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		<title>Setting the Record Straight: Weight-Loss Myths and Tips</title>
		<link>https://www.anytimefitness.com/ccc/ask-a-coach/common-weight-loss-myths-busted/</link>
		
		<dc:creator><![CDATA[Anytime Fitness]]></dc:creator>
		<pubDate>Wed, 18 Dec 2024 16:37:29 +0000</pubDate>
				<category><![CDATA[Ask a Coach]]></category>
		<category><![CDATA[Coach Care Connect]]></category>
		<category><![CDATA[Myths]]></category>
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					<description><![CDATA[<p>There are many narratives around weight loss — cut through the noise, and get the facts you need to support the progress and results you’re working toward.</p>
<p>The post <a href="https://www.anytimefitness.com/ccc/ask-a-coach/common-weight-loss-myths-busted/">Setting the Record Straight: Weight-Loss Myths and Tips</a> appeared first on <a href="https://www.anytimefitness.com">Anytime Fitness</a>.</p>
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		<title>What Is Functional Training? How to Make Everyday Tasks Easier</title>
		<link>https://www.anytimefitness.com/ccc/ask-a-coach/what-is-functional-training/</link>
		
		<dc:creator><![CDATA[Heather Anderson]]></dc:creator>
		<pubDate>Fri, 22 Nov 2024 18:31:41 +0000</pubDate>
				<category><![CDATA[Ask a Coach]]></category>
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					<description><![CDATA[<p>Learn how this form of strength training can help improve your quality of life, reduce pain, and make it easier to complete everyday tasks.</p>
<p>The post <a href="https://www.anytimefitness.com/ccc/ask-a-coach/what-is-functional-training/">What Is Functional Training? How to Make Everyday Tasks Easier</a> appeared first on <a href="https://www.anytimefitness.com">Anytime Fitness</a>.</p>
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		<title>10 Mindfulness Tips for a Joyful Holiday Season</title>
		<link>https://www.anytimefitness.com/ccc/ask-a-coach/10-mindfulness-tips-for-a-joyful-holiday-season/</link>
		
		<dc:creator><![CDATA[Anytime Fitness]]></dc:creator>
		<pubDate>Fri, 15 Nov 2024 20:51:07 +0000</pubDate>
				<category><![CDATA[Ask a Coach]]></category>
		<category><![CDATA[Coach Care Connect]]></category>
		<category><![CDATA[Connect]]></category>
		<category><![CDATA[Holidays]]></category>
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					<description><![CDATA[<p>You don’t need to wait until the new year to adopt simple lifestyle changes. In fact, the holidays are the perfect time to slow down and evaluate your routines to see how you can be even more connected to yourself and your loved ones.</p>
<p>The post <a href="https://www.anytimefitness.com/ccc/ask-a-coach/10-mindfulness-tips-for-a-joyful-holiday-season/">10 Mindfulness Tips for a Joyful Holiday Season</a> appeared first on <a href="https://www.anytimefitness.com">Anytime Fitness</a>.</p>
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		<title>How to Tell the Difference Between Soreness and Pain</title>
		<link>https://www.anytimefitness.com/ccc/care/how-to-tell-the-difference-between-soreness-and-pain/</link>
		
		<dc:creator><![CDATA[Heather Anderson]]></dc:creator>
		<pubDate>Fri, 08 Nov 2024 23:21:15 +0000</pubDate>
				<category><![CDATA[Ask a Coach]]></category>
		<category><![CDATA[Care]]></category>
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					<description><![CDATA[<p>Knowing the difference between pain and soreness can empower you and support strength goals. Here’s how to push yourself and check in with your body as you go.</p>
<p>The post <a href="https://www.anytimefitness.com/ccc/care/how-to-tell-the-difference-between-soreness-and-pain/">How to Tell the Difference Between Soreness and Pain</a> appeared first on <a href="https://www.anytimefitness.com">Anytime Fitness</a>.</p>
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		<title>Overtraining Syndrome: What It Is and What You Need to Know</title>
		<link>https://www.anytimefitness.com/ccc/overtraining-syndrome-what-it-is-and-what-you-need-to-know/</link>
		
		<dc:creator><![CDATA[Heather Anderson]]></dc:creator>
		<pubDate>Thu, 31 Oct 2024 20:41:11 +0000</pubDate>
				<category><![CDATA[Ask a Coach]]></category>
		<category><![CDATA[Care]]></category>
		<category><![CDATA[Coach]]></category>
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		<guid isPermaLink="false">https://www.anytimefitness.com/?p=80270</guid>

					<description><![CDATA[<p>Sometimes you can have too much of a good thing — even exercise. Learn the signs of overtraining, plus how to recover and find balance in your gym routine.</p>
<p>The post <a href="https://www.anytimefitness.com/ccc/overtraining-syndrome-what-it-is-and-what-you-need-to-know/">Overtraining Syndrome: What It Is and What You Need to Know</a> appeared first on <a href="https://www.anytimefitness.com">Anytime Fitness</a>.</p>
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		<title>Simple Steps: 7 Benefits of Walking Every Day</title>
		<link>https://www.anytimefitness.com/ccc/connect/benefits-of-daily-walks/</link>
		
		<dc:creator><![CDATA[Anytime Fitness]]></dc:creator>
		<pubDate>Fri, 13 Sep 2024 21:00:31 +0000</pubDate>
				<category><![CDATA[Ask a Coach]]></category>
		<category><![CDATA[Connect]]></category>
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					<description><![CDATA[<p>That daily stroll is more beneficial than you might think, helping you decrease stress, accelerate weight loss, and keep you healthy.</p>
<p>The post <a href="https://www.anytimefitness.com/ccc/connect/benefits-of-daily-walks/">Simple Steps: 7 Benefits of Walking Every Day</a> appeared first on <a href="https://www.anytimefitness.com">Anytime Fitness</a>.</p>
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		<title>This is How to Breathe Better for Peak Workout Performance</title>
		<link>https://www.anytimefitness.com/ccc/ask-a-coach/breathing-can-we-get-better-at-it/</link>
		
		<dc:creator><![CDATA[Anytime Fitness]]></dc:creator>
		<pubDate>Fri, 06 Sep 2024 17:16:34 +0000</pubDate>
				<category><![CDATA[Ask a Coach]]></category>
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					<description><![CDATA[<p>Breathing is a fundamental part of exercise, and by mastering the right breathing techniques, you can enhance your workouts, reduce fatigue, and prevent injuries. </p>
<p>The post <a href="https://www.anytimefitness.com/ccc/ask-a-coach/breathing-can-we-get-better-at-it/">This is How to Breathe Better for Peak Workout Performance</a> appeared first on <a href="https://www.anytimefitness.com">Anytime Fitness</a>.</p>
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		<title>Fitness Coach vs. Personal Trainer: The Important Differences</title>
		<link>https://www.anytimefitness.com/ccc/connect/fitness-coach-vs-personal-trainer-the-important-differences/</link>
		
		<dc:creator><![CDATA[Heather Anderson]]></dc:creator>
		<pubDate>Wed, 08 May 2024 15:07:34 +0000</pubDate>
				<category><![CDATA[Ask a Coach]]></category>
		<category><![CDATA[Connect]]></category>
		<guid isPermaLink="false">https://www.anytimefitness.com/?p=77861</guid>

					<description><![CDATA[<p>Choosing the right trainer to help guide you through your fitness journey is as personal as your workout routine.</p>
<p>The post <a href="https://www.anytimefitness.com/ccc/connect/fitness-coach-vs-personal-trainer-the-important-differences/">Fitness Coach vs. Personal Trainer: The Important Differences</a> appeared first on <a href="https://www.anytimefitness.com">Anytime Fitness</a>.</p>
]]></description>
		
		
		
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		<title>6 Tips for Finding a Good Personal Trainer (and What to Avoid)</title>
		<link>https://www.anytimefitness.com/ccc/ask-a-coach/tips-for-choosing-a-personal-trainer-coach/</link>
		
		<dc:creator><![CDATA[Anytime Fitness]]></dc:creator>
		<pubDate>Thu, 22 Feb 2024 20:32:23 +0000</pubDate>
				<category><![CDATA[Ask a Coach]]></category>
		<category><![CDATA[Care]]></category>
		<guid isPermaLink="false">https://www.anytimefitness.com/?p=60655</guid>

					<description><![CDATA[<p>A personal trainer is a great investment in yourself, but it can be tricky to know where to start. Here are 6 tips for knowing how to find the right trainer.</p>
<p>The post <a href="https://www.anytimefitness.com/ccc/ask-a-coach/tips-for-choosing-a-personal-trainer-coach/">6 Tips for Finding a Good Personal Trainer (and What to Avoid)</a> appeared first on <a href="https://www.anytimefitness.com">Anytime Fitness</a>.</p>
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