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Woman smiling in the gym lobby near lockers, with her friends nearby smiling and conversing.

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10 Mindfulness Tips for a Joyful Holiday Season

Woman smiling in the gym lobby near lockers, with her friends nearby smiling and conversing.

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Woman smiling in the gym lobby near lockers, with her friends nearby smiling and conversing.

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10 Mindfulness Tips for a Joyful Holiday Season

Woman in purple gym attire holding her hip, experiencing muscle discomfort in a fitness center.

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How to Tell the Difference Between Soreness and Pain

Woman focused and determined while using resistance bands in a gym workout at Anytime Fitness.

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Overtraining Syndrome: What It Is and What You Need to Know

A smiling couple enjoying a walk near a lake on a sunny day, highlighting the health benefits of walking outdoors for mental well-being.

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Simple Steps: 7 Benefits of Walking Every Day

Person performing a plank exercise at home on a yoga mat, participating in a virtual fitness session for core strength and home workouts.

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This is How to Breathe Better for Peak Workout Performance

A fitness coach leads a group fitness class with four women.

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Fitness Coach vs. Personal Trainer: The Important Differences

Woman using battle ropes in a gym with a personal trainer cheering her on.

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6 Tips for Finding a Good Personal Trainer (and What to Avoid)

Coach Devon is near Mark as he does a tricep dip on a bench in a gym setting.

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Meet Coach Devon, 2023 AHA National Leaders of Impact™ Award Winner

Person tying their shoe while working out in a hoodie in a gym setting.

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Does Working Out in a Hoodie Increase Weight Loss? You Might Be Surprised

Candie walking through a forest with very tall trees, looking upward toward the sky.

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How I Transformed My Life: Candie’s Story

Mark smiling in the gym.

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Pushing Forward After Tragedy: Mark’s Story

Joe sitting in the gym, smiling.

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Turning Grief Into Strength: Joe’s Story

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