progress. (And if you already have a workout routine you love, revisiting what motivates you can be a helpful practice before setting a new goal.)
When you’re kicking off new fitness goals, the initial time frame is critical for self-motivation. While working out can have instant benefits, like a boost in mood or confidence, some exercise benefits take time to reveal themselves. Sticking with your workout even before you notice visible progress will help you get there. As a result, you’ll likely notice benefits like more energy, weight maintenance, stronger muscles, and an ability to deal with stress more easily over time. Before we feel the benefits of our workouts, some days finding motivation may be challenging. This is where exercise incentives can play an important role.
Using extrinsic motivation as part of your fitness rewards system
To stay on track and develop a steady habit of going to the gym, extrinsic factors can help you stay motivated. Extrinsic motivation means you’re drawn to do something because of an outcome, rather than wanting to do something for its own sake. Intrinsic motivation, on the other hand, is the desire to do something because you naturally want to.
Extrinsic motivation often means setting up a reward system that incentivizes you to clear the hurdle of going to the gym so that you can enjoy the reward you’ve set up for yourself. Identifying your hurdles (such as not having the time or energy) will help you know which shifts to make, like blocking time on your calendar or getting a good night’s sleep so you’re rested and ready to move your body.
You may not feel intrinsic motivation, the internal drive to move your body with a workout, right away. Don’t worry — this will come naturally as you make progress over time! Gradually, you’ll begin to know that it’s good for you and that you’ll be better for having done it, which makes it easier.
Unlock healthy habits by identifying fitness rewards you’ll truly look forward to
Effective rewards for working out should be extrinsically motivating to you. This means that the rewards need to outweigh the decision cost for completing the workout. To reach your workout goals, your reward should entice you to stick with your workout plan even when you don’t feel like it. For example, this might be treating yourself to a fun class you’re interested in taking, so that each time you work out you know you’re one step closer to making that a reality. Take some time to think to yourself, “What would convince me to dedicate one hour of my schedule to working out instead of doing another activity?”
A good fitness rewards system will reward for each instance of a workout, but also have a larger reward when achieving a longer-term goal, such as maintaining workout consistency for one month or more. To make each workout feel like one step closer to your reward, use a notebook or calendar to check off each gym visit. This will help you see how much progress you’re making, even when you take breaks or skip days.
Ways to reward yourself for reaching fitness goals during a workout
Here are a few more suggestions for fitness rewards and incentives for working out to keep you motivated:
Only drink your favorite sports drink when you work out.
Get new gym clothes or shoes, but commit to only wearing them while working out.
Curate a playlist of your most loved, meaningful songs and play that playlist only during your workout.
Get curious about which workouts feel interesting and energizing to you, and add variety to your gym routine.
Take short breaks throughout your workout (as needed) and remember you’re investing in yourself.
How should I reward myself for meeting personal weight loss goals?
Rewards for hitting various weight loss goals are highly personal, so there is not a “best” way to reward yourself for losing weight. One tip to keep in mind is to make sure your reward will not hinder your progress. Some people chose to reward a stretch of healthy eating with a cheat meal, but if you’re someone that tends to have one cheat meal extend into the next and find it hard to get back on track, this might not be the wisest reward choice. The ultimate goal is to feel your best overall, so consider ways to do this that feel right to you — that could mean a self-care evening at home with a bath, treating yourself to a gift you’ll love, or even making a list some of the top reasons you’re proud of yourself.
How do fitness goals play a role in this process?
Fitness goals that are action-oriented will help you reach goals that are outcome-based. To know what the best fitness goals are for you, think about your desired outcome. Then, take a backward-planning approach to set action-based goals to help you achieve the outcome.
This is where a fitness professional such as an Anytime Fitness Coach can help. With knowledge around evidence-based best practices for achieving various physiological outcomes such as muscle gain, weight loss, or improved performance, a Coach can recommend a training, nutrition, and recovery plan for you based on where you’re at now and where you’d like to progress to. If you’re going to set goals by yourself, prepare to hold yourself accountable to timelines and provide yourself positive reinforcement when you’re hitting your marks. This is where a good rewards system can come into play.
How can I choose realistic fitness goals to stay on track?
There are plenty of fitness goals out there — one of the most common that Coaches encounter with clients is, “I want to lose weight.” This is an example of an outcome-based goal that doesn’t lay out a plan for how to achieve weight loss, but instead only focuses on the desired outcome. Instead of setting an outcome-based goal, we recommend you set an action-oriented goal. This is a goal you can control because it says what you’ll do and when you’ll do it — for example, this could be walking on the treadmill every Monday evening for one hour. It’s also supported by details including the workout plan, how will you reward yourself for going, and what will your backup plan be if you need to reschedule your workout.
More exercise rewards to try
Rewarding yourself for working out can look different for each person. Some need constant positive reinforcement while others may only need a weekly or monthly fitness reward. Finding out what is best for you is part of the journey.
Make sure the reward you choose is in alignment with your overall goals and beliefs and makes you feel good! For example, if time with your family is something you highly value, maybe you consider your family as part of your reward, such as, “I will allow myself time to watch 10 extra minutes of TV with my family on days I work out.”
Another example would be someone that values having a clean car as well as working out regularly. Pair your car wash with your workout and boom: you have yourself a fitness rewards system! This could be, “When I go to the gym three times per week or more, I go to the car wash and get the works.”
Create consistency with your rewards for working out
Many rewards from working out come naturally, like more energy, better sleep, and better overall health. Sometimes it can take a little bit of self-talk to get motivated to get to the gym in the short term and realize those benefits in the long term. For some, having a fitness rewards system to help with motivation is a strategy that can make habit-building a bit easier.
More tips for building motivation and reaching new fitness goals
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About the Author: Coach Heather, NASM-CPT
Coach Heather has been in the fitness industry for over 10 years, beginning in 2012 when she joined Anytime Fitness as a new member. She worked closely with personal trainers for three years and learned the importance of training, nutrition, and recovery in her journey to lose weight and gain muscle.
Heather became a NASM Certified Personal Trainer in 2015 and has worked with hundreds of members and clients on their fitness goals. She was a Manager and Coach at an Anytime Fitness in Minnesota for seven years, becoming an influential figure inside the gym and in the community. Prior to becoming a personal trainer, Heather was a middle school science teacher and has a Master of Science Education from the University of Minnesota, Twin Cities.
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Free {{nday}}-Day Passes are only available for new customers who live or work nearby. Most Anytime Fitness locations have a drop-in charge for non-residents who want to use the gym for a short period of time. If you cannot provide proof of local residency, you may be charged a fee to use this club.