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Woman in purple gym attire holding her hip, experiencing muscle discomfort in a fitness center.

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How to Tell the Difference Between Soreness and Pain

Woman in purple gym attire holding her hip, experiencing muscle discomfort in a fitness center.

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Woman in purple gym attire holding her hip, experiencing muscle discomfort in a fitness center.

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How to Tell the Difference Between Soreness and Pain

Woman focused and determined while using resistance bands in a gym workout at Anytime Fitness.

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Overtraining Syndrome: What It Is and What You Need to Know

A smiling couple enjoying a walk near a lake on a sunny day, highlighting the health benefits of walking outdoors for mental well-being.

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Simple Steps: 7 Benefits of Walking Every Day

Person performing a plank exercise at home on a yoga mat, participating in a virtual fitness session for core strength and home workouts.

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This is How to Breathe Better for Peak Workout Performance

A fitness coach leads a group fitness class with four women.

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Fitness Coach vs. Personal Trainer: The Important Differences

Woman using battle ropes in a gym with a personal trainer cheering her on.

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6 Tips for Finding a Good Personal Trainer (and What to Avoid)

Coach Devon is near Mark as he does a tricep dip on a bench in a gym setting.

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Meet Coach Devon, 2023 AHA National Leaders of Impact™ Award Winner

Person tying their shoe while working out in a hoodie in a gym setting.

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Does Working Out in a Hoodie Increase Weight Loss? You Might Be Surprised

Cozy woman in knitted winter warm sweater and checkered pajama drinking hot cocoa or coffee in mug, reading book, meditation yoga on couch at home. Christmas holidays with decor and lights

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10 Mindfulness Tips for a Joyful Holiday Season

Candie walking through a forest with very tall trees, looking upward toward the sky.

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How I Transformed My Life: Candie’s Story

Mark smiling in the gym.

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Pushing Forward After Tragedy: Mark’s Story

Joe sitting in the gym, smiling.

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Turning Grief Into Strength: Joe’s Story

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