Does Working Out in a Hoodie Increase Weight Loss? You Might Be Surprised

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Terms & Conditions

By providing your contact information, you consent to be contacted by Anytime Fitness, LLC, its affiliates, master franchisees and/or its franchisees and their authorized designees, through email, telephone, text message, or by other means, some of which may be from an automated service, as well as any other communication described in our Privacy Policy. For mobile messaging, message and data rates apply and consent is not required to become a member. Data collected will be sent outside your jurisdiction and to the United States and will be governed by our Privacy Policy, as it may be updated or amended. Full terms and conditions can be found at: www.anytimefitness.com or your local Anytime Fitness club.\n

For California Residents

Please review if you are a California resident, and to comply with Section 1798.100(b) of the California Consumer Privacy Act. For information regarding the categories of personal information collected about you, and the purposes for which your information will be used, please visit Anytime Fitness, LLC’s Privacy Notice for California Residents.

All Plans Include:

\n \n

24/7 secure access to 5,000+ gyms
Track progress with the free AF App
Personalized plans from expert coaches
Access to Apple Fitness+ for free

Select Your Plan Duration:

${plan.agreementLength}-${plan.agreementLengthUnits.endsWith('s') ? plan.agreementLengthUnits.slice(0, -1) : plan.agreementLengthUnits} Plan

\n \n

${plan.name}

Paid in Full

${plan.agreementLength}-${plan.agreementLengthUnits.endsWith('s') ? plan.agreementLengthUnits.slice(0, -1) : plan.agreementLengthUnits} Plan

BEST VALUE

$${plan.type === \"Paid in Full\" ? plan.downPaymentAmount.toFixed(2) : plan.dues.toFixed(2)}due ${plan.type === \"Paid in Full\" ? \"today\" : plan.frequency.name.replace(\"-\", \"\").toLowerCase()}

fee.name === \"Enrollment\") || plan.fees.find(fee => fee.name === \"SecurityActivation\")) ? \"d-block\" : \"d-none\"}\">\n

fee.name === \"Enrollment\") ? \"d-flex justify-content-between\" : \"d-none\"}\">

Enrollment

$${plan.fees.find(fee => fee.name === \"Enrollment\") ? plan.fees.find(fee => fee.name === \"Enrollment\").amount.toFixed(2) : \"\"}

fee.name === \"SecurityActivation\") ? \"d-flex justify-content-between\" : \"d-none\"}\">

Security Activation

$${plan.fees.find(fee => fee.name === \"SecurityActivation\") ? plan.fees.find(fee => fee.name === \"SecurityActivation\").amount.toFixed(2) : \"\"}

\n \n

${plan.name}

Paid in Full

${plan.agreementLength}-${plan.agreementLengthUnits.endsWith('s') ? plan.agreementLengthUnits.slice(0, -1) : plan.agreementLengthUnits} Plan

BEST VALUE

$${plan.type === \"Paid in Full\" ? plan.downPaymentAmount.toFixed(2) : plan.dues.toFixed(2)} due ${plan.type === \"Paid in Full\" ? \"today\" : plan.frequency.name.replace(\"-\", \"\").toLowerCase()}

fee.name === \"Enrollment\") ? \"d-flex justify-content-between\" : \"d-none\"}\">

Enrollment

$${plan.fees.find(fee => fee.name === \"Enrollment\") ? plan.fees.find(fee => fee.name === \"Enrollment\").amount.toFixed(2) : \"\"}

fee.name === \"SecurityActivation\") ? \"d-flex justify-content-between\" : \"d-none\"}\">

Security Activation

$${plan.fees.find(fee => fee.name === \"SecurityActivation\") ? plan.fees.find(fee => fee.name === \"SecurityActivation\").amount.toFixed(2) : \"\"}

Not seeing what you're looking for?

We can tailor a plan to meet your specific needs.

\n contact us\n

* Indicates a required field

tags from the first child paragraph\n const strongTags = firstChildParagraph.querySelectorAll('strong');\n strongTags.forEach(tag => tag.outerHTML = tag.innerHTML);\n\n // Check if you need to replace the content without the tags inside the first paragraph child\n const searchText = \"MEMBERS’ RIGHT TO CANCEL:\";\n const textContent = firstChildParagraph.textContent;\n const index = textContent.indexOf(searchText);\n\n if (index !== -1) {\n const strongText = textContent.substring(index, index + searchText.length);\n const newHTML = textContent.replace(strongText, `${strongText}`);\n\n firstChildParagraph.innerHTML = newHTML;\n }\n }\n\n // Agreement Actions on Terms and Success pages\n const download = document.querySelectorAll('span.icon.icon-cloud-download');\n if (download) download.forEach(spanElement => {\n // Create a new SVG element\n const svgElement = document.createElement('svg');\n svgElement.setAttribute('xmlns', 'http://www.w3.org/2000/svg');\n svgElement.setAttribute('class', 'h-5 w-5');\n svgElement.setAttribute('viewBox', '0 0 20 20');\n svgElement.setAttribute('fill', 'currentColor');\n svgElement.setAttribute('height', '20px'); // Set height to 20px\n svgElement.setAttribute('width', '20px'); // Set width to 20px\n spanElement.parentNode.innerHTML = ``;\n });\n const printer = document.querySelectorAll('span.icon.icon-print2');\n if (printer) printer.forEach(spanElement => {\n // Create a new SVG element\n const svgElement = document.createElement('svg');\n svgElement.setAttribute('xmlns', 'http://www.w3.org/2000/svg');\n svgElement.setAttribute('class', 'h-5 w-5');\n svgElement.setAttribute('viewBox', '0 0 20 20');\n svgElement.setAttribute('fill', 'currentColor');\n svgElement.setAttribute('height', '20px'); // Set height to 20px\n svgElement.setAttribute('width', '20px'); // Set width to 20px\n svgElement.innerHTML = `\n \n `;\n spanElement.parentNode.innerHTML = ``;\n });\n let anchorElements = document.querySelectorAll('.agreement-actions a');\n if (anchorElements) anchorElements.forEach(anchorElement => {\n anchorElement.setAttribute('href', 'javascript:;');\n });\n\n // Billing\n if (currentUrl.toLowerCase().includes(\"billing\")) {\n const bridgeSpans = document.querySelectorAll('.bridge');\n // Loop through the first 9 bridge spans and change their background color\n for (let i = 0; i < 9 && i < bridgeSpans.length; i++) {\n bridgeSpans[i].style.backgroundColor = '#6E38D5';\n }\n vwo_$(\".form-headline\").html(\"Payment\");\n vwo_$('.form-headline').css('text-align', 'left');\n if (vwo_$(\"#billing .secure-payment\").length <= 0) {\n vwo_$(\"#billing .icon-lock.pull-left\").append(`
Secure Payment
`);\n }\n vwo_$(\"#billing .icon-lock.pull-left\").each(function () {\n var destP = vwo_$(\"#main\"),\n dest = vwo_$(\"#abcPayPage\");\n if (dest.length)\n dest.before(this);\n else\n destP.append(this);\n });\n vwo_$(\"#billing p.text-left:not(.disclosure)\").each(function () {\n var dest = vwo_$(\"#abcPayPage\");\n if (dest.length)\n vwo_$(\"#abcPayPage\").before(this);\n this.classList.add(\"mb-0\", \"mb-lg-3\", \"pb-4\");\n });\n // Select the first element to be wrapped\n var firstElement = document.querySelector('#billing .icon-lock.pull-left');\n\n // Select the second element to be wrapped\n var secondElement = document.querySelector('#billing p.text-left:not(.disclosure)');\n\n // Create a new div element with the class \"bg-light-gray\"\n var divElement = document.createElement('div');\n divElement.className = 'bg-dark-purple mx-auto';\n if (!vwo_$('.bg-dark-purple.mx-auto').length) {\n // Insert the created div element before the first element\n firstElement.parentNode.insertBefore(divElement, firstElement);\n\n // Move the first to the newly created div\n divElement.appendChild(firstElement);\n\n // Move the second element inside the newly created div\n divElement.appendChild(secondElement);\n }\n let container = document.querySelector('.form-container.form-width-sml:nth-of-type(1)');\n\n // Select all the `
` elements inside the container\n let brElements = container.querySelectorAll('br');\n\n // Determine the number of `
` elements to remove\n let elementsToRemove = 3;\n\n // Remove the last three `
` elements\n for (let i = brElements.length - 1; i >= 0 && elementsToRemove > 0; i--) {\n container.removeChild(brElements[i]);\n elementsToRemove--;\n }\n let element = document.querySelector('#billing .form-footer .btn-rounded');\n\n // Change the text content to \"Submit\"\n if (element) {\n element.textContent = \"Submit\";\n }\n }\n\n // Success\n if (currentUrl.toLowerCase().includes(\"success\")) {\n // Add font awesome links\n const linkElement = document.createElement('link');\n\n // Set attributes for the link element\n linkElement.rel = 'stylesheet';\n linkElement.href = 'https://cdnjs.cloudflare.com/ajax/libs/font-awesome/5.15.3/css/all.min.css';\n\n // Append the link element to the head of the HTML document\n document.head.appendChild(linkElement);\n const heroGymElement = document.querySelector('section.hero.hero-gym');\n if (heroGymElement) heroGymElement.classList.add('bg-line-blend-aqua-5');\n const successMsg = document.querySelector('.success-msg');\n if (vwo_$('.container.bg-white.text.center').length <= 0) {\n successMsg.style.marginTop = 0;\n successMsg.innerHTML = `
\n
\n
\n
Success! Congrats on becoming a member.
\n
We sent a confirmation email which includes your membership confirmation and receipt.
\n
\n
\n
`;\n }\n vwo_$(\".whats-next > h2:nth-of-type(1) > strong:nth-of-type(1) > span:nth-of-type(1)\").html(\"Next Steps\");\n vwo_$(\"h2 strong span\").vwoCss({ \"font-size\": \"1.25rem\" });\n vwo_$(\"#success figcaption.hero-content.slim\").each(function () {\n if (vwo_$(\".success-msg .col\").length) vwo_$(\".success-msg .col\").append(this);\n });\n const whatsNextParent = document.querySelector('.whats-next');\n\n if (whatsNextParent) {\n // Create a new section element with the class 'bg-gray' and a div with the class 'container'\n const containerDiv = document.createElement('div');\n containerDiv.classList.add('container', 'my-4');\n\n const sectionElement = document.createElement('section');\n sectionElement.classList.add('bg-gray', 'py-5');\n\n // Move all children of .whats-next into the new section.bg-gray element\n Array.from(whatsNextParent.children).forEach(childElement => {\n\n // Check if the child element has the classes 'd-block', 'd-sm-flex', and 'py-4'\n if (!childElement.classList.contains('d-block') && !childElement.classList.contains('d-sm-flex') && !childElement.classList.contains('py-4')) {\n containerDiv.appendChild(childElement.cloneNode(true));\n whatsNextParent.removeChild(childElement);\n }\n });\n\n // Append the section.bg-gray element into the div.container\n sectionElement.appendChild(containerDiv);\n\n const heroElement = document.querySelector('.hero.hero-gym');\n // Append the new container with filtered elements to the body of the document\n if (heroElement) heroElement.insertAdjacentElement('afterend', sectionElement);\n }\n const leadParagraph = document.querySelector('.bg-gray p.lead');\n const phoneNumber = document.querySelector('.bg-gray a.phone').innerHTML;\n if (leadParagraph) {\n leadParagraph.classList.add('px-0', 'px-lg-5', 'px-xl-0');\n // Update the content of the paragraph with the dynamically fetched phone number\n leadParagraph.innerHTML = `Our gym staff will reach out to you to schedule a time to pick up your access passes.\n Or if you’re excited to get in here, just call us at ${phoneNumber}.`;\n }\n /* EDITELEMENT */\n vwo_$(\".mr-4 > h2:nth-of-type(1) > strong:nth-of-type(1) > span:nth-of-type(1)\").html(\"Download the AF app\");\n /* EDITELEMENT */\n vwo_$(\".my-4 > div:nth-of-type(1) > p:nth-of-type(1) > span:nth-of-type(1)\").html(\"Using the AF App, you can access the club 24/7 as well as any Anytime Fitness worldwide.\");\n if (vwo_$('.next-step-1').length <= 0) {\n const iconGpsMarkers = document.querySelector('.icon-gps-markers');\n const iconGroupEx = document.querySelector('.icon-groupex-fill');\n const iconMobilePhone = document.querySelector('.icon-mobile-phone');\n if (iconGpsMarkers) {\n // HTML content to be inserted\n const htmlContent = '
1. Get Your Access Pass
';\n // Insert the HTML content adjacent after the .icon-gps-markers element\n iconGpsMarkers.insertAdjacentHTML('afterend', htmlContent);\n }\n if (iconGroupEx) {\n // HTML content to be inserted\n const htmlContent = '
2. Get FREE Consultation
';\n // Insert the HTML content adjacent after the .icon-gps-markers element\n iconGroupEx.insertAdjacentHTML('afterend', htmlContent);\n }\n if (iconMobilePhone) {\n // HTML content to be inserted\n const htmlContent = '
3. Download the AF App
';\n // Insert the HTML content adjacent after the .icon-gps-markers element\n iconMobilePhone.insertAdjacentHTML('afterend', htmlContent);\n }\n }\n const elements = document.querySelectorAll('.bg-gray .container .d-flex.align-items-start');\n\n if (elements.length > 0) {\n // Create a new div element with the class 'd-flex'\n const divWrapper = document.createElement('div');\n divWrapper.classList.add('d-flex', 'next-steps', 'flex-column', 'flex-md-row', 'mt-4', 'pt-2');\n\n // Move each selected element into the new div container\n elements.forEach(element => {\n // Create a copy of the element without the 'd-flex' and 'align-items-start' classes\n const elementCopy = element.cloneNode(true);\n elementCopy.classList.remove('d-flex', 'align-items-start');\n\n // Append the updated element to the new div container\n divWrapper.appendChild(elementCopy);\n\n // Remove the element with classes 'd-flex align-items-start' from its original parent\n element.parentNode.removeChild(element);\n });\n\n const lead = document.querySelector('.bg-gray .lead');\n // Append the new container with filtered elements to the body of the document\n if (lead) lead.insertAdjacentElement('afterend', divWrapper);\n }\n const removeFlex = document.querySelectorAll('.bg-white .d-block.d-sm-flex.py-4');\n\n removeFlex.forEach(element => {\n // Check if the element has the class 'd-sm-flex'\n if (element.classList.contains('d-sm-flex')) {\n element.classList.remove('d-sm-flex'); // Remove the class 'd-sm-flex'\n }\n });\n vwo_$(\"#success .staffed-hours\").each(function () {\n if (vwo_$(\".cta\").length) {\n const cta = document.querySelector('.cta');\n if (cta) cta.insertAdjacentElement('afterend', this);\n }\n });\n // Move Facebook Inside the column\n vwo_$(\"#success section.bg-white p.text-center a\").vwoCss({ \"display\": \"none\" });\n const newAElement = document.createElement('a');\n const facebookLink = document.querySelector(\"#success section.bg-white p.text-center a\").href;\n newAElement.classList.add('cta-item');\n newAElement.href = facebookLink;\n newAElement.setAttribute('data-toggle', 'lightbox');\n newAElement.setAttribute('data-gallery', 'gym-photos');\n\n // Add the inner HTML content to the anchor element\n newAElement.innerHTML = '' +\n '
Join Facebook Page
';\n\n // Select the parent element with the class .cta and the second col-sm-4 element\n const ctaParent = document.querySelector('.cta');\n const secondCol = ctaParent.querySelector('.col-sm-4:nth-of-type(2)');\n\n if (ctaParent && secondCol) {\n // Append the new anchor element to the second col-sm-4 element\n secondCol.appendChild(newAElement);\n }\n const container = document.querySelector('.cta .row');\n\n if (container) {\n // Get the col-sm-4 elements\n const colElements = container.querySelectorAll('.col-sm-4');\n\n if (colElements.length >= 2) {\n // Swap the position of the first two col-sm-4 elements in the container\n const firstElement = colElements[0];\n const secondElement = colElements[1];\n\n // Insert the second element before the first element to switch positions\n container.insertBefore(secondElement, firstElement);\n }\n }\n const iconBinoculars = document.querySelector('.cta span.icon.icon-binoculars');\n if (iconBinoculars) {\n const newIcon = document.createElement('i');\n newIcon.classList.add('icon-binoculars2');\n iconBinoculars.parentNode.replaceChild(newIcon, iconBinoculars);\n }\n const iconPin = document.querySelector('.cta span.icon.icon-pin');\n if (iconPin) {\n const newIcon = document.createElement('i');\n newIcon.classList.add('icon-geo');\n iconPin.parentNode.replaceChild(newIcon, iconPin);\n }\n const staffedHoursHeader = document.querySelector('.staffed-hours h2');\n if (staffedHoursHeader) {\n // Capitalize only the first letter of the text content\n let textContent = staffedHoursHeader.textContent;\n staffedHoursHeader.textContent = textContent.charAt(0).toUpperCase() + textContent.slice(1).toLowerCase();\n }\n vwo_$(\".mr-4\").vwoAttr({ \"class\": { \"removedClasses\": [\"mr-4\"] } });\n vwo_$(\".d-block > div:nth-of-type(2)\").vwoAttr({ \"class\": { \"addedClasses\": [\"d-flex\", \"flex-column\", \"flex-sm-row\", \"app-links\", \"justify-content-center\", \"mt-4\", \"pt-2\"] } });\n }\n\n // Contact Us\n if (currentUrl.toLowerCase().includes(\"contactus\")) {\n let aside = document.querySelector('aside');\n if (aside) aside.style.display = 'none';\n const diffText = document.querySelector('.navbar li:nth-of-type(1) a').innerHTML;\n const formHeader = document.querySelector('.form-header');\n\n if (diffText && formHeader) {\n // Create a new h1 element with class 'step-header' containing the diffText\n const newH1 = document.createElement('h1');\n newH1.classList.add('step-header', 'text-center');\n newH1.innerHTML = diffText;\n\n // Create another h1 element with text 'Join Now'\n const joinNowH1 = document.createElement('h1');\n joinNowH1.innerHTML = 'Join Now';\n\n // Append the joinNowH1 element before the new h1 element and diffText\n newH1.append(joinNowH1);\n\n // Prepend the new h1 element with class 'step-header' to the form header\n formHeader.prepend(newH1);\n\n }\n }\n\n if (currentUrl.toLowerCase().includes(\"plans\")) {\n let modalElement = document.createElement(\"div\");\n modalElement.className = \"modal\";\n modalElement.id = \"afpModal\";\n modalElement.setAttribute(\"tabindex\", \"-1\");\n modalElement.setAttribute(\"role\", \"dialog\");\n modalElement.setAttribute(\"aria-labelledby\", \"afpModal\");\n modalElement.setAttribute(\"aria-hidden\", \"true\");\n\n let modalDialog = document.createElement(\"div\");\n modalDialog.className = \"modal-dialog\";\n modalDialog.setAttribute(\"role\", \"document\");\n\n let modalContent = document.createElement(\"div\");\n modalContent.className = \"modal-content\";\n\n let modalHeader = document.createElement(\"div\");\n modalHeader.className = \"modal-header\";\n let h5Title = document.createElement(\"h5\");\n h5Title.className = \"modal-title\";\n h5Title.id = \"afpModal\";\n h5Title.innerText = \"*APPLE FITNESS+ TERMS & CONDITIONS\";\n let closeButton = document.createElement(\"button\");\n closeButton.type = \"button\";\n closeButton.className = \"close\";\n closeButton.id = \"closeModalBtn\";\n closeButton.setAttribute(\"data-dismiss\", \"modal\");\n closeButton.setAttribute(\"aria-label\", \"Close\");\n closeButton.innerHTML = `×`;\n\n modalHeader.appendChild(h5Title);\n modalHeader.appendChild(closeButton);\n\n let modalBody = document.createElement(\"div\");\n modalBody.className = \"modal-body\";\n modalBody.innerHTML = `\n
Fitness+ Trial Offer: Offer open to new Anytime Fitness®️ customers, local residents to participating locations in the United States & Canada, only. Photo ID required. Offer valid for 1 or 7 days’ (as applicable) access to participating Anytime Fitness location plus up to 3 months access to Apple Fitness+℠ beginning on eligible device activation. Prior Fitness+ subscribers will qualify for 2 months. Fitness+ requires a subscription & Apple ID with payment card on file. After trial ends, payment card on file will be charged $9.99/month & subscription automatically renews until cancelled. Apple may change the subscription price at its discretion, other terms & Apple Privacy Policy apply; see the applicable terms. Offer requires use of the Anytime Fitness mobile. Offer limited to 1 subscription per Family Sharing group, Apple IDs already associated with a trial or subscription for Fitness+ are not eligible. Valid only for Fitness+ in the United States & Canada. Fitness+ requires iPhone 8 or later with iOS 16.1 or later, or Apple Watch Series 3 or later with watchOS 7.2 or later paired with iPhone 6s or later with iOS 14.3 or later. Fitness+ is a registered trademark of Apple Inc. Apple is not a sponsor of this promotion. No cash value, not valid with any other offer, no refunds or credits. Each Anytime Fitness location is independently owned & operated. Void where prohibited.
\n
Existing Anytime Members: Offer open to existing Anytime Fitness®️ members of participating locations in the United States & Canada, only. Offer valid for access to Apple Fitness+℠ access begins on eligible device activation & continues for 3 months. Fitness+ requires a subscription & Apple ID with payment card on file. Reactivation of the offer is required every 3 months to maintain access. If free access ends payment card on file will be charged $9.99/month & subscription automatically renews until cancelled. Apple may change the subscription price at its discretion, other terms & Apple Privacy Policy apply; see the applicable terms. Offer requires use of the Anytime Fitness mobile application. Offer limited to 1 subscription per Family Sharing group, Apple IDs already associated with a trial or subscription for Fitness+ are not eligible. Valid only for Fitness+ in the United States & Canada. Fitness+ requires iPhone 8 or later with iOS 16.1 or later, or Apple Watch Series 3 or later with watchOS 7.2 or later paired with iPhone 6s or later with iOS 14.3 or later. Fitness+ is a registered trademark of Apple Inc. Apple is not a sponsor of this promotion. No cash value, not valid with any other offer, no refunds or credits. Each Anytime Fitness location is independently owned & operated. Void where prohibited.
\n `;\n\n modalContent.appendChild(modalHeader);\n modalContent.appendChild(modalBody);\n\n modalDialog.appendChild(modalContent);\n\n modalElement.appendChild(modalDialog);\n\n document.body.appendChild(modalElement);\n\n const modal = document.getElementById('afpModal');\n const openModalBtn = document.getElementById('openModalBtn');\n const closeModalBtn = document.getElementById('closeModalBtn');\n const modalWindow = document.querySelector('.modal-dialog');\n\n // Open modal function\n function openModal() {\n modal.style.display = 'block';\n }\n\n // Close modal function\n function closeModal() {\n modal.style.display = 'none';\n }\n\n // Event listeners for opening and closing the modal\n openModalBtn && openModalBtn.addEventListener('click', openModal);\n closeModalBtn && closeModalBtn.addEventListener('click', closeModal);\n // cancelBtn.addEventListener('click', closeModal);\n\n // Close modal if user clicks outside of it\n window.addEventListener('click', function (event) {\n if (event.target === modalWindow) {\n closeModal();\n }\n });\n\n // Optional: Close modal with Escape key\n document.addEventListener('keydown', function (event) {\n if (event.key === 'Escape' && modal.style.display === 'block') {\n closeModal();\n }\n });\n\n\n let elements = document.querySelectorAll('.display-plans .item');\n elements.forEach(element => {\n element.style.boxShadow = '0 0 10px 0 rgba(0, 0, 0, 0.2)';\n });\n }\n\n // Miscellaneous Global Styling\n /* EDITELEMENT */\n vwo_$(\".p-2 > p:nth-of-type(2)\").vwoAttr({ \"class\": { \"removedClasses\": [\"mb-0\"] } });\n /* EDITELEMENT */\n vwo_$(\".step-header\").vwoAttr({ \"class\": { \"addedClasses\": [\"mt-md-4\"] } });\n /* EDITELEMENT */\n vwo_$(\".form-footer\").vwoAttr({ \"class\": { \"addedClasses\": [\"mt-4\", \"pt-2\"] } });\n\n /* CONTENT */\n vwo_$(\"#plans > div:nth-of-type(1) > div:nth-of-type(1) > h1:nth-of-type(1) > strong:nth-of-type(1)\").replaceWith(\"Select the plan that
works for you.\");\n\n /* EDITELEMENT */\n vwo_$(\".col-md-4 > a:nth-of-type(1)\").vwoAttr({ \"class\": { \"addedClasses\": [\"btn-outline-primary\", \"fw-800\"], \"removedClasses\": [\"btn-white\"] } });\n /* CONTENT */\n vwo_$(\".disclosure .mt-0\").replaceWith(\"
Terms & Conditions
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For California Residents
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Does Working Out in a Hoodie Increase Weight Loss? You Might Be Surprised

Does your gym clothing impact the results of your workout? Whether it’s cardio or strength training, here’s what happens when you’re working out in a hoodie.

January 12, 2024

By Anytime Fitness

What you wear to the gym is about more than just fashion; your gym clothing can have a big impact on your workout. In fact, some believe that working out in a hoodie can help shed extra pounds.
You might be wondering: Should I wear a hoodie to the gym? Do you lose more weight by working out in a hoodie? Are there really benefits to wearing a sweatshirt while working out? The answer isn’t as straightforward as you might think.
Here’s the low-down on the best workout clothing, sweat, and weight loss.

RELATED: Gym Bag Essentials: How to Pack a No-Stress Gym Bag

Working out in a hoodie: Weight loss vs. fat loss

While it’s possible to see a lower number on the scale after wearing a hoodie during an extra sweaty gym session, it may only be temporary, and it doesn’t always equate to fat loss.
Generally, when people set weight loss goals, the actual goal is fat loss. But there is an overwhelming amount of information out there when it comes to weight loss — and one of the most common misconceptions in fitness is that weight loss is synonymous with fat loss.
The truth is that your total weight can fluctuate daily, but fat loss is a slower process. The scale is only one indicator of your overall health, but it doesn’t give you a complete picture — that’s why relying solely on the scale to track your fat loss can sometimes be misleading.
The number on the scale is your total mass weight, which is made up of everything in your body: your bones, muscles, water levels, and fat. So, your body weight may fluctuate from day to day depending on those factors (plus, weight loss works differently between men and women). Fat loss occurs when you expend more calories than you’re consuming.

How to measure fat loss

To get a better idea of your progress in the gym, you need to take a deeper look. Body composition scanners like the Evolt 360 (which are available in many Anytime Fitness gyms, by the way) can give you a holistic view of your body composition with detailed measurements, including:
Fat mass
Muscle mass
Body fat percentage
Visceral fat
Biological age
Get a body composition scan at your gym
During a free fitness consultation, your Coach may use a body composition scanner to display your real results and show you what’s working — and what’s not — so you can tailor your workout plan to your specific goals.

Does working out in a hoodie burn more calories?

You may have heard of people wearing hoodies to the gym to burn a few extra calories. But does your workout clothing actually impact your results? Or is this another weight loss myth?
If you’ve ever tried working out in a hoodie, you know how quickly you can work up a sweat. But sweating more doesn’t necessarily mean you’re burning extra calories. Let us explain.

RELATED: 5 Reasons You’re Gaining Weight While Working Out

Does sweating burn fat?

You may burn fat while you’re sweating, but sweating isn’t the cause of fat burn. The primary function of sweating is to regulate your body’s temperature.
When you’re working out in a sweatshirt, the fabric acts as insulation to your body, bringing your body temperature up. As a result, you break a sweat.
But sweating isn’t always an indicator of how intense or effective a workout is. (Ever try running 10 miles in a blizzard? You probably wouldn’t sweat much, but you sure are putting in the effort)
While we wish burning more calories was as simple as adding extra layers to your gym fit, sweat rate during exercise has little to no effect on the number of calories you burn during a workout — or the amount of fat you lose as a result. Calories are only burned through the output of energy. So, although your body may sweat more in hoodies, it doesn’t always mean you’re doing more work.

Who sweats more: men or women?

Several factors determine how much you sweat during a workout, including sex. Men tend to sweat more than women, but changes in women’s bodies (hello, menopause) can also change how much women sweat. Other factors include:
Weight
Fitness level
Genetics
Age
Environmental factors
Preexisting conditions
While sweat is sometimes an indicator of the intensity of your workout, it’s just one measure. Listen to your body — if you’re feeling intense exhaustion, nausea, lightheadedness, or dizziness during your workout, take a moment to assess how you’re feeling, hydrate, and stop if necessary.

Do you lose more weight by working out in a hoodie?

The answer is actually yes. But not always — and not in the way you think.
Picture this: You just hit the gym for a serious cardio session. After running a few miles and sweating through your gym clothing (like a champ), you step onto the scale and notice the number is lower than before your workout.
Does working out in hoodies amp up weight loss? Not necessarily.
That lower number you’re seeing on the scale is likely a drop in water weight, a natural result of a sweaty cardio session at the gym. Your body’s water weight fluctuates throughout the day depending on your electrolyte levels and how hydrated you are.
Losing water weight isn’t “good” or “bad,” but you’ll likely regain the weight you lost while running when you rehydrate after your workout — and you should rehydrate. You can drop water weight deceptively fast, but fat loss takes time.

3 benefits of wearing a hoodie while working out

Okay, so they don’t help with actual fat burning, but don’t take your hoodies out of your gym clothing rotation just yet! There are still some real benefits to working out in a sweatshirt:
Hoodies help you warm up (both literally and figuratively). If the gym is cold, or if you’re outside in cooler temperatures, throw on a sweatshirt — especially at the beginning of a workout when you are stretching out and warming up.
Keeping muscles and joints warm throughout your workout can help lower your risk of injury.
Wearing hoodies while working out increases blood flow, which can improve insulin sensitivity, a key factor in preventing many metabolic and cardiovascular diseases.

Is working out in a hoodie safe?

Working out in a hoodie is generally safe. As with any type of exercise, make sure to hydrate, fuel your body, and exercise with proper form to avoid exhaustion or injury.

Tips for working out in a sweatshirt

If you choose to exercise in hoodies, keep these safety tips in mind:
Always listen to your body. Feeling hot or dizzy? Take off your sweatshirt and rest for a moment.
Dress in layers. Wear a t-shirt or tank top under your hoodies so you can remove them when you’re done warming up or become too warm during your workout.
Pick hoodies made of sweat-wicking material. Cotton sweatshirts will do, but like cotton t-shirts, the fabric makes it difficult for sweat to evaporate and can end up feeling wet and heavy.
Make sure your hoodies fit properly. If hoodies are too big or too small, it can affect your mobility and range of motion — especially during upper body workouts.
Hydrate! Excessive sweating should be paired with adequate water intake to avoid exhaustion. If you choose to wear hoodies while exercising, you need to drink more water than you would if you weren’t wearing one.

Related: Gym Etiquette — The Do’s and Don’ts of Working Out

How to pick the right hoodie for working out

Not sure which sweatshirt to pack in your gym bag? Use this guide to narrow down your choices.

1. Fabric choices

The material of workout clothing impacts breathability, moisture control, and comfort. Most gym hoodies are made of cotton or knit sweatshirt fabrics because cotton naturally absorbs the moisture that builds up as you sweat, keeping you dry. The con: The hoodie might start to feel a little soggy if you really
If sweat is a concern, opt for a synthetic fabric, which wicks away moisture instead of absorbing it. Look for words like “performance,” “sport,” and “tech” when you’re shopping.
If you’re working out in cold outdoor conditions, fleece will keep you warmest. Look for words like “thermal” and “polar.”

2. The right fit

Generally, you should wear hoodies that fit your true size to avoid catching extra fabric on the equipment or prevent cold air from sneaking into your sweatshirt.
Layering up? You may want to size up to fit your layers underneath your sweatshirt.

3. Full-zip, half-zip, or drawstring?

The choice is yours. Many people prefer working out in a sweatshirt without drawstrings to avoid getting hit in the face with strings — and avoid an embarrassing gym fail. (Hey, it happens to all of us…)
Our tip: If you want to easily remove your sweatshirt after a warm-up, pack a full-zip hoodie.

Final word: Should I wear a hoodie to the gym?

So, is it better to layer up or down while working out? The bottom line: What you wear in the gym is completely up to you. With new fabric and clothing technology on the market for both men and women, working out in hoodies is safer than ever before.
Whether it’s to help you sweat more, prevent injury, or just because it makes you feel like Rocky Balboa in a training montage, there are plenty of good reasons to wear hoodies over your workout clothing.

Workouts to sweat it out

Now that you’ve got the low-down on working out in a sweatshirt, throw on one of your favorite hoodies and try these workouts:
The Full-Body Conditioning Workout Everyone Should Try
Burn Calories in a Flash: HIIT Cardio Treadmill Workout
Ultimate Flex: Pull Day Workout Routine for Max Muscle Gains
New to the Gym? Here’s a Beginner Gym Workout for Strength Training

Get answers to more questions like this — plus, workouts, nutrition tips, and recovery advice from expert Coaches — in the Anytime Fitness App. Download it now.

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