51 Shunpike Rd
Cromwell, CT 06416
$199 value! Get the the REAL DIRECTION you need to get those CHANGES you want in a fun non-judgemental environment
valid through: october 16
club at a glance
anywhere club access
health plan discounts
Andrew is a UConn graduate with a BS in Psychology. He is a Certified Personal Trainer through the National Academy of Sports Medicine and American Council on Exercise. He has over 12 years of experience training people and managing fitness centers. Andrew enjoys snowboarding and wakeboarding in his free time.
area director: joyce hyde
Joyce Hyde earned her B.A. from UCLA and is a NSCA Certified Strength and Conditioning Specialist with 30+ yrs. fitness industry experience where she has served as a Trainer, Program Director, Single Unit and Multi-Site Mgr., V.P. & Independent Consultant. A former professional dancer and 3 time Ms. Fitness USA National competitor, Joyce is excited to join the Anytime team as Area Director for the West Hartford, Glastonbury, Cromwell, Ellington, and Somers locations.
area fitness director: kim zengerle
Kim has her B.S. in Kinesiology / Fitness from California State University, Long Beach. She is our Fitness Director at the West Hartford location as well as one of our personal trainers. She is a NASM Certified Personal Trainer and also holds their more advanced certifications; Performance Enhancment Specialist and Corrective Exercise Specialist. She has logged more than 7000 training hours so ask her for help!
owner: scott regina
With over 18 years experience as a small business owner, Scott holds a B.S. in Business Management and Marketing from Norwich University. A former EMT, Scott has a sincere a passion for fitness and helping people. His vision for our Anytime Fitness clubs is to impact as many people as possible toward leading healthier and happier lives.
Eric graduated Springfield College in 2010 with a BA in Applied Exercise Science. He worked as a full time strength coach for Trinity College & Quinnipiac. He also served as head trainer & GM for Boston Sports Club. Eric is certified through the National Strength and Conditioning Association & Functional Movement Screening.
Kelsey Barlow graduated from Central Connecticut State University with a Bachelors in Exercise Science and holds her training certification from CSCS. Kelsey played Division 1 softball at CCSU and holds the school record for home-runs and RBI's. She interned for the Wisconsin Badgers football, softball, swim, volleyball, and soccer teams, where she had the chance to meet Russel Wilson, and the softball and rowing teams at Syracuse. Kelsey loves working in a team atmosphere and always comes up with creative workouts. Kelsey loves bacon and eggs and coffee!
Anytime Fitness is the world’s largest 24 hour gym and co-ed fitness center chain
Stop by our Cromwell, CT health club TODAY! Our staffed hours are:
Monday – Friday: 10am – 8pm; Saturday: 10am – 5pm
Power 30 Group Class Schedule
Challenge your body's endurance and strength. 30 min. boot camp style classes INCLUDED with membership!
Mon. 7 pm: BOOT CAMP: Circuit and Interval training to change your body!
Tue. 6 am: TOTAL BODY BURN: High intensity and high energy for max fat burning!
6 pm: CORE: Ab,back,& hip muscle training: increase total body performance!
Wed. 10 am: BOOT CAMP: Circuit and Interval training to change your body! 6:30 pm: BOOT CAMP: Circuit and Interval training to change your body!
Thu. 5:30 pm: AB ATTACK: Effective core and ab exercises for a solid mid-section!
Sat. 8 am: LEAN LEGS: A great workout for total calorie burning!
10 am: BOOT CAMP: Circuit and Interval training to change your body!
Always-open convenience of a 24 hour gym
Anytime Fitness of Cromwell, CT, is the fitness center that fits your on-the-go lifestyle. At our Cromwell, CT, health club, you can exercise any time using your own security-access key! That’s 24 hours a day, 7 days a week, 365 days a year. Talk about no more excuses!
Affordable memberships in Cromwell, CT
It doesn't cost a lot to achieve your health and fitness goals at the Anytime Fitness gym in Cromwell, CT. For a low monthly fee, you get far more than you’d expect. Come in and see our fitness center for yourself. We’d love to show you around!
All you need, all you want in a 24 hour gym membership
At the Anytime Fitness center in Cromwell, CT, you will find amazing amenities—including the best fitness equipment available!. Plus, our health club has a friendly and supportive atmosphere. To help you get started, each new member receives a FREE personal fitness orientation!
One membership, thousands of health clubs
At the Anytime Fitness center in Cromwell, CT, we’re proud to offer the benefit of Anywhere Club Access. With this benefit, you can visit thousands of our fitness centers for the price of a standard monthly gym membership. With Anywhere Club Access, you can exercise whenever—and wherever—it suits you best.
Fitness programs that get you RESULTS
A workout in itself does not get you to your goal; workouts built into a structured and progressive program that is custom designed for you by a professional Fitness Coach at RESULTS Driven Fitness will get you to your destination.
From the de-conditioned to the elite athlete, RESULTS Driven Fitness coaches at Anytime Fitness develop programs based on individual’s unique needs and goals for maximum results in the least amount of time.
Proper exercise is not only about moving, but also about correct form, tempo and resistance. Our customized programs including appropriate periodized changes to ensure continual progress and avoid adaptation (or ‘hitting a plateau’).
The first step is the Functional Movement Screen (FMS) in the program development process, to assess current levels of flexibility, stability and strength key to normal functional movement. Through this screening, individual limitations and asymmetries are identified, realistic goals can be set, so coaches can employ the most effective exercises and corrective strategies based on needs and goals.
Our fitness programs are designed to increase the body’s resting metabolic rate (RMR), to efficiently burn more total calories daily, even when not exercising. Our properly structured routines can enable you to burn extra calories up to 48 hours post workout, even while sitting at your desk job, or relaxing at the movies!
Both Private and Semi private offer customized programs based on individual goals and Functional Movement Screen results. Focus is placed on proper exercise execution as well as regular nutritional guidance. INCLUDES unlimited participation in Group Coaching and Yoga!
- One on One Private Coaching is designed for those requiring regular one on one attention, or prefer working in a one-one environment, such as someone who is new to training, has a number of limitations, or is particularly self-conscious working around others.
- Semi-Private Coaching is suitable for those more self-sufficient, with more gym experience, and enjoy working around others. Semi-Private involves one coach with up to 3 clients. Each client works on their own individual workout specifically designed for their goals, and progress, with monthly re-evaluation to adjust program progression when needed.
- Group Coaching: Included in private and semi-private coaching, or may be purchased separately
Group Coaching is a specific and progressive group training program that structurally changes every 4-5 weeks to avoid adaptation. Participants pre-enroll and get one 25 min. introductory visit with a coach. Group coaching workouts incorporate: dynamic and functional warm up, core exercise, strength, anaerobic finisher and appropriate stretches. Once enrolled, individuals may participate in any 60 minute Group Coaching Cardio orGroup Coaching Strength as well as all Yoga, and Tune up classes on the roster. Class size can range from 5 – 15.
Contact us for more information on any of our coaching options