What Is Pre-Workout? How to Maximize Gains

Join Now

Terms & Conditions

By providing your contact information, you consent to be contacted by Anytime Fitness, LLC, its affiliates, master franchisees and/or its franchisees and their authorized designees, through email, telephone, text message, or by other means, some of which may be from an automated service, as well as any other communication described in our Privacy Policy. For mobile messaging, message and data rates apply and consent is not required to become a member. Data collected will be sent outside your jurisdiction and to the United States and will be governed by our Privacy Policy, as it may be updated or amended. Full terms and conditions can be found at: www.anytimefitness.com or your local Anytime Fitness club.\n

For California Residents

Please review if you are a California resident, and to comply with Section 1798.100(b) of the California Consumer Privacy Act. For information regarding the categories of personal information collected about you, and the purposes for which your information will be used, please visit Anytime Fitness, LLC’s Privacy Notice for California Residents.

All Plans Include:

\n \n

24/7 secure access to 5,000+ gyms
Track progress with the free AF App
Personalized plans from expert coaches
Access to Apple Fitness+ for free

Enrollment

$${onlinePlans[index].fees.find(fee => fee.name === \"Enrollment\").amount.toFixed(2)}

Security Activation

$${onlinePlans[index].fees.find(fee => fee.name === \"SecurityActivation\").amount.toFixed(2)}

Not seeing what you're looking for?

We can tailor a plan to meet your specific needs.

\n contact us\n

* Indicates a required field

tags from the first child paragraph\n const strongTags = firstChildParagraph.querySelectorAll('strong');\n strongTags.forEach(tag => tag.outerHTML = tag.innerHTML);\n\n // Check if you need to replace the content without the tags inside the first paragraph child\n const searchText = \"MEMBERS’ RIGHT TO CANCEL:\";\n const textContent = firstChildParagraph.textContent;\n const index = textContent.indexOf(searchText);\n\n if (index !== -1) {\n const strongText = textContent.substring(index, index + searchText.length);\n const newHTML = textContent.replace(strongText, `${strongText}`);\n\n firstChildParagraph.innerHTML = newHTML;\n }\n }\n\n // Agreement Actions on Terms and Success pages\n const download = document.querySelectorAll('span.icon.icon-cloud-download');\n if (download) download.forEach(spanElement => {\n // Create a new SVG element\n const svgElement = document.createElement('svg');\n svgElement.setAttribute('xmlns', 'http://www.w3.org/2000/svg');\n svgElement.setAttribute('class', 'h-5 w-5');\n svgElement.setAttribute('viewBox', '0 0 20 20');\n svgElement.setAttribute('fill', 'currentColor');\n svgElement.setAttribute('height', '20px'); // Set height to 20px\n svgElement.setAttribute('width', '20px'); // Set width to 20px\n spanElement.parentNode.innerHTML = ``;\n });\n const printer = document.querySelectorAll('span.icon.icon-print2');\n if (printer) printer.forEach(spanElement => {\n // Create a new SVG element\n const svgElement = document.createElement('svg');\n svgElement.setAttribute('xmlns', 'http://www.w3.org/2000/svg');\n svgElement.setAttribute('class', 'h-5 w-5');\n svgElement.setAttribute('viewBox', '0 0 20 20');\n svgElement.setAttribute('fill', 'currentColor');\n svgElement.setAttribute('height', '20px'); // Set height to 20px\n svgElement.setAttribute('width', '20px'); // Set width to 20px\n svgElement.innerHTML = `\n \n `;\n spanElement.parentNode.innerHTML = ``;\n });\n let anchorElements = document.querySelectorAll('.agreement-actions a');\n if (anchorElements) anchorElements.forEach(anchorElement => {\n anchorElement.setAttribute('href', 'javascript:;');\n });\n\n // Billing\n if (currentUrl.toLowerCase().includes(\"billing\")) {\n const bridgeSpans = document.querySelectorAll('.bridge');\n // Loop through the first 9 bridge spans and change their background color\n for (let i = 0; i < 9 && i < bridgeSpans.length; i++) {\n bridgeSpans[i].style.backgroundColor = '#6E38D5';\n }\n vwo_$(\".form-headline\").html(\"Payment\");\n vwo_$('.form-headline').css('text-align', 'left');\n if (vwo_$(\"#billing .secure-payment\").length <= 0) {\n vwo_$(\"#billing .icon-lock.pull-left\").append(`
Secure Payment
`);\n }\n vwo_$(\"#billing .icon-lock.pull-left\").each(function () {\n var destP = vwo_$(\"#main\"),\n dest = vwo_$(\"#abcPayPage\");\n if (dest.length)\n dest.before(this);\n else\n destP.append(this);\n });\n vwo_$(\"#billing p.text-left:not(.disclosure)\").each(function () {\n var dest = vwo_$(\"#abcPayPage\");\n if (dest.length)\n vwo_$(\"#abcPayPage\").before(this);\n this.classList.add(\"mb-0\", \"mb-lg-3\", \"pb-4\");\n });\n // Select the first element to be wrapped\n var firstElement = document.querySelector('#billing .icon-lock.pull-left');\n\n // Select the second element to be wrapped\n var secondElement = document.querySelector('#billing p.text-left:not(.disclosure)');\n\n // Create a new div element with the class \"bg-light-gray\"\n var divElement = document.createElement('div');\n divElement.className = 'bg-dark-purple mx-auto';\n if (!vwo_$('.bg-dark-purple.mx-auto').length) {\n // Insert the created div element before the first element\n firstElement.parentNode.insertBefore(divElement, firstElement);\n\n // Move the first to the newly created div\n divElement.appendChild(firstElement);\n\n // Move the second element inside the newly created div\n divElement.appendChild(secondElement);\n }\n let container = document.querySelector('.form-container.form-width-sml:nth-of-type(1)');\n\n // Select all the `
` elements inside the container\n let brElements = container.querySelectorAll('br');\n\n // Determine the number of `
` elements to remove\n let elementsToRemove = 3;\n\n // Remove the last three `
` elements\n for (let i = brElements.length - 1; i >= 0 && elementsToRemove > 0; i--) {\n container.removeChild(brElements[i]);\n elementsToRemove--;\n }\n let element = document.querySelector('#billing .form-footer .btn-rounded');\n\n // Change the text content to \"Submit\"\n if (element) {\n element.textContent = \"Submit\";\n }\n }\n\n // Success\n if (currentUrl.toLowerCase().includes(\"success\")) {\n // Add font awesome links\n const linkElement = document.createElement('link');\n\n // Set attributes for the link element\n linkElement.rel = 'stylesheet';\n linkElement.href = 'https://cdnjs.cloudflare.com/ajax/libs/font-awesome/5.15.3/css/all.min.css';\n\n // Append the link element to the head of the HTML document\n document.head.appendChild(linkElement);\n const heroGymElement = document.querySelector('section.hero.hero-gym');\n if (heroGymElement) heroGymElement.classList.add('bg-line-blend-aqua-5');\n const successMsg = document.querySelector('.success-msg');\n if (vwo_$('.container.bg-white.text.center').length <= 0) {\n successMsg.style.marginTop = 0;\n successMsg.innerHTML = `
\n
\n
\n
Success! Congrats on becoming a member.
\n
We sent a confirmation email which includes your membership confirmation and receipt.
\n
\n
\n
`;\n }\n vwo_$(\".whats-next > h2:nth-of-type(1) > strong:nth-of-type(1) > span:nth-of-type(1)\").html(\"Next Steps\");\n vwo_$(\"h2 strong span\").vwoCss({ \"font-size\": \"1.25rem\" });\n vwo_$(\"#success figcaption.hero-content.slim\").each(function () {\n if (vwo_$(\".success-msg .col\").length) vwo_$(\".success-msg .col\").append(this);\n });\n const whatsNextParent = document.querySelector('.whats-next');\n\n if (whatsNextParent) {\n // Create a new section element with the class 'bg-gray' and a div with the class 'container'\n const containerDiv = document.createElement('div');\n containerDiv.classList.add('container', 'my-4');\n\n const sectionElement = document.createElement('section');\n sectionElement.classList.add('bg-gray', 'py-5');\n\n // Move all children of .whats-next into the new section.bg-gray element\n Array.from(whatsNextParent.children).forEach(childElement => {\n\n // Check if the child element has the classes 'd-block', 'd-sm-flex', and 'py-4'\n if (!childElement.classList.contains('d-block') && !childElement.classList.contains('d-sm-flex') && !childElement.classList.contains('py-4')) {\n containerDiv.appendChild(childElement.cloneNode(true));\n whatsNextParent.removeChild(childElement);\n }\n });\n\n // Append the section.bg-gray element into the div.container\n sectionElement.appendChild(containerDiv);\n\n const heroElement = document.querySelector('.hero.hero-gym');\n // Append the new container with filtered elements to the body of the document\n if (heroElement) heroElement.insertAdjacentElement('afterend', sectionElement);\n }\n const leadParagraph = document.querySelector('.bg-gray p.lead');\n const phoneNumber = document.querySelector('.bg-gray a.phone').innerHTML;\n if (leadParagraph) {\n leadParagraph.classList.add('px-0', 'px-lg-5', 'px-xl-0');\n // Update the content of the paragraph with the dynamically fetched phone number\n leadParagraph.innerHTML = `Our gym staff will reach out to you to schedule a time to pick up your access passes.\n Or if you’re excited to get in here, just call us at ${phoneNumber}.`;\n }\n /* EDITELEMENT */\n vwo_$(\".mr-4 > h2:nth-of-type(1) > strong:nth-of-type(1) > span:nth-of-type(1)\").html(\"Download the AF app\");\n /* EDITELEMENT */\n vwo_$(\".my-4 > div:nth-of-type(1) > p:nth-of-type(1) > span:nth-of-type(1)\").html(\"Using the AF App, you can access the club 24/7 as well as any Anytime Fitness worldwide.\");\n if (vwo_$('.next-step-1').length <= 0) {\n const iconGpsMarkers = document.querySelector('.icon-gps-markers');\n const iconGroupEx = document.querySelector('.icon-groupex-fill');\n const iconMobilePhone = document.querySelector('.icon-mobile-phone');\n if (iconGpsMarkers) {\n // HTML content to be inserted\n const htmlContent = '
1. Get Your Access Pass
';\n // Insert the HTML content adjacent after the .icon-gps-markers element\n iconGpsMarkers.insertAdjacentHTML('afterend', htmlContent);\n }\n if (iconGroupEx) {\n // HTML content to be inserted\n const htmlContent = '
2. Get FREE Consultation
';\n // Insert the HTML content adjacent after the .icon-gps-markers element\n iconGroupEx.insertAdjacentHTML('afterend', htmlContent);\n }\n if (iconMobilePhone) {\n // HTML content to be inserted\n const htmlContent = '
3. Download the AF App
';\n // Insert the HTML content adjacent after the .icon-gps-markers element\n iconMobilePhone.insertAdjacentHTML('afterend', htmlContent);\n }\n }\n const elements = document.querySelectorAll('.bg-gray .container .d-flex.align-items-start');\n\n if (elements.length > 0) {\n // Create a new div element with the class 'd-flex'\n const divWrapper = document.createElement('div');\n divWrapper.classList.add('d-flex', 'next-steps', 'flex-column', 'flex-md-row', 'mt-4', 'pt-2');\n\n // Move each selected element into the new div container\n elements.forEach(element => {\n // Create a copy of the element without the 'd-flex' and 'align-items-start' classes\n const elementCopy = element.cloneNode(true);\n elementCopy.classList.remove('d-flex', 'align-items-start');\n\n // Append the updated element to the new div container\n divWrapper.appendChild(elementCopy);\n\n // Remove the element with classes 'd-flex align-items-start' from its original parent\n element.parentNode.removeChild(element);\n });\n\n const lead = document.querySelector('.bg-gray .lead');\n // Append the new container with filtered elements to the body of the document\n if (lead) lead.insertAdjacentElement('afterend', divWrapper);\n }\n const removeFlex = document.querySelectorAll('.bg-white .d-block.d-sm-flex.py-4');\n\n removeFlex.forEach(element => {\n // Check if the element has the class 'd-sm-flex'\n if (element.classList.contains('d-sm-flex')) {\n element.classList.remove('d-sm-flex'); // Remove the class 'd-sm-flex'\n }\n });\n vwo_$(\"#success .staffed-hours\").each(function () {\n if (vwo_$(\".cta\").length) {\n const cta = document.querySelector('.cta');\n if (cta) cta.insertAdjacentElement('afterend', this);\n }\n });\n // Move Facebook Inside the column\n vwo_$(\"#success section.bg-white p.text-center a\").vwoCss({ \"display\": \"none\" });\n const newAElement = document.createElement('a');\n const facebookLink = document.querySelector(\"#success section.bg-white p.text-center a\").href;\n newAElement.classList.add('cta-item');\n newAElement.href = facebookLink;\n newAElement.setAttribute('data-toggle', 'lightbox');\n newAElement.setAttribute('data-gallery', 'gym-photos');\n\n // Add the inner HTML content to the anchor element\n newAElement.innerHTML = '' +\n '
Join Facebook Page
';\n\n // Select the parent element with the class .cta and the second col-sm-4 element\n const ctaParent = document.querySelector('.cta');\n const secondCol = ctaParent.querySelector('.col-sm-4:nth-of-type(2)');\n\n if (ctaParent && secondCol) {\n // Append the new anchor element to the second col-sm-4 element\n secondCol.appendChild(newAElement);\n }\n const container = document.querySelector('.cta .row');\n\n if (container) {\n // Get the col-sm-4 elements\n const colElements = container.querySelectorAll('.col-sm-4');\n\n if (colElements.length >= 2) {\n // Swap the position of the first two col-sm-4 elements in the container\n const firstElement = colElements[0];\n const secondElement = colElements[1];\n\n // Insert the second element before the first element to switch positions\n container.insertBefore(secondElement, firstElement);\n }\n }\n const iconBinoculars = document.querySelector('.cta span.icon.icon-binoculars');\n if (iconBinoculars) {\n const newIcon = document.createElement('i');\n newIcon.classList.add('icon-binoculars2');\n iconBinoculars.parentNode.replaceChild(newIcon, iconBinoculars);\n }\n const iconPin = document.querySelector('.cta span.icon.icon-pin');\n if (iconPin) {\n const newIcon = document.createElement('i');\n newIcon.classList.add('icon-geo');\n iconPin.parentNode.replaceChild(newIcon, iconPin);\n }\n const staffedHoursHeader = document.querySelector('.staffed-hours h2');\n if (staffedHoursHeader) {\n // Capitalize only the first letter of the text content\n let textContent = staffedHoursHeader.textContent;\n staffedHoursHeader.textContent = textContent.charAt(0).toUpperCase() + textContent.slice(1).toLowerCase();\n }\n vwo_$(\".mr-4\").vwoAttr({ \"class\": { \"removedClasses\": [\"mr-4\"] } });\n vwo_$(\".d-block > div:nth-of-type(2)\").vwoAttr({ \"class\": { \"addedClasses\": [\"d-flex\", \"flex-column\", \"flex-sm-row\", \"app-links\", \"justify-content-center\", \"mt-4\", \"pt-2\"] } });\n }\n\n // Contact Us\n if (currentUrl.toLowerCase().includes(\"contactus\")) {\n let aside = document.querySelector('aside');\n if (aside) aside.style.display = 'none';\n const diffText = document.querySelector('.navbar li:nth-of-type(1) a').innerHTML;\n const formHeader = document.querySelector('.form-header');\n\n if (diffText && formHeader) {\n // Create a new h1 element with class 'step-header' containing the diffText\n const newH1 = document.createElement('h1');\n newH1.classList.add('step-header', 'text-center');\n newH1.innerHTML = diffText;\n\n // Create another h1 element with text 'Join Now'\n const joinNowH1 = document.createElement('h1');\n joinNowH1.innerHTML = 'Join Now';\n\n // Append the joinNowH1 element before the new h1 element and diffText\n newH1.append(joinNowH1);\n\n // Prepend the new h1 element with class 'step-header' to the form header\n formHeader.prepend(newH1);\n\n }\n }\n\n if (currentUrl.toLowerCase().includes(\"plans\")) {\n let modalElement = document.createElement(\"div\");\n modalElement.className = \"modal\";\n modalElement.id = \"afpModal\";\n modalElement.setAttribute(\"tabindex\", \"-1\");\n modalElement.setAttribute(\"role\", \"dialog\");\n modalElement.setAttribute(\"aria-labelledby\", \"afpModal\");\n modalElement.setAttribute(\"aria-hidden\", \"true\");\n\n let modalDialog = document.createElement(\"div\");\n modalDialog.className = \"modal-dialog\";\n modalDialog.setAttribute(\"role\", \"document\");\n\n let modalContent = document.createElement(\"div\");\n modalContent.className = \"modal-content\";\n\n let modalHeader = document.createElement(\"div\");\n modalHeader.className = \"modal-header\";\n let h5Title = document.createElement(\"h5\");\n h5Title.className = \"modal-title\";\n h5Title.id = \"afpModal\";\n h5Title.innerText = \"*APPLE FITNESS+ TERMS & CONDITIONS\";\n let closeButton = document.createElement(\"button\");\n closeButton.type = \"button\";\n closeButton.className = \"close\";\n closeButton.id = \"closeModalBtn\";\n closeButton.setAttribute(\"data-dismiss\", \"modal\");\n closeButton.setAttribute(\"aria-label\", \"Close\");\n closeButton.innerHTML = `×`;\n\n modalHeader.appendChild(h5Title);\n modalHeader.appendChild(closeButton);\n\n let modalBody = document.createElement(\"div\");\n modalBody.className = \"modal-body\";\n modalBody.innerHTML = `\n
Fitness+ Trial Offer: Offer open to new Anytime Fitness®️ customers, local residents to participating locations in the United States & Canada, only. Photo ID required. Offer valid for 1 or 7 days’ (as applicable) access to participating Anytime Fitness location plus up to 3 months access to Apple Fitness+℠ beginning on eligible device activation. Prior Fitness+ subscribers will qualify for 2 months. Fitness+ requires a subscription & Apple ID with payment card on file. After trial ends, payment card on file will be charged $9.99/month & subscription automatically renews until cancelled. Apple may change the subscription price at its discretion, other terms & Apple Privacy Policy apply; see the applicable terms. Offer requires use of the Anytime Fitness mobile. Offer limited to 1 subscription per Family Sharing group, Apple IDs already associated with a trial or subscription for Fitness+ are not eligible. Valid only for Fitness+ in the United States & Canada. Fitness+ requires iPhone 8 or later with iOS 16.1 or later, or Apple Watch Series 3 or later with watchOS 7.2 or later paired with iPhone 6s or later with iOS 14.3 or later. Fitness+ is a registered trademark of Apple Inc. Apple is not a sponsor of this promotion. No cash value, not valid with any other offer, no refunds or credits. Each Anytime Fitness location is independently owned & operated. Void where prohibited.
\n
Existing Anytime Members: Offer open to existing Anytime Fitness®️ members of participating locations in the United States & Canada, only. Offer valid for access to Apple Fitness+℠ access begins on eligible device activation & continues for 3 months. Fitness+ requires a subscription & Apple ID with payment card on file. Reactivation of the offer is required every 3 months to maintain access. If free access ends payment card on file will be charged $9.99/month & subscription automatically renews until cancelled. Apple may change the subscription price at its discretion, other terms & Apple Privacy Policy apply; see the applicable terms. Offer requires use of the Anytime Fitness mobile application. Offer limited to 1 subscription per Family Sharing group, Apple IDs already associated with a trial or subscription for Fitness+ are not eligible. Valid only for Fitness+ in the United States & Canada. Fitness+ requires iPhone 8 or later with iOS 16.1 or later, or Apple Watch Series 3 or later with watchOS 7.2 or later paired with iPhone 6s or later with iOS 14.3 or later. Fitness+ is a registered trademark of Apple Inc. Apple is not a sponsor of this promotion. No cash value, not valid with any other offer, no refunds or credits. Each Anytime Fitness location is independently owned & operated. Void where prohibited.
\n `;\n\n modalContent.appendChild(modalHeader);\n modalContent.appendChild(modalBody);\n\n modalDialog.appendChild(modalContent);\n\n modalElement.appendChild(modalDialog);\n\n document.body.appendChild(modalElement);\n\n const modal = document.getElementById('afpModal');\n const openModalBtn = document.getElementById('openModalBtn');\n // const openModalBtn = document.querySelector('.btn-modal');\n const closeModalBtn = document.getElementById('closeModalBtn');\n const modalWindow = document.querySelector('.modal-dialog');\n // const cancelBtn = document.getElementById('cancelBtn');\n // const confirmBtn = document.getElementById('confirmBtn');\n\n // Open modal function\n function openModal() {\n modal.style.display = 'block';\n }\n\n // Close modal function\n function closeModal() {\n modal.style.display = 'none';\n }\n\n // Event listeners for opening and closing the modal\n openModalBtn && openModalBtn.addEventListener('click', openModal);\n closeModalBtn && closeModalBtn.addEventListener('click', closeModal);\n // cancelBtn.addEventListener('click', closeModal);\n\n // Close modal if user clicks outside of it\n window.addEventListener('click', function (event) {\n if (event.target === modalWindow) {\n closeModal();\n }\n });\n\n // Optional: Close modal with Escape key\n document.addEventListener('keydown', function (event) {\n if (event.key === 'Escape' && modal.style.display === 'block') {\n closeModal();\n }\n });\n\n\n let elements = document.querySelectorAll('.display-plans .item');\n elements.forEach(element => {\n element.style.boxShadow = '0 0 10px 0 rgba(0, 0, 0, 0.2)';\n });\n }\n\n // Miscellaneous Global Styling\n /* EDITELEMENT */\n vwo_$(\".p-2 > p:nth-of-type(2)\").vwoAttr({ \"class\": { \"removedClasses\": [\"mb-0\"] } });\n /* EDITELEMENT */\n vwo_$(\".step-header\").vwoAttr({ \"class\": { \"addedClasses\": [\"mt-md-4\"] } });\n /* EDITELEMENT */\n vwo_$(\".form-footer\").vwoAttr({ \"class\": { \"addedClasses\": [\"mt-4\", \"pt-2\"] } });\n\n /* CONTENT */\n vwo_$(\"#plans > div:nth-of-type(1) > div:nth-of-type(1) > h1:nth-of-type(1) > strong:nth-of-type(1)\").replaceWith(\"Select the plan that
works for you.\");\n /* EDITELEMENT */\n vwo_$(\"#plans > div:nth-of-type(1) > p:nth-of-type(1)\").vwoAttr({ \"class\": { \"addedClasses\": [\"text-gray\"], \"removedClasses\": [\"text-white\"] } });\n /* EDITELEMENT */\n vwo_$(\".col-md-4 > a:nth-of-type(1)\").vwoAttr({ \"class\": { \"addedClasses\": [\"btn-outline-primary\", \"fw-800\"], \"removedClasses\": [\"btn-white\"] } });\n /* CONTENT */\n vwo_$(\".disclosure .mt-0\").replaceWith(\"
Terms & Conditions
\");\n /* CONTENT */\n vwo_$(\".disclosure .mt-4\").replaceWith(\"
For California Residents
\");\n\n // Style continue/submit button on all pages with steps and contact us page\n /* CUSTOM CODE */\n if (vwo_$(\".steps\").length > 0 || currentUrl.toLowerCase().includes(\"contactus\")) {\n /* EDITELEMENT */\n vwo_$(\".btn-rounded\").vwoAttr({ \"class\": { \"addedClasses\": [\"btn-continue\"], \"removedClasses\": [\"btn-primary\", \"btn-border\", \"btn-sml\", \"btn-white\"] } });\n }\n\n // Don't show old disclosures on step pages\n if (vwo_$(\".steps\").length > 0) {\n let disclosure = document.querySelector('footer.signup .container');\n if (disclosure) disclosure.style.display = 'none';\n let aside = document.querySelector('aside');\n if (aside) aside.style.display = 'none';\n }\n\n vwo_$(\"main\").vwoCss({ \"visibility\": \"visible !important\" });\n }); // document.ready\n\n // ## After making the changes clear the interval\n clearInterval(window.vwoInterval1733956191);\n } // footer.length\n}, 300);\n/* Move step header outside of form-container so that max-width is larger */\n if (window.vwoInterval1695804312108) {\n clearInterval(window.vwoInterval1695804312108);\n}\nwindow.vwoInterval1695804312108 = setInterval(function () {\n if (vwo_$('footer').length) { // ## Or whatever element you want to check for the presence.\n\n /* CUSTOM CODE */\n vwo_$(document).ready(function ($) {\n let currentUrl = window.location.href;\n if (currentUrl.toLowerCase().includes(\"billing\")) {\n vwo_$(\".error-item li.text-left.text-white\").vwoAttr({ \"class\": { \"removedClasses\": [\"text-white\"] } });\n const onlineSignupLoaderImg = document.querySelector('img[src=\"/img/OnlineSignupLoader.gif\"][align=\"middle\"]');\n const bgDarkPurpleElement = document.querySelector('.bg-dark-purple');\n // Check if the img element does not have style=\"display: none\"\n if (onlineSignupLoaderImg && onlineSignupLoaderImg.style.display !== 'none') {\n // Select and hide the element with the class .bg-dark-purple\n if (bgDarkPurpleElement) {\n bgDarkPurpleElement.style.display = 'none';\n }\n } else {\n bgDarkPurpleElement.style.display = 'block';\n }\n }\n });\n }\n}, 300);\n \n");vwo_$('head').append(_vwo_sel);return vwo_$('head')[0] && vwo_$('head')[0].lastChild;})("HEAD")}}, R_736710_452_1_2_0:{ fn:function(log,nonce=''){return (function(x) { if(!vwo_$.fn.vwoRevertHtml){ return; }; var ctx=vwo_$(x),el; /*vwo_debug log("Revert","content",""); vwo_debug*/; el=vwo_$('[vwo-element-id="1739555729706"]'); el.revertContentOp().remove();})("HEAD")}}, C_736710_452_1_2_1:{ fn:function(log,nonce=''){return (function(x) {var el,ctx=vwo_$(x); /*vwo_debug log("rearrange2",".step-header"); vwo_debug*/el=ctx,vwo_$("#account > div:nth-of-type(1)").not('[vwo-op-1739555665014=""]').length&&el.each((function(){vwo_$(this).find("script").remove();var t=vwo_$("#account > div:nth-of-type(1)"),o=vwo_$(".form");t.length&&t.attr("vwo-op-1739555665014",""),o.length?o.before(this):t.append(this)}));})(".step-header")}}, R_736710_452_1_2_1:{ fn:function(log,nonce=''){return (function(x) { if(!vwo_$.fn.vwoRevertHtml){ return; }; var el,ctx=vwo_$(x); /*vwo_debug log("Revert","rearrange2",".step-header"); vwo_debug*/el=vwo_$('[vwo-rearrange-id="undefined"]');})(".step-header")}}, C_736710_452_1_2_2:{ fn:function(log,nonce=''){return (function(x) {var el,ctx=vwo_$(x); /*vwo_debug log("rearrange2","#account > .steps"); vwo_debug*/el=ctx,vwo_$("#main").not('[vwo-op-1739555665015=""]').length&&el.each((function(){vwo_$(this).find("script").remove();var o=vwo_$("#main"),t=vwo_$("#main > .form");o.length&&o.attr("vwo-op-1739555665015",""),t.length?t.before(this):o.append(this)}));})("#account > .steps")}}, R_736710_452_1_2_2:{ fn:function(log,nonce=''){return (function(x) { if(!vwo_$.fn.vwoRevertHtml){ return; }; var el,ctx=vwo_$(x); /*vwo_debug log("Revert","rearrange2","#account > .steps"); vwo_debug*/el=vwo_$('[vwo-rearrange-id="undefined"]');})("#account > .steps")}}, C_736710_452_1_2_3:{ fn:function(log,nonce=''){return (function(x) {})(".bg-light-gray,.position-relative,.text-uppercase,.down-payment,header.main #navbar,#main,.submain,.color-purple,.bg-gray,.bg-dark-gray,.bg-dark-purple,.text-dark,.text-gray,.opacity-60,.text-white,.offer-card .plan-details .label,.btn-outline-primary,footer.signup .disclosure a,#success .cta .row p,#select-plans #cta-contact,#select-plans .bg-gray #cta-contact,.step-header h1,.text-heading,.form-headline,h3,.fw-900,.fw-800,.all-plans-include h3,.bod .down-payment.text-purple strong,.display-plans .item,.join-1.item,.header.bg-purple,.lead,.bod span,.bod p:not(.down-payment) span.bigger,.bod hr,.display-plans .items-wrapper .bod,.triangle,.triangle span,.btn-border.btn-white,.all-plans-include,.all-plans-include ul.feature-check-list-bp-small,ul.feature-check-list-bp-small li,ul.feature-check-list-bp-small li:before,.modal,.modal-content,.modal-header,.modal-header h5,.modal-body,.modal-footer,.close,.btn,.btn-secondary,.btn-primary,.btn.btn-submit-form,@keyframes slideDown,from,to,#openModalBtn,#plans-b.items-wrapper > .item,#plans-b.items-wrapper .header,.display-plans .header,#plans-b .name,#plans-b .bod,#plans .bod p,#plans .bod span:not(.jumbo),#plans .bod span.bigger,#select-plans.display-plans .join-1 a.btn-plan.bg-purple,#select-plans.display-plans a.btn-plan,[data-toggle=\"tooltip\"],.offer-card,#plans .join-1 .badge-aqua,#plans .badge-aqua,.badge-aqua,.form-container.form-width-sml,#billing .form-footer,.steps,.step-header,.step-label,.steps .bridge,.steps .marker,.steps .marker.done,.steps .marker.on,.step-label i,.steps .marker.done i,.btn-continue[disabled],.form-container .form-footer .btn-submit-form .arrow,.btn-clear.btn-cancel,.btn-cancel:before,#review .header.bg-purple,#review .display-plans .name,.highlight,#review .review-tooltip,/* #review [data-toggle=\"tooltip\"],.arrowContainer,#review .bod span,#review .display-plans .breakdown>li:first-child,#review .display-plans .item .subhead,#review .display-plans .disclosure,#review .icon-question-circle,#terms .signup-content .item,#terms .checkbox.switchbox label strong,#terms .checkbox.switchbox label,#terms .terms-segment li,#terms .display-check,.agreement-actions,.agreement-actions a,#billing .form-header,#billing .form-container .form-header .form-headline,#billing .bg-dark-purple,#billing .bg-light-gray,#billing .bg-light-gray strong,#billing .bg-dark-purple p,#billing .abc-iframe-container,#billing .icon-lock.pull-left,#billing p.text-left:not(.disclosure),#billing p.disclosure.text-left:first-child,#success .hero-gym,#success .hero .hero-content.slim,#success .bg-line-blend-aqua-5,#success h1,#success .hero p,#success h2,#success .bg-gray .lead,#success .bg-gray .icon.icon-gps-markers,#success .next-steps>div,#success .next-steps p strong,#success .next-steps .icon,#success section.bg-white p,#success .whats-next,#success .app-links a,#success .staffed-hours,#success .staffed-hours h2,#success .staffed-hours-message,#success .staffed-hours small,#success .staffed-hours dd,#success .cta .row,#success section.cta .cta-image,#success section.cta .cta-content .cta-content-inner,#success .cta i,#success .cta a[href*=\"facebook.com\"],#success .cta h2,.disclosure .fw-900,header .nav.nav-menu>li:first-child:before,.mt,#navbar,footer.signup .copy,#select-plans.display-plans,#plans .text-center.text-white,#select-plans h1,#success section.bg-white p:first-child")}}, R_736710_452_1_2_3:{ fn:function(log,nonce=''){return (function(x) { if(!vwo_$.fn.vwoRevertHtml){ return; }; })(".bg-light-gray,.position-relative,.text-uppercase,.down-payment,header.main #navbar,#main,.submain,.color-purple,.bg-gray,.bg-dark-gray,.bg-dark-purple,.text-dark,.text-gray,.opacity-60,.text-white,.offer-card .plan-details .label,.btn-outline-primary,footer.signup .disclosure a,#success .cta .row p,#select-plans #cta-contact,#select-plans .bg-gray #cta-contact,.step-header h1,.text-heading,.form-headline,h3,.fw-900,.fw-800,.all-plans-include h3,.bod .down-payment.text-purple strong,.display-plans .item,.join-1.item,.header.bg-purple,.lead,.bod span,.bod p:not(.down-payment) span.bigger,.bod hr,.display-plans .items-wrapper .bod,.triangle,.triangle span,.btn-border.btn-white,.all-plans-include,.all-plans-include ul.feature-check-list-bp-small,ul.feature-check-list-bp-small li,ul.feature-check-list-bp-small li:before,.modal,.modal-content,.modal-header,.modal-header h5,.modal-body,.modal-footer,.close,.btn,.btn-secondary,.btn-primary,.btn.btn-submit-form,@keyframes slideDown,from,to,#openModalBtn,#plans-b.items-wrapper > .item,#plans-b.items-wrapper .header,.display-plans .header,#plans-b .name,#plans-b .bod,#plans .bod p,#plans .bod span:not(.jumbo),#plans .bod span.bigger,#select-plans.display-plans .join-1 a.btn-plan.bg-purple,#select-plans.display-plans a.btn-plan,[data-toggle=\"tooltip\"],.offer-card,#plans .join-1 .badge-aqua,#plans .badge-aqua,.badge-aqua,.form-container.form-width-sml,#billing .form-footer,.steps,.step-header,.step-label,.steps .bridge,.steps .marker,.steps .marker.done,.steps .marker.on,.step-label i,.steps .marker.done i,.btn-continue[disabled],.form-container .form-footer .btn-submit-form .arrow,.btn-clear.btn-cancel,.btn-cancel:before,#review .header.bg-purple,#review .display-plans .name,.highlight,#review .review-tooltip,/* #review [data-toggle=\"tooltip\"],.arrowContainer,#review .bod span,#review .display-plans .breakdown>li:first-child,#review .display-plans .item .subhead,#review .display-plans .disclosure,#review .icon-question-circle,#terms .signup-content .item,#terms .checkbox.switchbox label strong,#terms .checkbox.switchbox label,#terms .terms-segment li,#terms .display-check,.agreement-actions,.agreement-actions a,#billing .form-header,#billing .form-container .form-header .form-headline,#billing .bg-dark-purple,#billing .bg-light-gray,#billing .bg-light-gray strong,#billing .bg-dark-purple p,#billing .abc-iframe-container,#billing .icon-lock.pull-left,#billing p.text-left:not(.disclosure),#billing p.disclosure.text-left:first-child,#success .hero-gym,#success .hero .hero-content.slim,#success .bg-line-blend-aqua-5,#success h1,#success .hero p,#success h2,#success .bg-gray .lead,#success .bg-gray .icon.icon-gps-markers,#success .next-steps>div,#success .next-steps p strong,#success .next-steps .icon,#success section.bg-white p,#success .whats-next,#success .app-links a,#success .staffed-hours,#success .staffed-hours h2,#success .staffed-hours-message,#success .staffed-hours small,#success .staffed-hours dd,#success .cta .row,#success section.cta .cta-image,#success section.cta .cta-content .cta-content-inner,#success .cta i,#success .cta a[href*=\"facebook.com\"],#success .cta h2,.disclosure .fw-900,header .nav.nav-menu>li:first-child:before,.mt,#navbar,footer.signup .copy,#select-plans.display-plans,#plans .text-center.text-white,#select-plans h1,#success section.bg-white p:first-child")}}, C_736710_452_1_3_0:{ fn:function(log,nonce=''){return (function(x) {;var _vwo_sel=vwo_$("");vwo_$('head').append(_vwo_sel);return vwo_$('head')[0] && vwo_$('head')[0].lastChild;})("HEAD")}}, R_736710_452_1_3_0:{ fn:function(log,nonce=''){return (function(x) { if(!vwo_$.fn.vwoRevertHtml){ return; }; var ctx=vwo_$(x),el; /*vwo_debug log("Revert","content",""); vwo_debug*/; el=vwo_$('[vwo-element-id="1739555729716"]'); el.revertContentOp().remove();})("HEAD")}}, C_736710_452_1_3_1:{ fn:function(log,nonce=''){return (function(x) {})(".bg-light-gray,.position-relative,.text-uppercase,.w-100,.gap-5px,.down-payment,header.main #navbar,#main,.submain,.color-purple,.bg-gray,.bg-dark-gray,.bg-dark-purple,.text-dark,.text-gray,.text-violet,.opacity-1,.opacity-60,.text-white,.offer-card .plan-details .label,.btn-outline-primary,footer.signup .disclosure a,#success .cta .row p,#select-plans #cta-contact,#select-plans .bg-gray #cta-contact,#select-plans.display-plans .join-1 a.btn-plan.bg-purple,#select-plans.display-plans a.btn-plan,.step-header h1,.text-heading,.form-headline,h5,.fw-900,.fw-800,.all-plans-include h3,.bod .down-payment.text-purple strong,.display-plans #plans .item,.header.bg-purple,.lead,.bod span,.bod p:not(.down-payment) span.bigger,#plans-b label.join-1,.plan-label hr,.display-plans .items-wrapper .bod,.triangle,.triangle span,.btn-border.btn-white,.all-plans-include,.all-plans-include ul.feature-check-list-bp-small,ul.feature-check-list-bp-small li,ul.feature-check-list-bp-small li:before,.modal,.modal-content,.modal-header,.modal-header h5,.modal-body,.modal-footer,.close,.btn,.btn-secondary,.btn-primary,@keyframes slideDown,from,to,#openModalBtn,#plans-b label,#plans-b label h4,#plans-b .join-1 .plan-info input,#plans-b .plan-info input,#plans .join-1 .badge-aqua,#plans .badge-aqua,.badge-aqua,#plans-b span.dues,#plans-b .plan-details .due-frequency,#plans-b.items-wrapper .header,.display-plans .header,#plans-b .name,#plans-b .bod,#plans .bod p,#plans .bod span:not(.jumbo),[data-toggle=\"tooltip\"],.offer-card,.form-container.form-width-sml,#billing .form-footer,.steps,.step-header,.step-label,.steps .bridge,.steps .marker,.steps .marker.done,.steps .marker.on,.step-label i,.steps .marker.done i,.btn-continue[disabled],.form-container .form-footer .btn-submit-form .arrow,.btn-clear.btn-cancel,.btn-cancel:before,#review .header.bg-purple,#review .display-plans .name,.highlight,#review .review-tooltip,/* #review [data-toggle=\"tooltip\"],.arrowContainer,#review .bod span,#review .display-plans .breakdown>li:first-child,#review .display-plans .item .subhead,#review .display-plans .disclosure,#review .icon-question-circle,#terms .signup-content .item,#terms .checkbox.switchbox label strong,#terms .checkbox.switchbox label,#terms .terms-segment li,#terms .display-check,.agreement-actions,.agreement-actions a,#billing .form-header,#billing .form-container .form-header .form-headline,#billing .bg-dark-purple,#billing .bg-light-gray,#billing .bg-light-gray strong,#billing .bg-dark-purple p,#billing .abc-iframe-container,#billing .icon-lock.pull-left,#billing p.text-left:not(.disclosure),#billing p.disclosure.text-left:first-child,#success .hero-gym,#success .hero .hero-content.slim,#success .bg-line-blend-aqua-5,#success h1,#success .hero p,#success h2,#success .bg-gray .lead,#success .bg-gray .icon.icon-gps-markers,#success .next-steps>div,#success .next-steps p strong,#success .next-steps .icon,#success section.bg-white p,#success .whats-next,#success .app-links a,#success .staffed-hours,#success .staffed-hours h2,#success .staffed-hours-message,#success .staffed-hours small,#success .staffed-hours dd,#success .cta .row,#success section.cta .cta-image,#success section.cta .cta-content .cta-content-inner,#success .cta i,#success .cta a[href*=\"facebook.com\"],#success .cta h2,.disclosure .fw-900,#plans-b.items-wrapper > .item,header .nav.nav-menu>li:first-child:before,.mt,#navbar,footer.signup .copy,#select-plans.display-plans,#plans .text-center.text-white,#select-plans h1,#success section.bg-white p:first-child")}}, R_736710_452_1_3_1:{ fn:function(log,nonce=''){return (function(x) { if(!vwo_$.fn.vwoRevertHtml){ return; }; })(".bg-light-gray,.position-relative,.text-uppercase,.w-100,.gap-5px,.down-payment,header.main #navbar,#main,.submain,.color-purple,.bg-gray,.bg-dark-gray,.bg-dark-purple,.text-dark,.text-gray,.text-violet,.opacity-1,.opacity-60,.text-white,.offer-card .plan-details .label,.btn-outline-primary,footer.signup .disclosure a,#success .cta .row p,#select-plans #cta-contact,#select-plans .bg-gray #cta-contact,#select-plans.display-plans .join-1 a.btn-plan.bg-purple,#select-plans.display-plans a.btn-plan,.step-header h1,.text-heading,.form-headline,h5,.fw-900,.fw-800,.all-plans-include h3,.bod .down-payment.text-purple strong,.display-plans #plans .item,.header.bg-purple,.lead,.bod span,.bod p:not(.down-payment) span.bigger,#plans-b label.join-1,.plan-label hr,.display-plans .items-wrapper .bod,.triangle,.triangle span,.btn-border.btn-white,.all-plans-include,.all-plans-include ul.feature-check-list-bp-small,ul.feature-check-list-bp-small li,ul.feature-check-list-bp-small li:before,.modal,.modal-content,.modal-header,.modal-header h5,.modal-body,.modal-footer,.close,.btn,.btn-secondary,.btn-primary,@keyframes slideDown,from,to,#openModalBtn,#plans-b label,#plans-b label h4,#plans-b .join-1 .plan-info input,#plans-b .plan-info input,#plans .join-1 .badge-aqua,#plans .badge-aqua,.badge-aqua,#plans-b span.dues,#plans-b .plan-details .due-frequency,#plans-b.items-wrapper .header,.display-plans .header,#plans-b .name,#plans-b .bod,#plans .bod p,#plans .bod span:not(.jumbo),[data-toggle=\"tooltip\"],.offer-card,.form-container.form-width-sml,#billing .form-footer,.steps,.step-header,.step-label,.steps .bridge,.steps .marker,.steps .marker.done,.steps .marker.on,.step-label i,.steps .marker.done i,.btn-continue[disabled],.form-container .form-footer .btn-submit-form .arrow,.btn-clear.btn-cancel,.btn-cancel:before,#review .header.bg-purple,#review .display-plans .name,.highlight,#review .review-tooltip,/* #review [data-toggle=\"tooltip\"],.arrowContainer,#review .bod span,#review .display-plans .breakdown>li:first-child,#review .display-plans .item .subhead,#review .display-plans .disclosure,#review .icon-question-circle,#terms .signup-content .item,#terms .checkbox.switchbox label strong,#terms .checkbox.switchbox label,#terms .terms-segment li,#terms .display-check,.agreement-actions,.agreement-actions a,#billing .form-header,#billing .form-container .form-header .form-headline,#billing .bg-dark-purple,#billing .bg-light-gray,#billing .bg-light-gray strong,#billing .bg-dark-purple p,#billing .abc-iframe-container,#billing .icon-lock.pull-left,#billing p.text-left:not(.disclosure),#billing p.disclosure.text-left:first-child,#success .hero-gym,#success .hero .hero-content.slim,#success .bg-line-blend-aqua-5,#success h1,#success .hero p,#success h2,#success .bg-gray .lead,#success .bg-gray .icon.icon-gps-markers,#success .next-steps>div,#success .next-steps p strong,#success .next-steps .icon,#success section.bg-white p,#success .whats-next,#success .app-links a,#success .staffed-hours,#success .staffed-hours h2,#success .staffed-hours-message,#success .staffed-hours small,#success .staffed-hours dd,#success .cta .row,#success section.cta .cta-image,#success section.cta .cta-content .cta-content-inner,#success .cta i,#success .cta a[href*=\"facebook.com\"],#success .cta h2,.disclosure .fw-900,#plans-b.items-wrapper > .item,header .nav.nav-menu>li:first-child:before,.mt,#navbar,footer.signup .copy,#select-plans.display-plans,#plans .text-center.text-white,#select-plans h1,#success section.bg-white p:first-child")}}, C_736710_452_1_4_0:{ fn:function(log,nonce=''){return (function(x) { try{ var _vwo_sel = vwo_$("`); !vwo_$("head").find('#1739555729733').length && vwo_$('head').append(_vwo_sel);}catch(e) {console.error(e)} try{}catch(e) {console.error(e)} try{window.vwoInterval1737143872&&clearInterval(window.vwoInterval1737143872),window.vwoInterval1737143872=setInterval((function(){vwo_$("footer").length&&(vwo_$(document).ready((function(e){const t=vwo_$("#main script:last-child").html().match(/(?:PlansViewModel$)(.*?)(?=$;)/s);let n,l,r,a,o;try{n=t?JSON.parse(t[1]):null,l=n?n.sessionModel.onlinePlans:null,r=JSON.stringify(l),localStorage.setItem("onlinePlans",r),a=n.sessionModel.club.afNumber,o=JSON.stringify(a),localStorage.setItem("clubId",o)}catch(e){r=localStorage.getItem("onlinePlans"),l=r?JSON.parse(r):null,o=localStorage.getItem("clubId"),a=o?JSON.parse(o):null,l||console.error("Error parsing JSON and retrieving online plans from localStorage")}document.querySelectorAll(".item").forEach((e,t)=>{const n=e.querySelector(".bod");if("Join for $1"===e.querySelector("h2.name").textContent.trim()){var r=n.closest(".item");r.classList.add("join-1");const e=document.createElement("div");e.setAttribute("class","triangle"),e.innerHTML="BEST VALUE";const s=r.querySelector(".header");!r.querySelector(".triangle")&&s.insertAdjacentElement("afterend",e);var a=document.createElement("h3");a.classList.add("text-heading"),a.innerHTML=`${l[t].agreementLength}-${l[t].agreementLengthUnits.endsWith("s")?l[t].agreementLengthUnits.slice(0,-1):l[t].agreementLengthUnits} Plan`;var o=n.getElementsByTagName("p")[0];n.insertBefore(a,o)}})})),clearInterval(window.vwoInterval1737143872))}),300);}catch(e) {console.error(e)} return vwo_$('head')[0] && vwo_$('head')[0].lastChild;})("head")}}, R_736710_452_1_4_0:{ fn:function(log,nonce=''){return (function(x) { try{ var ctx=vwo_$(x),el; /*vwo_debug log("Revert","content",""); vwo_debug*/; el=vwo_$('[vwo-element-id="1739555729733"]'); el.revertContentOp().remove(); } catch(e) {console.error(e)} try{ var el,ctx=vwo_$(x); /*vwo_debug log("Revert","addElement","body"); vwo_debug*/(el=vwo_$('[vwo-element-id="1739555729735"]')).remove(); } catch(e) {console.error(e)} return vwo_$('head')[0] && vwo_$('head')[0].lastChild;})("head")}}, ct452_a45b69ec8247610afab9a4683c3e8b6e:{ fn:function(executeTrigger, vwo_$) { (function() { console.log('CRO 433 custom trigger init!') // ## Avoid multiple setIntervals getting started. if (window.vwoInterval1737149969) { clearInterval(window.vwoInterval1737149969); } window.vwoInterval1737149969 = setInterval(function () { vwo_$(document).ready(function ($) { var plansBelement = document.getElementById('plans-b'); if (plansBelement) { console.log('YES_OSU plans 433'); executeTrigger(); console.log('CRO 433 custom trigger runs!') } else { console.log('NO_OSU plans 433'); } console.log('CRO 433 trigger clear interval!') clearInterval(window.vwoInterval1737149969); }); }, 500); })() }}, ct216_48e96900218049fcd2d87638521796eb:{ fn:function(executeTrigger, vwo_$) { (// Example Code: This code will run the campaign if order value is greater than 100 (on calling executeTrigger() method) function() { // Assuming jQuery is defined on your website vwo_$(document).ready(function() { // Check for the order value (selector path is just the example, it can vary on other websites) if(vwo_$(".text-center.lead").length) { // Call this method to run the campaign console.log("executing trigger"); executeTrigger(); } }); })() }}, C_736710_216_1_2_2:{ fn:function(log,nonce=''){return (function(x) {var el,ctx=vwo_$(x);/*vwo_debug log("editElement",".elementor-heading-title"); vwo_debug*/(el = vwo_$(".elementor-heading-title")).vwoCss({ visibility: "visible !important" })})(".elementor-heading-title,h3,h4,hr,.tuf,.feature-check-list-home>li:nth-of-type(5),.exp-73,.exp-73 ul.feature-check-list-bp-small,ul.feature-check-list-bp-small li,ul.feature-check-list-bp-small li:before,.find-gym,.terms, .terms a,.terms p strong,.elementor-heading-title,ul.feature-check-list-bp-small")}}, C_736710_216_1_2_1:{ fn:function(log,nonce=''){return (function(x) {var el,ctx=vwo_$(x); /*vwo_debug log("_clickElement",".find-gym"); vwo_debug*/(el=vwo_$(".find-gym")).addClass("_vwo_coal_1712326490299");})(".find-gym")}}, C_736710_216_1_2_0:{ fn:function(log,nonce=''){return (function(x) {try{window.vwoInterval1695804312107&&clearInterval(window.vwoInterval1695804312107),window.vwoInterval1695804312107=setInterval((function(){vwo_$(".text-center.lead").length&&(vwo_$(document).ready((function(t){var e=window.location.pathname.split("/")[1];vwo_$("#select-plans").append(`
\n \t
Begin your journey with us
\n
Congratulations on taking the first step towards a healthier you! Let’s kickstart your journey.
\n
Benefits Include:
\n
\n \t
Secure gym access 24/7
\n
Personalized coaching support
\n
Monitor progress with the AF app
\n
Access to Apple Fitness+ for free*
\n \t\t
\n
\n
Inquire about membership now. Share your details with us, and get set to schedule your personalized gym visit. We can’t wait to welcome you!
\n Inquire Now\n \t
`),vwo_$(".submain").append(`
\n
\n
\n
Need assistance? Reach out!
\n
We can tailor a plan to meet your specific needs.
\n
\n
\n Try Us Free\n
\n
\n
`),vwo_$(".terms").length<=0&&vwo_$("footer").prepend('
\n
Terms and Conditions
\n
By providing your contact information, you consent to be contacted by Anytime Fitness, LLC, its affiliates, master franchisees and/or its franchisees and their authorized designees, through email, telephone, text message, or by other means, some of which may be from an automated service, as well as any other communication described in our Privacy Policy, which can be found at: https://www.anytimefitness.com/privacy/. For mobile messaging, message and data rates apply and consent is not required to become a member. Data collected will be sent outside your jurisdiction and to the United States and will be governed by our Privacy Policy, as it may be updated or amended. Full terms and conditions can be found at: www.anytimefitness.com or your local Anytime Fitness club.
\n
')})),vwo_$("#plans").vwoCss({display:"none !important"}),vwo_$(".bg-white").vwoCss({display:"none !important"}),vwo_$(".container.text-center").vwoCss({display:"none !important"}),vwo_$("head").append(''),clearInterval(window.vwoInterval1695804312107))}),300);}catch(e){} ;var _vwo_sel=vwo_$("");vwo_$('head').append(_vwo_sel);return vwo_$('head')[0] && vwo_$('head')[0].lastChild;})("HEAD")}}},rules:[{"tags":[{"priority":4,"id":"runCampaign","data":"campaigns.216"}],"triggers":["5412418"]},{"tags":[{"id":"metric","data":{"campaigns":[{"g":7,"c":454}],"type":"m"},"metricId":399560},{"id":"metric","data":{"campaigns":[{"g":5,"c":453}],"type":"m"},"metricId":399560},{"id":"metric","data":{"campaigns":[{"g":7,"c":452}],"type":"m"},"metricId":399560}],"triggers":["3268034"]},{"tags":[{"id":"metric","data":{"campaigns":[{"g":8,"c":454}],"type":"m"},"metricId":399554},{"id":"metric","data":{"campaigns":[{"g":8,"c":453}],"type":"m"},"metricId":399554},{"id":"metric","data":{"campaigns":[{"g":8,"c":452}],"type":"m"},"metricId":399554}],"triggers":["3268031"]},{"tags":[{"id":"sampleVisitor","data":{"samplingRate":-2,"priority":1}}],"triggers":["6132506"]},{"tags":[{"id":"metric","data":{"campaigns":[{"g":9,"c":454}],"type":"m"},"metricId":399551},{"id":"metric","data":{"campaigns":[{"g":7,"c":453}],"type":"m"},"metricId":399551},{"id":"metric","data":{"campaigns":[{"g":9,"c":452}],"type":"m"},"metricId":399551}],"triggers":["3268028"]},{"tags":[{"id":"sampleVisitor","data":{"samplingRate":0,"priority":2}}],"triggers":["6132509"]},{"tags":[{"priority":4,"id":"runCampaign","data":"campaigns.453"}],"triggers":["11967955"]},{"tags":[{"id":"metric","data":{"campaigns":[{"g":10,"c":454}],"type":"m"},"metricId":530369},{"id":"metric","data":{"campaigns":[{"g":9,"c":453}],"type":"m"},"metricId":530369},{"id":"metric","data":{"campaigns":[{"g":10,"c":452}],"type":"m"},"metricId":530369}],"triggers":["4701050"]},{"tags":[{"id":"metric","data":{"campaigns":[{"g":6,"c":453}],"type":"m"},"metricId":1107013}],"triggers":["10233556"]},{"tags":[{"id":"metric","data":{"campaigns":[{"g":5,"c":216}],"type":"g"},"metricId":0}],"triggers":["11871652"]},{"tags":[{"id":"metric","data":{"campaigns":[{"g":11,"c":454}],"type":"m"},"metricId":270985},{"id":"metric","data":{"campaigns":[{"g":12,"c":453}],"type":"m"},"metricId":270985},{"id":"metric","data":{"campaigns":[{"g":11,"c":452}],"type":"m"},"metricId":270985},{"id":"metric","data":{"campaigns":[{"g":3,"c":216}],"type":"m"},"metricId":270985}],"triggers":["2071168"]},{"tags":[{"id":"metric","data":{"campaigns":[{"g":1,"c":454}],"type":"m"},"metricId":358577},{"id":"metric","data":{"campaigns":[{"g":1,"c":453}],"type":"m"},"metricId":358577},{"id":"metric","data":{"campaigns":[{"g":1,"c":452}],"type":"m"},"metricId":358577},{"id":"metric","data":{"campaigns":[{"g":1,"c":216}],"type":"m"},"metricId":358577}],"triggers":["2852366"]},{"tags":[{"priority":4,"id":"runCampaign","data":"campaigns.452"}],"triggers":["11871637"]},{"tags":[{"id":"metric","data":{"campaigns":[{"g":2,"c":454}],"type":"m"},"metricId":581404},{"id":"metric","data":{"campaigns":[{"g":11,"c":453}],"type":"m"},"metricId":581404},{"id":"metric","data":{"campaigns":[{"g":2,"c":452}],"type":"m"},"metricId":581404}],"triggers":["5177818"]},{"tags":[{"id":"metric","data":{"campaigns":[{"g":12,"c":454}],"type":"m"},"metricId":280348},{"id":"metric","data":{"campaigns":[{"g":12,"c":452}],"type":"m"},"metricId":280348},{"id":"metric","data":{"campaigns":[{"g":2,"c":216}],"type":"m"},"metricId":280348}],"triggers":["2186323"]},{"tags":[{"id":"metric","data":{"campaigns":[{"g":4,"c":454}],"type":"m"},"metricId":415551},{"id":"metric","data":{"campaigns":[{"g":2,"c":453}],"type":"m"},"metricId":415551},{"id":"metric","data":{"campaigns":[{"g":4,"c":452}],"type":"m"},"metricId":415551}],"triggers":["3427789"]},{"tags":[{"priority":4,"id":"runCampaign","data":"campaigns.104"}],"triggers":["2188003"]},{"tags":[{"priority":4,"id":"runCampaign","data":"campaigns.220"}],"triggers":["4484430"]},{"tags":[{"id":"metric","data":{"campaigns":[{"g":5,"c":454}],"type":"m"},"metricId":399548},{"id":"metric","data":{"campaigns":[{"g":3,"c":453}],"type":"m"},"metricId":399548},{"id":"metric","data":{"campaigns":[{"g":5,"c":452}],"type":"m"},"metricId":399548}],"triggers":["3268025"]},{"tags":[{"id":"metric","data":{"campaigns":[{"g":4,"c":216}],"type":"m"},"metricId":490016}],"triggers":["4249118"]},{"tags":[{"id":"metric","data":{"campaigns":[{"g":3,"c":454}],"type":"m"},"metricId":581395},{"id":"metric","data":{"campaigns":[{"g":10,"c":453}],"type":"m"},"metricId":581395},{"id":"metric","data":{"campaigns":[{"g":3,"c":452}],"type":"m"},"metricId":581395}],"triggers":["5177815"]},{"tags":[{"priority":4,"id":"runCampaign","data":"campaigns.454"}],"triggers":["12460410"]},{"tags":[{"id":"metric","data":{"campaigns":[{"g":6,"c":454}],"type":"m"},"metricId":501492},{"id":"metric","data":{"campaigns":[{"g":4,"c":453}],"type":"m"},"metricId":501492},{"id":"metric","data":{"campaigns":[{"g":6,"c":452}],"type":"m"},"metricId":501492}],"triggers":["4393107"]},{"tags":[{"id":"checkEnvironment"}],"triggers":["5"]},{"tags":[{"priority":2,"id":"groupCampaigns"},{"priority":3,"id":"prePostMutation"}],"triggers":["8"]},{"tags":[{"priority":2,"id":"visibilityService"}],"triggers":["9"]},{"tags":[{"id":"runTestCampaign"}],"triggers":["2"]},{"tags":[{"id":"urlChange"}],"triggers":["75"]}],pages:{"ec":[{"455074":{"inc":["o",["url","urlReg","(?i).*"]]}},{"1109642":{"inc":["o",["url","urlReg","^.*$"]]}}]},pagesEval:{"ec":[455074,1109642]},stags:{}}})(); ;;var commonWrapper=function(argument){if(!argument){argument={valuesGetter:function(){return{}},valuesSetter:function(){},verifyData:function(){return{}}}}const getVisitorUuid=function(){if(window._vwo_acc_id>=1037725){return window.VWO&&window.VWO.get("visitor.id")}else{return window.VWO._&&window.VWO._.cookies&&window.VWO._.cookies.get("_vwo_uuid")}};var pollInterval=100;var timeout=6e4;return function(){var accountIntegrationSettings={};var _interval=null;function waitForAnalyticsVariables(){try{accountIntegrationSettings=argument.valuesGetter();accountIntegrationSettings.visitorUuid=getVisitorUuid()}catch(error){accountIntegrationSettings=undefined}if(accountIntegrationSettings&&argument.verifyData(accountIntegrationSettings)){argument.valuesSetter(accountIntegrationSettings);return 1}return 0}var currentTime=0;_interval=setInterval((function(){currentTime=currentTime||performance.now();var result=waitForAnalyticsVariables();if(result||performance.now()-currentTime>=timeout){clearInterval(_interval)}}),pollInterval)}}; commonWrapper({valuesGetter:function(){return {"ga4s":0}},valuesSetter:function(data){var singleCall=data["ga4s"]||0;if(singleCall){window.sessionStorage.setItem("vwo-ga4-singlecall",true)}var ga4_device_id="";if(typeof window.VWO._.cookies!=="undefined"){ga4_device_id=window.VWO._.cookies.get("_ga")||""}if(ga4_device_id){window.vwo_ga4_uuid=ga4_device_id.split(".").slice(-2).join(".")}},verifyData:function(data){if(typeof window.VWO._.cookies!=="undefined"){return window.VWO._.cookies.get("_ga")||""}else{return false}}})(); var pushBasedCommonWrapper=function(argument){var firedCamp={};if(!argument){argument={integrationName:"",getExperimentList:function(){},accountSettings:function(){},pushData:function(){}}}return function(){window.VWO=window.VWO||[];const getVisitorUuid=function(){if(window._vwo_acc_id>=1037725){return window.VWO&&window.VWO.get("visitor.id")}else{return window.VWO._&&window.VWO._.cookies&&window.VWO._.cookies.get("_vwo_uuid")}};var sendDebugLogsOld=function(expId,variationId,errorType,user_type,data){try{var errorPayload={f:argument["integrationName"]||"",a:window._vwo_acc_id,url:window.location.href,exp:expId,v:variationId,vwo_uuid:getVisitorUuid(),user_type:user_type};if(errorType=="initIntegrationCallback"){errorPayload["log_type"]="initIntegrationCallback";errorPayload["data"]=JSON.stringify(data||"")}else if(errorType=="timeout"){errorPayload["timeout"]=true}if(window.VWO._.customError){window.VWO._.customError({msg:"integration debug",url:window.location.href,lineno:"",colno:"",source:JSON.stringify(errorPayload)})}}catch(e){window.VWO._.customError&&window.VWO._.customError({msg:"integration debug failed",url:"",lineno:"",colno:"",source:""})}};var sendDebugLogs=function(expId,variationId,errorType,user_type){var eventName="vwo_debugLogs";var eventPayload={};try{eventPayload={intName:argument["integrationName"]||"",varId:variationId,expId:expId,type:errorType,vwo_uuid:getVisitorUuid(),user_type:user_type};if(window.VWO._.event){window.VWO._.event(eventName,eventPayload,{enableLogs:1})}}catch(e){eventPayload={msg:"integration event log failed",url:window.location.href};window.VWO._.event&&window.VWO._.event(eventName,eventPayload)}};const callbackFn=function(data){if(!data)return;var expId=data[1],variationId=data[2],repeated=data[0],singleCall=0,debug=0;var experimentList=argument.getExperimentList();var integrationName=argument["integrationName"]||"vwo";if(typeof argument.accountSettings==="function"){var accountSettings=argument.accountSettings();if(accountSettings){singleCall=accountSettings["singleCall"];debug=accountSettings["debug"]}}if(debug){sendDebugLogs(expId,variationId,"intCallTriggered",repeated)}if(singleCall&&(repeated==="vS"||repeated==="vSS")||firedCamp[expId]){return}window.expList=window.expList||{};var expList=window.expList[integrationName]=window.expList[integrationName]||[];if(expId&&variationId&&["VISUAL_AB","VISUAL","SPLIT_URL"].indexOf(_vwo_exp[expId].type)>-1){if(experimentList.indexOf(+expId)!==-1){firedCamp[expId]=variationId;var visitorUuid=getVisitorUuid();var pollInterval=100;var currentTime=0;var timeout=6e4;var user_type=_vwo_exp[expId].exec?"vwo-retry":"vwo-new";var interval=setInterval((function(){if(expList.indexOf(expId)!==-1){clearInterval(interval);return}currentTime=currentTime||performance.now();var toClearInterval=argument.pushData(expId,variationId,visitorUuid);if(debug&&toClearInterval){sendDebugLogsOld(expId,variationId,"",user_type);sendDebugLogs(expId,variationId,"intDataPushed",user_type)}var isTimeout=performance.now()-currentTime>=timeout;if(isTimeout&&debug){sendDebugLogsOld(expId,variationId,"timeout",user_type);sendDebugLogs(expId,variationId,"intTimeout",user_type)}if(toClearInterval||isTimeout){clearInterval(interval)}if(toClearInterval){window.expList[integrationName].push(expId)}}),pollInterval||100)}}};window.VWO.push(["onVariationApplied",callbackFn]);window.VWO.push(["onVariationShownSent",callbackFn])}}; var surveyDataCommonWrapper=function(argument){if(!argument){argument={getCampaignList:function(){return[]},surveyStatusChange:function(){},answerSubmitted:function(){}}}return function(){window.VWO=window.VWO||[];function getValuesFromAnswers(answers){var values=[];for(var i=0;i=timeout;if(toClearInterval||isTimeout){clearInterval(interval)}}),pollInterval)}}window.VWO.push(["onSurveyShown",function(data){commonSurveyCallback(data,argument.surveyStatusChange,"surveyShown")}]);window.VWO.push(["onSurveyCompleted",function(data){commonSurveyCallback(data,argument.surveyStatusChange,"surveyCompleted")}]);window.VWO.push(["onSurveyAnswerSubmitted",function(data){commonSurveyCallback(data,argument.answerSubmitted,"surveySubmitted")}])}}; (function(){var VWOOmniTemp={};window.VWOOmni=window.VWOOmni||{};for(var key in VWOOmniTemp)Object.prototype.hasOwnProperty.call(VWOOmniTemp,key)&&(window.VWOOmni[key]=VWOOmniTemp[key]);window._vwoIntegrationsLoaded=1;pushBasedCommonWrapper({integrationName:"GA4",getExperimentList:function(){return [216,452,453,454]},accountSettings:function(){var accountIntegrationSettings={"singleCall":0,"debug":0,"debugType":"gtm","manualSetup":true,"setupVia":"gtm","dataVariable":"dataLayer"};if(accountIntegrationSettings["debugType"]=="ga4"&&accountIntegrationSettings["debug"]){accountIntegrationSettings["debug"]=1}else{accountIntegrationSettings["debug"]=0}return accountIntegrationSettings},pushData:function(expId,variationId){var accountIntegrationSettings={"singleCall":0,"debug":0,"debugType":"gtm","manualSetup":true,"setupVia":"gtm","dataVariable":"dataLayer"};var ga4Setup=accountIntegrationSettings["setupVia"]||"gtag";if(typeof window.gtag!=="undefined"&&ga4Setup=="gtag"){window.gtag("event","VWO",{vwo_campaign_name:window._vwo_exp[expId].name+":"+expId,vwo_variation_name:window._vwo_exp[expId].comb_n[variationId]+":"+variationId});window.gtag("event","experience_impression",{exp_variant_string:"VWO-"+expId+"-"+variationId});return true}return false}})();pushBasedCommonWrapper({integrationName:"GA4-GTM",getExperimentList:function(){return [216,452,453,454]},accountSettings:function(){var accountIntegrationSettings={"singleCall":0,"debug":0,"debugType":"gtm","manualSetup":true,"setupVia":"gtm","dataVariable":"dataLayer"};if(accountIntegrationSettings["debugType"]=="gtm"&&accountIntegrationSettings["debug"]){accountIntegrationSettings["debug"]=1}else{accountIntegrationSettings["debug"]=0}return accountIntegrationSettings},pushData:function(expId,variationId){var accountIntegrationSettings={"singleCall":0,"debug":0,"debugType":"gtm","manualSetup":true,"setupVia":"gtm","dataVariable":"dataLayer"};var ga4Setup=accountIntegrationSettings["setupVia"]||"gtm";var dataVariable=accountIntegrationSettings["dataVariable"]||"dataLayer";if(typeof window[dataVariable]!=="undefined"&&ga4Setup=="gtm"){window[dataVariable].push({event:"vwo-data-push-ga4",vwo_exp_variant_string:"VWO-"+expId+"-"+variationId});return true}return false}})(); ;})();(function(){window.VWO=window.VWO||[];var pollInterval=100;var _vis_data={};var intervalObj={};var analyticsTimerObj={};var experimentListObj={};window.VWO.push(["onVariationApplied",function(data){if(!data){return}var expId=data[1],variationId=data[2];if(expId&&variationId&&["VISUAL_AB","VISUAL","SPLIT_URL"].indexOf(window._vwo_exp[expId].type)>-1){}}])})();; ;var vD=VWO.data||{};VWO.data={content:{"fns":{"list":{"args":{"1":{}},"vn":1}}},as:"r5.visualwebsiteoptimizer.com",dacdnUrl:"https://dev.visualwebsiteoptimizer.com",accountJSInfo:{"mrp":20,"noSS":false,"pc":{"a":0,"t":0},"url":{},"rp":60,"gC":[{"c":[271,328],"id":1,"t":1,"et":1},{"c":[395,350],"id":2,"t":1,"et":1},{"c":[192,185],"id":3,"t":1,"et":1},{"c":[333,194,225],"id":5,"t":1,"et":1},{"c":[445,415],"id":6,"t":1,"et":1},{"c":[278,216],"id":7,"t":1,"et":1},{"c":[274,249],"id":8,"t":1,"et":1}],"ts":1743140253}};for(var k in vD){VWO.data[k]=vD[k]};(function(){ try {window._vwoCc = { aMO: 1 };} catch(e){ } })();var gcpfb=function(a,loadFunc,status,err,success){function vwoErr() {_vwo_err({message:"Google_Cdn failing for " + a + ". Trying Fallback..",code:"cloudcdnerr",status:status});} if(a.indexOf("/cdn/")!==-1){loadFunc(a.replace("cdn/",""),err,success); vwoErr(); return true;} else if(a.indexOf("/dcdn/")!==-1&&a.indexOf("evad.js") !== -1){loadFunc(a.replace("dcdn/",""),err,success); vwoErr(); return true;}};window.VWO=window.VWO || [];window.VWO._= window.VWO._ || {};window.VWO._.gcpfb=gcpfb;;var d={cookie:document.cookie,URL:document.URL,referrer:document.referrer};var w={VWO:{_:{}},location:{href:window.location.href,search:window.location.search},_vwoCc:window._vwoCc};;window._vwo_cdn="https://dev.visualwebsiteoptimizer.com/cdn/";window._vwo_apm_debug_cdn="https://dev.visualwebsiteoptimizer.com/cdn/";window.VWO._.useCdn=true;window.vwo_eT="br";window._VWO=window._VWO||{};window._VWO.fSeg={};window._VWO.dcdnUrl="/dcdn/settings.js";window.VWO.sTs=1743139991;window._VWO._vis_nc_lib=window._vwo_cdn+"edrv/nc-027330777ece73059cc92c6141e45cb3br.js";var loadWorker=function(url){_vwo_code.load(url, { dSC: true, onloadCb: function(xhr,a){window._vwo_wt_l=true;if(xhr.status===200 ||xhr.status===304){var code="var window="+JSON.stringify(w)+",document="+JSON.stringify(d)+";window.document=document;"+xhr.responseText;var blob=new Blob([code||"throw new Error('code not found!');"],{type:"application/javascript"}),url=URL.createObjectURL(blob);window.mainThread={webWorker:new Worker(url)};window.vwoChannelFW=new MessageChannel();window.vwoChannelToW=new MessageChannel();window.mainThread.webWorker.postMessage({vwoChannelToW:vwoChannelToW.port1,vwoChannelFW:vwoChannelFW.port2},[vwoChannelToW.port1, vwoChannelFW.port2]);if(!window._vwo_mt_f)return window._vwo_wt_f=true;_vwo_code.addScript({text:window._vwo_mt_f});delete window._vwo_mt_f}else{if(gcpfb(a,loadWorker,xhr.status)){return;}_vwo_code.finish("&e=loading_failure:"+a)}}, onerrorCb: function(a){if(gcpfb(a,loadWorker)){return;}window._vwo_wt_l=true;_vwo_code.finish("&e=loading_failure:"+a);}})};loadWorker("https://dev.visualwebsiteoptimizer.com/cdn/edrv/worker-1135852b6bc11a94eb64017a8d120ad8br.js");;var _vis_opt_file;var _vis_opt_lib;if(window.VWO._.allSettings.dataStore.previewExtraSettings!=undefined&&window.VWO._.allSettings.dataStore.previewExtraSettings.isSurveyPreviewMode){var surveyHash=window.VWO._.allSettings.dataStore.plugins.LIBINFO.SURVEY_DEBUG_EVENTS.HASH;var param1="evad.js?va=";var param2="&d=debugger_new";var param3="&sp=1&a=736710&sh="+surveyHash;_vis_opt_file=vwoCode.use_existing_jquery&&typeof vwoCode.use_existing_jquery()!=="undefined"?vwoCode.use_existing_jquery()?param1+"vanj"+param2:param1+"va_gq"+param2:param1+"edrv/va_gq-3adf809ea7b0629d1cfde6b0f4969635br.js"+param2;_vis_opt_file=_vis_opt_file+param3;_vis_opt_lib="https://dev.visualwebsiteoptimizer.com/dcdn/"+_vis_opt_file}else if(window.VWO._.allSettings.dataStore.mode!=undefined&&window.VWO._.allSettings.dataStore.mode=="PREVIEW"){ var path1 = 'edrv/pd_'; var path2 = window.VWO._.allSettings.dataStore.plugins.LIBINFO.EVAD.HASH + ".js"; ;_vis_opt_file=vwoCode.use_existing_jquery&&typeof vwoCode.use_existing_jquery()!=="undefined"?vwoCode.use_existing_jquery()?path1+"vanj"+path2:path1+"va_gq"+path2:path1+"edrv/va_gq-3adf809ea7b0629d1cfde6b0f4969635br.js"+path2;_vis_opt_lib="https://dev.visualwebsiteoptimizer.com/cdn/"+_vis_opt_file}else{_vis_opt_file=vwoCode.use_existing_jquery&&typeof vwoCode.use_existing_jquery()!=="undefined"?vwoCode.use_existing_jquery()?"edrv/vanj-7340efabe014aa7ac36a54293558de41br.js":"edrv/va_gq-3adf809ea7b0629d1cfde6b0f4969635br.js":"edrv/va_gq-3adf809ea7b0629d1cfde6b0f4969635br.js"}window._vwo_library_timer=setTimeout((function(){vwoCode.removeLoaderAndOverlay&&vwoCode.removeLoaderAndOverlay();vwoCode.finish()}),vwoCode.library_tolerance&&typeof vwoCode.library_tolerance()!=="undefined"?vwoCode.library_tolerance():2500),_vis_opt_lib=typeof _vis_opt_lib=="undefined"?window._vwo_cdn+_vis_opt_file:_vis_opt_lib;var loadLib=function(url){_vwo_code.load(url, { dSC: true, onloadCb:function(xhr,a){window._vwo_mt_l=true;if(xhr.status===200 || xhr.status===304){if(!window._vwo_wt_f)return window._vwo_mt_f=xhr.responseText;_vwo_code.addScript({text:xhr.responseText});delete window._vwo_wt_f;}else{if(gcpfb(a,loadLib,xhr.status)){return;}_vwo_code.finish("&e=loading_failure:"+a);}}, onerrorCb: function(a){if(gcpfb(a,loadLib)){return;}window._vwo_mt_l=true;_vwo_code.finish("&e=loading_failure:"+a);}})};loadLib(_vis_opt_lib);VWO.load_co=function(u,opts){return window._vwo_code.load(u,opts);};;;}}catch(e){_vwo_code.finish();_vwo_code.removeLoaderAndOverlay&&_vwo_code.removeLoaderAndOverlay();_vwo_err(e);window.VWO.caE=1}})(); Skip navigation

Find A Gym

Training

Blog

Why Join

Own A Gym

Try Us Free

Coach. Care. Connect.

Virtual Workouts • Health Coaching Advice • Community

Search

What Is Pre-Workout? How to Maximize Gains

Pre-workout supplements can help you work out longer and harder. Here, we explain how to take it and what ingredients to look for.

November 27, 2024

By Anytime Fitness

Did you know that a pre-workout supplement can be a powerful tool for improving fitness results? Pre-workout can help you eke out more reps and ramp up your exercise intensity. It’s also a great way to kick your butt into gear on days when going to the gym feels harder than usual.
But what is pre-workout, exactly? Here, we’ll explain everything you need to know about using a pre-workout supplement, including:
What is pre-workout?
What does pre-workout do?
How to take pre-workout
Is it okay to take pre before every workout?
What you should look for in a pre-workout
Pre-workout risks and potential side effects

What is pre-workout?

So, what is pre-workout? “Pre-workout” refers to a dietary supplement with ingredients that boost your workout performance. Not only is it a tool for jumpstarting your workout, but pre-workout supplements can also give you the extra oomph to power through exercise with more reps and intensity.

Types of pre-workout supplements

There are two categories of pre-workout:
Products with stimulants (“stim”): Stim pre-workout supplements contain caffeine or other stimulants that boost energy, which can help enhance performance.
Products without stimulants (“non-stim”): Non-stim pre-workout supplements use ingredients like amino acids that provide similar benefits without the use of stimulants.
Pre-workout supplements come in a few forms, including:
Powder (mixed with water to mimic the flavor of a sports drink)
Gummies
Capsules

Pre-workout vs. protein powder

Protein powder and pre-workout are both supplements that can help boost your energy and exercise performance. While pre-workout is generally intended for use before a workout, protein powder is intended for post-workout recovery, as it helps with muscle repair. Pre-workout supplements have ingredients that are focused on enhancing the training you’re about to do.

What does pre-workout do?

Now that you know what pre-workout is, let’s discuss what it does for your body.
Pre-workout supplements produce energy. The idea is that having more energy enables you to work out longer and harder. That could mean squeezing out a few more reps, going an extra mile, or picking up the pace. The more you rack up these next-level workouts, the speedier your fitness results.

Does pre-workout burn calories or fat?

Pre-workout on its own doesn’t affect weight loss or muscle growth. “No pre-workout supplements burn calories or fat for you,” says Stronger U Nutrition dietitian Sinan Ozyemisci, MS, RDN. “It’s just a tool to intensify the workout.”

How to take pre-workout

You may be wondering, “How much pre-workout should I take?” Your ideal dosage depends on the ingredients in your pre-workout supplement — it can range from a few milligrams to several grams per day. Read the nutrition label on your pre-workout for specific recommendations.
Next, you may wonder what to mix pre-workout with. If you’re using a powder supplement, simply mix your dose in water. If you’re taking a gummy or capsule, wash it down with a glass of H2O.
Another common question is: “Should I eat before taking pre-workout?” Taking pre-workout with food can help reduce some of the potential side effects, such as tingling or jitters.
The trick is to pair your pre-workout with foods that won’t disrupt your workout. “Immediately prior to, or very close before training or exercise, we do not want much solid food sitting in our stomach, which can prohibit maximal blood flow to working muscles and promote GI distress,” says Samuel Walker, MS, RDN, LDN, with Stronger U Nutrition.
Opt for a snack or small meal that includes simple carbohydrates and protein. The best pre-workout snacks include protein bars, bananas, fruit with Greek yogurt, smoothies, or almonds.

Related: Eating Before or After a Workout: The Best Strategy for Fat Burn & Energy

When to take pre-workout

As you may have guessed, pre-workout supplements are meant to be taken before exercise. But how long before a workout should you take pre-workout? Aim to take your supplement about 30 to 60 minutes before you start training.

How long does pre-workout last?

If you take the recommended amount of pre-workout for your body weight, you can expect the effects to last 3 to 6 hours — long enough to get through a serious workout!

Is it okay to take pre before every workout?

You can take a pre-workout once daily at most. However, you don’t really need it for yoga, Pilates, or low-intensity sessions. Save the pre-workout for endurance and high-intensity training.

What should you look for in a pre-workout?

The ingredients in pre-workout vary from product to product. Here are the ingredients to look for when shopping for a supplement.
A note of caution: Each product boasts a different combination of ingredients. It’s important to read supplement labels carefully before buying.

Caffeine

As a natural stimulant, caffeine is one of the most common pre-workout ingredients. It boosts your energy and focus and may blunt pain, helping you push through a workout.
The ideal dosage of caffeine for exercise performance is 3 to 6 milligrams per kilogram of body weight (that’s 300 mg for most people). However, the FDA says up to 400 milligrams of caffeine daily (two to three 12-fluid-ounce cups of coffee) is safe for most adults.
More caffeine isn’t always better. High amounts can make you jittery or irritable and make it tough to sleep if taken too close to bedtime. If you exercise later in the afternoon or evening or are sensitive to caffeine, you may want to try stimulant-free pre-workouts.

Creatine

There’s a reason creatine monohydrate is one of the most-used supplements in the world. It’s used to make adenosine triphosphate (ATP), the energy that powers your every move. Creatine is also a naturally occurring substance found in muscle cells.
Studies show that supplementing the creatine in your body can help build muscle. It does this by accelerating the production of muscle cells during a strength-training or high-intensity workout. More muscle cells build muscle mass and stronger muscles allow for harder workouts.

Related: When to Take Creatine: Before or After a Workout?

Amino acids

Your body has 20 amino acids that make up thousands of different proteins. Nine of those 20 are considered essential amino acids, meaning they can’t be made by the body and must come from your diet.
Of those nine essential amino acids, three fall under the category of branched-chain amino acids (BCAAs):
Leucine
Isoleucine
Valine
BCAAs are unique. They boost protein production while minimizing breakdown. Simply put, BCAAs help to build muscles and can limit soreness, making them a potent pre-workout ingredient. With stronger, refreshed muscles, you can train longer and more often.
There are a few other amino acids you might find in a pre-workout:
Beta-alanine: You know that burning feeling you get when you’re pushing through your last few reps and maxing your muscles out to their limit? Beta-alanine can make that sensation more bearable — and help you push through it. Beta-alanine is generally safe but it can trigger an odd tingling sensation in some people. If that happens, take smaller amounts.
L-tyrosine: L-tyrosine helps create adrenaline and norepinephrine, two hormones that activate when you’re stressed — or pushing through a difficult workout. And, because of its relationship with those two hormones, studies have shown that l-tyrosine can help improve exercise performance when you’re under stress.
L-theanine: If you prefer a pre-workout that doesn’t contain caffeine, look for L-theanine. This natural ingredient found in tea has been shown to improve focus, attention, and alertness.
Acetyl l-carnitine: Acetyl l-carnitine helps your body convert fat into energy. So, if fat loss is your goal, look for this ingredient in your pre-workout!

Vitamin B-6

Vitamin B-6 is a water-soluble vitamin key for overall health. It also helps break down muscle glycogen (a form of carbs) for energy during exercise. Plus, B-6 helps you metabolize fats and protein.

Pre-workout health risks and potential side effects

All supplements carry risks, and pre-workout is no exception.
Research finds that the average pre-workout supplement contains around 18 ingredients. Several common ingredients (like those covered above) have been widely studied and found to be safe. But some ingredients can bring health risks, especially in high doses.
Familiarize yourself with pre-workout ingredients and monitor how your body reacts while taking them.
It’s also good to be aware of the potential pre-workout side effects:
Feeling overstimulated or jittery: If you’re someone who feels anxious after a cup of coffee or experiences sensitivity to caffeine, make sure you know how much caffeine is in your pre-workout supplements, or look for mixes without it.
Upset stomach or headache: Some ingredients in pre-workout can cause digestive issues or headaches. One tip — especially for improved digestion — is to make sure you’re mixing in enough water if using a powder supplement.
Insomnia: Because caffeine is found in most varieties of pre-workout supplements, taking pre-workout in the evening might delay or disrupt sleep.
People who have heart conditions or high blood pressure should consult their physician before taking pre-workout, and likewise, people who are on other medications or taking other supplements should talk to their doctor before adding pre-workout to their regimen.
Note: Pre-workout supplements are not regulated by the FDA.

Pre-workout ingredients to avoid

Once you’ve ID’d your must-have pre-workout ingredients, keep an eye out for potentially harmful ones. Here are the pre-workout ingredients to avoid:
Artificial flavors and ingredients, such as artificial sweeteners like aspartame and acesulfame-K
Anything exceeding the recommended dietary allowance (RDA) of niacin, which is 16 milligrams for men older than 19 and 14 milligrams for women older than 19
Any pre-workout supplements exceeding the FDA-suggested serving of caffeine, which is up to 400 milligrams a day, or two to three 12-fluid-ounce cups of coffee (with variations based on how your body reacts to caffeine)

A final word on pre-workout

Taking a pre-workout supplement before an endurance or high-intensity session can give you a potent energy-boost. Expect this boost to last 3 to 6 hours — long enough to amp up most tough workouts. Be sure to check the ingredients label so you know what and how much you’re getting.

More fitness and nutrition resources

What to Do After a Workout: Your Ultimate Guide to Post-Workout Recovery
The Best Lower Chest Workout for Shape and Strength
6 Workouts for Mixing Up Arm Day

Take your workouts to the next level and team up with an Anytime Fitness Coach, who will work with you to create a comprehensive, personalized training, nutrition, and recovery plan to max out your results.

Share This Article

Related Articles

Ask a Coach

How to Prevent GLP-1 Muscle Loss Through Exercise
Read More >

Nutrition

How to Add More Protein to Your Diet: Smart Snack Hacks
Read More >

How To

How to Burn Calories While Sitting at Your Desk
Read More >

Browse All Categories

Getting Started

Nutrition

How To

Workouts

Ask a Coach

Member Success

Powered by Anytime Health ®

Company

Employee Wellness

Media

Careers

Privacy Notice

Consumer Health Privacy Notice (Washington)

DMCA Policy

Terms & Conditions

Promotions Terms & Conditions

Text Messaging Terms

Continued Operations, Accessibility and Maintenance

Franchise Opportunities

Preferred Vendors

Sitemap

Gyms

Find a Gym

Own a Gym

View All Gyms

Franchise Login

Members

The Anytime Fitness App

Coach Care Connect

FAQs

Contact Us

Social Media

Facebook

Twitter

Instagram

Pinterest

YouTube

LinkedIn

People, Purpose, Profits, Play®
A Self Esteem Brands® company

© Anytime Fitness Franchisor, LLC 2025. All rights reserved.

Cookie Settings

X
Local Resident Requirement

Why this Matters

Free 7-Day Passes are only available for new customers who live or work nearby. Most Anytime Fitness locations have a drop-in charge for non-residents who want to use the gym for a short period of time. If you cannot provide proof of local residency, you may be charged a fee to use this club.

Free {{nday}}-Day Passes are only available for new customers who live or work nearby. Most Anytime Fitness locations have a drop-in charge for non-residents who want to use the gym for a short period of time. If you cannot provide proof of local residency, you may be charged a fee to use this club.